Meniu pentru 09-05-2013, fenichiisabella

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 09/05/2013, fenichiisabella - calorii.slabute.ro

Adaugă meniu în forum
Adaugă meniu pe blog/site

Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:58
Paine de grau, alba	40g	3	1.3	0	20.2	1	272.4	1.7	107
Salam Trapez crud-uscat, Reinert	12g	2.2	5.4	-	0.1	-	-	-	53
Ciocolata cu lapte, Milka	8.32g	0.5	2.5	0	4.9	0	0	0	45
		5.7	9.2	0	25.2	1	272.4	1.7	205
Gustare 1, ora 12:33
Capsuni	200g	1.4	0	0	15.4	4	-	9.8	64
Apa minerala naturala necarbogazoasa plata, Aqua Carpatica	500ml	0	0	0	0	0	0.5	0	0
		1.4	0	0	15.4	4	0.5	9.8	64
Prânz, ora 14:50
Castraveti	100g	0.7	0	0	3.6	0.5	0	1.7	15
Otet de mere	30ml	0	0	0	0.3	0	1.5	0.1	7
Ulei de floarea soarelui	40ml	0	40	0	0	0	0	0	354
Ridiche	5g	0	0	0	0.2	0.1	2	0.1	1
Ceapa verde	40g	0.7	0	0	2.2	1.4	0	0.8	10
Rosii	65g	0.6	0.1	0	2.5	0.8	3.3	1.7	12
Salata verde	160g	1.9	0.5	0	5.3	3.4	0	0	28
Paine de grau, alba	60g	4.6	2	0	30.4	1.4	408.6	2.6	160
Snitel de pui, a la Andreea	130g	32.6	8.8	85.2	5.7	-	0.7	-	213
		41.1	51.4	85.2	50.2	7.6	416.1	7	800
Gustare 2, ora 19:15
Apa minerala naturala necarbogazoasa plata, Aqua Carpatica	800ml	0	0	0	0	0	0.8	0	0
		0	0	0	0	0	0.8	0	0
Cina, ora 20:06
Iaurt Nutriday Natural, Danone	155g	5	6.4	-	5.7	0	-	5.7	101
Capsuni	60g	0.4	0	0	4.6	1.2	-	2.9	20
		5.4	6.4	0	10.3	1.2	-	8.6	121
Gustare 3, ora 20:43
Apa minerala naturala necarbogazoasa plata, Aqua Carpatica	800ml	0	0	0	0	0	0.8	0	0
		0	0	0	0	0	0.8	0	0
Total ingerat		53.6 (mic)	67 (mult)	85.2	101.1 (mic)	13.8	690.6	27.1	1190
Norma zilnică		min:74 max:111	min:33.1 max:39.7		min:133.9 max:148.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	30min	-115
Aspirat	30min	-130
Impaturit haine	5min	-13
Mers 2 mile/ora (3.2 km/h), pas incet	40min	-74
Urcat pe scari	9min	-93
Fitness, usor	4min	-15
Jogging (9 km/h)	6min	-67
Mers 2.5 mile/ora (4 km/h)	4min	-10
Metabolism bazal		-1561
Total consumat		-2078


	greutate - kg		target 0 kg/lună		estimare -4.6 kg/lună

Adaugă meniu în forum
Adaugă meniu pe blog/site

Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:58[/i]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 40g - [b][color=#FF0000]107[/color] calorii[/b], 3 proteine, 1.3 grasimi, 0 colesterol, 20.2 carbohidrati, 1 fibre, 272.4 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-salam-crud-uscat-reinert.html]Salam Trapez crud-uscat, Reinert[/url], 12g - [b][color=#FF0000]53[/color] calorii[/b], 2.2 proteine, 5.4 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-lapte-milka.html]Ciocolata cu lapte, Milka[/url], 8.32g - [b][color=#FF0000]45[/color] calorii[/b], 0.5 proteine, 2.5 grasimi, 0 colesterol, 4.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 12:33[/i]
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 200g - [b][color=#FF0000]64[/color] calorii[/b], 1.4 proteine, 0 grasimi, 0 colesterol, 15.4 carbohidrati, 4 fibre, - sodiu, 9.8 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-plata-aqua-carpatica.html]Apa minerala naturala necarbogazoasa plata, Aqua Carpatica[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.5 sodiu, 0 zaharuri

[i]Prânz, ora 14:50[/i]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-otet-mere.html]Otet de mere[/url], 30ml - [b][color=#FF0000]7[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 1.5 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-floarea-soarelui.html]Ulei de floarea soarelui[/url], 40ml - [b][color=#FF0000]354[/color] calorii[/b], 0 proteine, 40 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 5g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0.1 fibre, 2 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 40g - [b][color=#FF0000]10[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 2.2 carbohidrati, 1.4 fibre, 0 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 65g - [b][color=#FF0000]12[/color] calorii[/b], 0.6 proteine, 0.1 grasimi, 0 colesterol, 2.5 carbohidrati, 0.8 fibre, 3.3 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 160g - [b][color=#FF0000]28[/color] calorii[/b], 1.9 proteine, 0.5 grasimi, 0 colesterol, 5.3 carbohidrati, 3.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 60g - [b][color=#FF0000]160[/color] calorii[/b], 4.6 proteine, 2 grasimi, 0 colesterol, 30.4 carbohidrati, 1.4 fibre, 408.6 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-snitel-pui-andreea.html]Snitel de pui, a la Andreea[/url], 130g - [b][color=#FF0000]213[/color] calorii[/b], 32.6 proteine, 8.8 grasimi, 85.2 colesterol, 5.7 carbohidrati, - fibre, 0.7 sodiu, - zaharuri

[i]Gustare 2, ora 19:15[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-plata-aqua-carpatica.html]Apa minerala naturala necarbogazoasa plata, Aqua Carpatica[/url], 800ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.8 sodiu, 0 zaharuri

[i]Cina, ora 20:06[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-nutriday-natural-danone.html]Iaurt Nutriday Natural, Danone[/url], 155g - [b][color=#FF0000]101[/color] calorii[/b], 5 proteine, 6.4 grasimi, - colesterol, 5.7 carbohidrati, 0 fibre, - sodiu, 5.7 zaharuri
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 60g - [b][color=#FF0000]20[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 4.6 carbohidrati, 1.2 fibre, - sodiu, 2.9 zaharuri

[i]Gustare 3, ora 20:43[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-plata-aqua-carpatica.html]Apa minerala naturala necarbogazoasa plata, Aqua Carpatica[/url], 800ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.8 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1190[/color] calorii, (mic)53.6 proteine, (mult)67 grasimi, 85.2 colesterol, (mic)101.1 carbohidrati, 13.8 fibre, 690.6 sodiu, 27.1 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]115[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html]Aspirat[/url], 30min - [b][color=#FF0000]130[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 5min - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 40min - [b][color=#FF0000]74[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 9min - [b][color=#FF0000]93[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 4min - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 6min - [b][color=#FF0000]67[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 4min - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1561[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2078[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:58[/i]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 40g - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salam-crud-uscat-reinert.html]Salam Trapez crud-uscat, Reinert[/url], 12g - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-lapte-milka.html]Ciocolata cu lapte, Milka[/url], 8.32g - [b][color=#FF0000]45[/color] calorii[/b]

[i]Gustare 1, ora 12:33[/i]
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 200g - [b][color=#FF0000]64[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-plata-aqua-carpatica.html]Apa minerala naturala necarbogazoasa plata, Aqua Carpatica[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 14:50[/i]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-otet-mere.html]Otet de mere[/url], 30ml - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-floarea-soarelui.html]Ulei de floarea soarelui[/url], 40ml - [b][color=#FF0000]354[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 5g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 40g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 65g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 160g - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 60g - [b][color=#FF0000]160[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-snitel-pui-andreea.html]Snitel de pui, a la Andreea[/url], 130g - [b][color=#FF0000]213[/color] calorii[/b]

[i]Gustare 2, ora 19:15[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-plata-aqua-carpatica.html]Apa minerala naturala necarbogazoasa plata, Aqua Carpatica[/url], 800ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 20:06[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-nutriday-natural-danone.html]Iaurt Nutriday Natural, Danone[/url], 155g - [b][color=#FF0000]101[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 60g - [b][color=#FF0000]20[/color] calorii[/b]

[i]Gustare 3, ora 20:43[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-plata-aqua-carpatica.html]Apa minerala naturala necarbogazoasa plata, Aqua Carpatica[/url], 800ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1190[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]115[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html]Aspirat[/url], 30min - [b][color=#FF0000]130[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 5min - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 40min - [b][color=#FF0000]74[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 9min - [b][color=#FF0000]93[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 4min - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 6min - [b][color=#FF0000]67[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 4min - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1561[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2078[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:58</em><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 40g - <strong><span style="color:#FF0000">107</span> calorii</strong>, 3 proteine, 1.3 grasimi, 0 colesterol, 20.2 carbohidrati, 1 fibre, 272.4 sodiu, 1.7 zaharuri<br/><a title="Calorii Salam Trapez crud-uscat, Reinert" href="http://calorii.slabute.ro/calorii-salam-crud-uscat-reinert.html">Salam Trapez crud-uscat, Reinert</a>, 12g - <strong><span style="color:#FF0000">53</span> calorii</strong>, 2.2 proteine, 5.4 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciocolata cu lapte, Milka" href="http://calorii.slabute.ro/calorii-ciocolata-lapte-milka.html">Ciocolata cu lapte, Milka</a>, 8.32g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 0.5 proteine, 2.5 grasimi, 0 colesterol, 4.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 12:33</em><br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 200g - <strong><span style="color:#FF0000">64</span> calorii</strong>, 1.4 proteine, 0 grasimi, 0 colesterol, 15.4 carbohidrati, 4 fibre, - sodiu, 9.8 zaharuri<br/><a title="Calorii Apa minerala naturala necarbogazoasa plata, Aqua Carpatica" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-plata-aqua-carpatica.html">Apa minerala naturala necarbogazoasa plata, Aqua Carpatica</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.5 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 14:50</em><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri<br/><a title="Calorii Otet de mere" href="http://calorii.slabute.ro/calorii-otet-mere.html">Otet de mere</a>, 30ml - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 1.5 sodiu, 0.1 zaharuri<br/><a title="Calorii Ulei de floarea soarelui" href="http://calorii.slabute.ro/calorii-ulei-floarea-soarelui.html">Ulei de floarea soarelui</a>, 40ml - <strong><span style="color:#FF0000">354</span> calorii</strong>, 0 proteine, 40 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 5g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0.1 fibre, 2 sodiu, 0.1 zaharuri<br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 40g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 2.2 carbohidrati, 1.4 fibre, 0 sodiu, 0.8 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 65g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.6 proteine, 0.1 grasimi, 0 colesterol, 2.5 carbohidrati, 0.8 fibre, 3.3 sodiu, 1.7 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 160g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 1.9 proteine, 0.5 grasimi, 0 colesterol, 5.3 carbohidrati, 3.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 60g - <strong><span style="color:#FF0000">160</span> calorii</strong>, 4.6 proteine, 2 grasimi, 0 colesterol, 30.4 carbohidrati, 1.4 fibre, 408.6 sodiu, 2.6 zaharuri<br/><a title="Calorii Snitel de pui, a la Andreea" href="http://calorii.slabute.ro/calorii-snitel-pui-andreea.html">Snitel de pui, a la Andreea</a>, 130g - <strong><span style="color:#FF0000">213</span> calorii</strong>, 32.6 proteine, 8.8 grasimi, 85.2 colesterol, 5.7 carbohidrati, - fibre, 0.7 sodiu, - zaharuri<br/>
<em>Gustare 2, ora 19:15</em><br/><a title="Calorii Apa minerala naturala necarbogazoasa plata, Aqua Carpatica" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-plata-aqua-carpatica.html">Apa minerala naturala necarbogazoasa plata, Aqua Carpatica</a>, 800ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.8 sodiu, 0 zaharuri<br/>
<em>Cina, ora 20:06</em><br/><a title="Calorii Iaurt Nutriday Natural, Danone" href="http://calorii.slabute.ro/calorii-iaurt-nutriday-natural-danone.html">Iaurt Nutriday Natural, Danone</a>, 155g - <strong><span style="color:#FF0000">101</span> calorii</strong>, 5 proteine, 6.4 grasimi, - colesterol, 5.7 carbohidrati, 0 fibre, - sodiu, 5.7 zaharuri<br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 60g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 4.6 carbohidrati, 1.2 fibre, - sodiu, 2.9 zaharuri<br/>
