Meniu pentru 09-04-2012, GabrielaKR
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:45 | |||||||||
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
2 | 0.5 | 0 | 34.2 | 3.9 | 7.5 | 18.3 | 137 | ||
Gustare 1, ora 10:46 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 10:47 | |||||||||
Snitel de pui, a la Andreea | 100g | 25.1 | 6.8 | 65.5 | 4.4 | - | 0.5 | - | 164 |
Piure de cartofi | 150g | 3 | 6 | - | 24 | - | - | - | 159 |
28.1 | 12.8 | 65.5 | 28.4 | - | 0.5 | - | 323 | ||
Gustare 2, ora 10:46 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:23 | |||||||||
Ciorba de pui cu legume | 350ml | 24.5 | 7 | 0 | 56 | 0 | 35 | 0 | 322 |
24.5 | 7 | 0 | 56 | 0 | 35 | 0 | 322 | ||
Gustare 3, ora 19:23 | |||||||||
Panettone cu Stafide si Portocale Confiate, Boromir | 350g | 48.3 | 36.1 | - | 181.7 | - | - | - | 1243 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
48.3 | 36.1 | 0 | 181.7 | 0 | 0 | 0 | 1243 | ||
Total ingerat | 102.9 |
56.4 |
65.5 | 300.3 (mult) |
3.9 | 43 |
18.3 |
2025 | |
Norma zilnică | min:70.1 max:105.2 |
min:56.3 max:67.5 |
min:227.8 max:253.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1384 | |
Total consumat | -1384 |
greutate - kg |
target 0 kg/lună |
estimare+1.4 kg/lună |