Meniu pentru 09-06-2010, corinuta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:02 | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Miere | 7g | 0 | 0 | 0 | 5.8 | 0 | 0.3 | 5.7 | 22 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Margarina Classic, Rama | 50g | 0.1 | 30 | 0 | 0.2 | 0 | 0 | 0 | 270 |
| Paine de secara | 75g | 6.4 | 2.4 | 0 | 36.2 | 4.4 | 495 | 2.9 | 194 |
| Capsuni | 300g | 2.1 | 0 | 0 | 23.1 | 6 | - | 14.7 | 96 |
| Frisca, Hulala | 100ml | 0.7 | 23 | 0 | 8 | 0 | 0 | 0 | 242 |
| Apa plata | 1750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
| Mar Ionatan | 100g | 0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 |
| Migdale prajite | 65g | 9.8 | 38.4 | 0 | 13.8 | 2.4 | 0 | 3.2 | 412 |
| Coniac 40% alcool | 25ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
 | 20.5 | 94 | 0 | 104.5 | 15.7 | 505.3 | 28.2 | 1366 | |
| Total ingerat | 20.5 (mic) |
94 (mult) |
0 | 104.5 (mic) |
15.7 | 505.3 |
28.2 |
1366 | |
| Norma zilnică | min:56.1 max:84.2 |
min:37.9 max:45.5 |
min:153.7 max:170.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Spalat, vase | 5min | -10 |
| Urcat pe scari | 1min | -8 |
| Dus | 3min | -11 |
| Facut patul | 1min | -2 |
| Impaturit haine | 2min | -4 |
| Activitati casnice | 2min | -6 |
| Calcat rufe | 20min | -43 |
| Curatenie, moderat | 10min | -24 |
| Gatit | 10min | -23 |
| Lucru la PC | 240min | -368 |
| Masaj, realizat in picioare | 15min | -56 |
| Mers, 15min/km | 20min | -47 |
| Somn | 420min | -361 |
| Spalat, pe dinti | 5min | -12 |
| Stat la birou | 240min | -341 |
| Uitat la TV | 30min | -28 |
| Metabolism bazal | -1264 | |
| Total consumat | -2608 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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