Meniu pentru 09-04-2013, rosalinda
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:11 | |||||||||
| Omleta simpla a la Mika | 90g | 12.5 | 14.1 | 0 | 2.4 | 0 | 0 | 0 | 207 |
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
 | 12.8 | 14.1 | 0 | 2.4 | 0 | 6 | 0 | 210 | |
| Gustare 1, ora 10:12 | |||||||||
| Arahide decojite crude, Orlando's | 50g | 13.2 | 22.3 | 0 | 7.3 | 3.4 | 0 | 0 | 292 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 13.2 | 22.3 | 0 | 7.3 | 3.4 | 0 | 0 | 292 | |
| Prânz, ora 14:04 | |||||||||
| Spanac gatit | 200g | 6 | 2.4 | 0 | 4.2 | 0 | 0 | 0 | 60 |
| Gratar (carne de porc, carne de vita) | 150g | 23.7 | 13.4 | 55.5 | 9.6 | 0 | 2001 | 0 | 260 |
| 29.7 | 15.8 | 55.5 | 13.8 | 0 | 2001 | 0 | 320 | |
| Gustare 2, ora 10:13 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 09:10 | |||||||||
| Ciorba de gaina cu dovlecei | 300g | 12 | 12.9 | 44.1 | 4.8 | 1.5 | 51.6 | 1.5 | 186 |
| Carne de pui de gaina | 50g | 10 | 5.5 | 0 | 0 | 0 | 0 | 0 | 93 |
| 22 | 18.4 | 44.1 | 4.8 | 1.5 | 51.6 | 1.5 | 279 | |
| Gustare 3, ora 09:13 | |||||||||
| Seminte de in | 10g | 1.8 | 4.2 | 0 | 2.9 | 2.7 | 3 | 0.2 | 54 |
| Seminte de dovleac, crude, nesarate | 20g | 5.2 | 9.6 | - | 3.5 | 0.9 | - | - | 105 |
| 7 | 13.8 | 0 | 6.4 | 3.6 | 3 | 0.2 | 159 | |
| Total ingerat | 84.7 |
84.4 (mult) |
99.6 | 34.7 (mic) |
8.5 | 2061.6 |
1.7 |
1260 | |
| Norma zilnică | min:63 max:94.5 |
min:35 max:42 |
min:141.8 max:157.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 0%, 10km/h | 20min | -177 |
| Banda alergat, inclinatie 0%, 6km/h | 30min | -106 |
| Fitness, intens | 30min | -180 |
| Ridicare greutati usoare | 30min | -95 |
| Metabolism bazal | -1292 | |
| Total consumat | -1850 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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