Meniu pentru 09-03-2011, cristinaionescu78
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Mucenici a la Liuta | 200g | 6.8 | 21 | 0 | 23 | 2.2 | 0 | 9.6 | 296 |
6.8 | 21 | 0 | 23 | 2.2 | 0 | 9.6 | 296 | ||
Gustare 1, ora 11:00 | |||||||||
Mere Golden | 50g | 0 | 0 | - | 5.6 | 0.1 | - | - | 25 |
Mucenici moldovenesti by Mihaela | 120g | 11 | 10.7 | 9.1 | 53.2 | 1.4 | 0 | 9.1 | 354 |
11 | 10.7 | 9.1 | 58.8 | 1.5 | 0 | 9.1 | 379 | ||
Prânz, ora 13:36 | |||||||||
Mucenici a la Liuta | 200g | 6.8 | 21 | 0 | 23 | 2.2 | 0 | 9.6 | 296 |
Piure de cartofi | 100g | 2 | 4 | - | 16 | - | - | - | 106 |
Pulpa de pui cu piele | 100g | 23 | 15 | 0 | 0 | 0 | 0 | 0 | 232 |
31.8 | 40 | 0 | 39 | 2.2 | 0 | 9.6 | 634 | ||
Gustare 2, ora 14:44 | |||||||||
Mucenici moldovenesti by Mihaela | 60g | 5.5 | 5.3 | 4.6 | 26.6 | 0.7 | 0 | 4.6 | 177 |
5.5 | 5.3 | 4.6 | 26.6 | 0.7 | 0 | 4.6 | 177 | ||
Cina, ora 18:46 | |||||||||
Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
1.1 | 0.5 | 0 | 25.9 | 3.1 | 0 | 9 | 110 | ||
Total ingerat | 56.2 (mic) |
77.5 (mult) |
13.7 | 173.3 (mic) |
9.7 | 0 |
41.9 |
1596 | |
Norma zilnică | min:61 max:91.5 |
min:44.3 max:53.2 |
min:179.6 max:199.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 15min | -43 |
Metabolism bazal | -1341 | |
Total consumat | -1384 |
greutate - kg |
target 0 kg/lună |
estimare-0.2 kg/lună |