Meniu pentru 09-03-2013, blanitam
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Cafea cu lapte, Anorien | 100ml | 0.5 | 0 | - | 0.6 | - | - | - | 6 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.5 | 0 | 0 | 0.6 | 0 | 0 | 0 | 6 | ||
Gustare 1, ora 10:30 | |||||||||
Banane/Banana | 75g | 0.8 | 0.2 | 0 | 17.1 | 2 | 0.8 | 9.2 | 67 |
0.8 | 0.2 | 0 | 17.1 | 2 | 0.8 | 9.2 | 67 | ||
Prânz, ora 13:29 | |||||||||
Salata verde, Iceberg | 25g | 0.5 | 0.1 | 0 | 0.4 | - | - | - | 4 |
Rosii Cherry | 25g | 0.2 | 0.2 | 0 | 1.1 | 0.2 | 1.8 | 0 | 7 |
Branza de vaci dietetica, Bonas | 25g | 0.8 | 0.9 | 0 | 1.2 | 0 | 0 | 0 | 16 |
Masline verzi | 10g | 0.1 | 1.5 | 0 | 0.4 | 0.3 | 89.8 | 0 | 15 |
Ficatei de pui la tigaie, 365 | 50g | 13.1 | 8.6 | - | 1.1 | 0 | 150 | - | 138 |
Orez alb, fiert | 25g | 0.7 | 0.1 | 0 | 7.1 | 0.1 | 0.3 | 0 | 33 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15.4 | 11.4 | 0 | 11.3 | 0.6 | 241.9 | 0 | 213 | ||
Gustare 2, ora 13:36 | |||||||||
Cafea cu lapte, Anorien | 100ml | 0.5 | 0 | - | 0.6 | - | - | - | 6 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.5 | 0 | 0 | 0.6 | 0 | 0 | 0 | 6 | ||
Cina, ora 21:27 | |||||||||
Novac | 200g | 39.2 | 6 | 0 | 1.6 | 0 | 0 | 0 | 220 |
Salata verde cu rosii, ardei capia, masline si ceapa | 50g | 0.4 | 1.8 | - | 2.6 | - | - | - | 27 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
39.6 | 7.8 | 0 | 4.2 | 0 | 0 | 0 | 247 | ||
Total ingerat | 56.8 (mic) |
19.4 (mult) |
0 | 33.8 (mic) |
2.6 | 242.7 |
9.2 |
539 | |
Norma zilnică | min:70 max:105 |
min:15 max:18 |
min:60.6 max:67.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, intens | 60min | -274 |
Metabolism bazal | -1451 | |
Total consumat | -1725 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |