Meniu pentru 09-03-2010, gabrryela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:36 | |||||||||
| Zaharina Diamant, Kruger | 0.36g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| Iaurt Nutriday Natural, Danone | 140g | 4.5 | 5.7 | - | 5.2 | 0 | - | 5.2 | 91 |
| Iaurt Nutriday Delicios Proteine Capsuni, Danone | 125g | 4 | 3 | 0 | 16.3 | 0.1 | 50 | 15.1 | 108 |
| Cereale Musli cu fructe, SanoVita | 60g | 5.8 | 2.4 | - | 40.9 | 5.8 | - | - | 200 |
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
 | 14.6 | 11.1 | 0 | 62.4 | 5.9 | 56 | 20.3 | 403 | |
| Gustare 1, ora 20:37 | |||||||||
| Muschi file | 20g | 4.2 | 0.7 | 0 | 0 | 0 | 0 | 0 | 28 |
| Paine neagra bio | 10g | 1 | 0.2 | 0 | 5.3 | 0 | 0 | 0 | 23 |
| 5.2 | 0.9 | 0 | 5.3 | 0 | 0 | 0 | 51 | |
| Prânz, ora 20:38 | |||||||||
| Unt de masa 65% grasime, Lacto Food | 15g | 0.1 | 9.8 | 0 | 0 | 0 | 0 | 0 | 88 |
| Carne de vita fiarta | 50g | 15.7 | 3.5 | 39.5 | 0 | 0 | 0 | 0 | 99 |
| Usturoi | 10g | 0.6 | 0.1 | 0 | 3.3 | 0.2 | 1.7 | 0.1 | 15 |
| Pulpe la cuptor a la Mika | 110g | 23.4 | 14.9 | 0 | 2.2 | 0 | 0 | 0 | 238 |
| Salata orientala de post, roxana1985 | 200g | 3 | 7 | - | 31.8 | 5.2 | - | - | 199 |
| Paine neagra bio | 60g | 5.7 | 1.4 | 0 | 32 | 0 | 0 | 0 | 137 |
| 48.5 | 36.7 | 39.5 | 69.3 | 5.4 | 1.7 | 0.1 | 776 | |
| Cina, ora 20:42 | |||||||||
| Lipie | 14g | 1.1 | 0.4 | 0 | 7.2 | 0.6 | 0 | 0 | 38 |
| Iaurt Nutriday Natural, Danone | 280g | 9 | 11.5 | - | 10.4 | 0 | - | 10.4 | 182 |
| Cereale Musli cu fructe, SanoVita | 55g | 5.3 | 2.2 | - | 37.5 | 5.3 | - | - | 183 |
| 15.4 | 14.1 | 0 | 55.1 | 5.9 | 0 | 10.4 | 403 | |
| Gustare 3, ora 20:43 | |||||||||
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 83.7 (mult) |
62.8 (mult) |
39.5 | 192.1 |
17.2 | 57.7 |
30.8 |
1633 | |
| Norma zilnică | min:52 max:78 |
min:45.4 max:54.4 |
min:183.7 max:204.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -162 |
| Gatit | 30min | -64 |
| Lucru la PC | 60min | -85 |
| Mers, 15min/km | 45min | -99 |
| Sofat prin oras | 20min | -35 |
| Spalat, vase | 15min | -29 |
| Stat la birou | 60min | -79 |
| Urcat pe scari | 5min | -36 |
| Metabolism bazal | -1143 | |
| Total consumat | -1732 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.3 kg/lună | ||
 |
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