Meniu pentru 09-03-2015, Nicoleta306
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:24 | |||||||||
| Batonul Copilariei, Pan Food | 25g | 1.3 | 2.8 | - | 19.4 | - | - | - | 111 |
 | 1.3 | 2.8 | - | 19.4 | - | - | - | 111 | |
| Gustare 1, ora 22:23 | |||||||||
| Banane/Banana | 103g | 1.1 | 0.3 | 0 | 23.5 | 2.7 | 1 | 12.6 | 92 |
| 1.1 | 0.3 | 0 | 23.5 | 2.7 | 1 | 12.6 | 92 | |
| Prânz, ora 22:19 | |||||||||
| Ficatei de pui/curcan cu sos | 257g | 51.7 | 13.6 | - | 41.1 | 2.6 | - | - | 494 |
| Paine cu tarate, Vel Pitar | 40g | 6.5 | 0.2 | - | 14.6 | - | - | - | 86 |
| 58.2 | 13.8 | - | 55.7 | 2.6 | - | - | 580 | |
| Gustare 2, ora 22:23 | |||||||||
| Banane/Banana | 103g | 1.1 | 0.3 | 0 | 23.5 | 2.7 | 1 | 12.6 | 92 |
| Capsuni | 15g | 0.1 | 0 | 0 | 1.2 | 0.3 | - | 0.7 | 5 |
| 1.2 | 0.3 | 0 | 24.7 | 3 | 1 | 13.3 | 97 | |
| Cina, ora 22:25 | |||||||||
| Ciorba de porc, VAmedeea | 350g | 11.9 | 8.8 | - | 5.3 | - | - | - | 151 |
| Salata Bulgareasca - by Denisa | 100g | 4.6 | 5.1 | 28.3 | 4.2 | 1.2 | 156.9 | 1.3 | 81 |
| Seminte de floarea soarelui cu sare, Peyman | 15g | 2.9 | 7.5 | - | 3.6 | - | - | - | 88 |
| 19.4 | 21.4 | 28.3 | 13.1 | 1.2 | 156.9 | 1.3 | 320 | |
| Gustare 3, ora 22:27 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| 0 | 0 | 0 | 21 | 3 | - | 15 | 78 | |
| Total ingerat | 81.2 |
38.6 |
28.3 | 157.4 |
12.5 | 158.9 |
42.2 |
1278 | |
| Norma zilnică | min:77 max:115.5 |
min:35.5 max:42.6 |
min:143.8 max:159.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1542 | |
| Total consumat | -1542 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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