<em>Gustare 3, ora 20:43</em><br/><a title="Calorii Apa minerala naturala necarbogazoasa plata, Aqua Carpatica" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-plata-aqua-carpatica.html">Apa minerala naturala necarbogazoasa plata, Aqua Carpatica</a>, 800ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.8 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1190</span> calorii, (mic)53.6 proteine, (mult)67 grasimi, 85.2 colesterol, (mic)101.1 carbohidrati, 13.8 fibre, 690.6 sodiu, 27.1 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">115</span> calorii</strong><br/><a title="Aspirat" href="http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html">Aspirat</a>, 30min - <strong><span style="color:#ff0000">130</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 5min - <strong><span style="color:#ff0000">13</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 40min - <strong><span style="color:#ff0000">74</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 9min - <strong><span style="color:#ff0000">93</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 4min - <strong><span style="color:#ff0000">15</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 6min - <strong><span style="color:#ff0000">67</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 4min - <strong><span style="color:#ff0000">10</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1561</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2078</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:58</em><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 40g - <strong><span style="color:#FF0000">107</span> calorii</strong><br/><a title="Calorii Salam Trapez crud-uscat, Reinert" href="http://calorii.slabute.ro/calorii-salam-crud-uscat-reinert.html">Salam Trapez crud-uscat, Reinert</a>, 12g - <strong><span style="color:#FF0000">53</span> calorii</strong><br/><a title="Calorii Ciocolata cu lapte, Milka" href="http://calorii.slabute.ro/calorii-ciocolata-lapte-milka.html">Ciocolata cu lapte, Milka</a>, 8.32g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/>
<em>Gustare 1, ora 12:33</em><br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 200g - <strong><span style="color:#FF0000">64</span> calorii</strong><br/><a title="Calorii Apa minerala naturala necarbogazoasa plata, Aqua Carpatica" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-plata-aqua-carpatica.html">Apa minerala naturala necarbogazoasa plata, Aqua Carpatica</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 14:50</em><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Otet de mere" href="http://calorii.slabute.ro/calorii-otet-mere.html">Otet de mere</a>, 30ml - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Ulei de floarea soarelui" href="http://calorii.slabute.ro/calorii-ulei-floarea-soarelui.html">Ulei de floarea soarelui</a>, 40ml - <strong><span style="color:#FF0000">354</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 5g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 40g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 65g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 160g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 60g - <strong><span style="color:#FF0000">160</span> calorii</strong><br/><a title="Calorii Snitel de pui, a la Andreea" href="http://calorii.slabute.ro/calorii-snitel-pui-andreea.html">Snitel de pui, a la Andreea</a>, 130g - <strong><span style="color:#FF0000">213</span> calorii</strong><br/>
<em>Gustare 2, ora 19:15</em><br/><a title="Calorii Apa minerala naturala necarbogazoasa plata, Aqua Carpatica" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-plata-aqua-carpatica.html">Apa minerala naturala necarbogazoasa plata, Aqua Carpatica</a>, 800ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 20:06</em><br/><a title="Calorii Iaurt Nutriday Natural, Danone" href="http://calorii.slabute.ro/calorii-iaurt-nutriday-natural-danone.html">Iaurt Nutriday Natural, Danone</a>, 155g - <strong><span style="color:#FF0000">101</span> calorii</strong><br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 60g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/>
<em>Gustare 3, ora 20:43</em><br/><a title="Calorii Apa minerala naturala necarbogazoasa plata, Aqua Carpatica" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-plata-aqua-carpatica.html">Apa minerala naturala necarbogazoasa plata, Aqua Carpatica</a>, 800ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1190</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">115</span> calorii</strong><br/><a title="Aspirat" href="http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html">Aspirat</a>, 30min - <strong><span style="color:#ff0000">130</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 5min - <strong><span style="color:#ff0000">13</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 40min - <strong><span style="color:#ff0000">74</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 9min - <strong><span style="color:#ff0000">93</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 4min - <strong><span style="color:#ff0000">15</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 6min - <strong><span style="color:#ff0000">67</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 4min - <strong><span style="color:#ff0000">10</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1561</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2078</span> calorii</strong></p>

Utilizator
Parola
	Login Memorizare login?
	Ai uitat nume utilizator sau parolă?

Meniu pentru 09-05-2013, fenichiisabella

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™^NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Meniu pentru 09-05-2013, fenichiisabella

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Sunt Responsabil™^NOU!