Meniu pentru 09-04-2013, EveBolt
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:55 | |||||||||
Ceai mix | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
Baton Siluet Bar, Redis | 40g | 10.3 | 6.9 | 0 | 12.7 | 2.2 | 0 | 0 | 156 |
Lapte semidegresat 1,5%, Zuzu | 100ml | 3.4 | 1.5 | - | 4.5 | - | - | - | 45 |
Cafea de cicoare instant, Solaris | 5g | 0.3 | 0 | 0 | 3.9 | 0.4 | 5 | - | 17 |
14 | 8.4 | 0 | 21.1 | 2.6 | 5 | 0 | 224 | ||
Prânz, ora 09:58 | |||||||||
Ciorba legume, mayya | 500g | 3.5 | 8.5 | - | 22.5 | 3.5 | 17.5 | 3.5 | 175 |
Sarmale de pui cu ciuperci by Tina | 60g | 12 | 1.5 | - | 2.1 | - | - | - | 72 |
15.5 | 10 | - | 24.6 | 3.5 | 17.5 | 3.5 | 247 | ||
Gustare 2, ora 15:02 | |||||||||
Lapte semidegresat 1,5%, Zuzu | 100ml | 3.4 | 1.5 | - | 4.5 | - | - | - | 45 |
Salata de muraturi | 200g | 2.4 | 0.6 | - | 6.8 | 0.4 | - | - | 43 |
Cafea de cicoare instant, Solaris | 5g | 0.3 | 0 | 0 | 3.9 | 0.4 | 5 | - | 17 |
6.1 | 2.1 | 0 | 15.2 | 0.8 | 5 | - | 105 | ||
Cina, ora 09:59 | |||||||||
Iaurt natural 0% grasime, Oly | 150g | 5.4 | 0.2 | - | 5.9 | - | - | 5.9 | 45 |
Scortisoara | 3g | 0.1 | 0.1 | 0 | 2.4 | 1.6 | 0.8 | 0.1 | 8 |
Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
Seminte de psyllium, Solaris Plant | 5g | 0 | 0 | - | 1.8 | 3.2 | 0 | - | 18 |
Fulgi de cereale (ovaz, grau, orz) | 5g | 0.6 | 0.2 | - | 3.3 | - | - | - | 17 |
Ceai mix | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
7 | 2.6 | 0 | 14.8 | 6.2 | 2.3 | 6.1 | 121 | ||
Total ingerat | 42.6 (mic) |
23.1 |
0 | 75.7 (mic) |
13.1 | 29.8 |
9.6 |
697 | |
Norma zilnică | min:49 max:73.5 |
min:19.4 max:23.2 |
min:78.4 max:87.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, intens | 30min | -140 |
Tae-bo, Advanced | 25min | -247 |
Metabolism bazal | -1259 | |
Total consumat | -1646 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |