Meniu pentru 09-06-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:12 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Capsuni | 322g | 2.3 | 0 | 0 | 24.8 | 6.4 | - | 15.8 | 104 |
Miere | 9g | 0 | 0 | 0 | 7.4 | 0 | 0.4 | 7.4 | 28 |
Cirese | 88g | 1 | 0.2 | 0 | 14.1 | 1.8 | 0 | 11.3 | 56 |
3.3 | 0.2 | 0 | 46.3 | 8.2 | 0.4 | 34.5 | 188 | ||
Gustare 1, ora 12:12 | |||||||||
Seminte dovleac, Lidl | 7g | 1.8 | 2.7 | - | 0.4 | 0.1 | - | - | 34 |
Iaurt de capra de baut 3.5% grasime, La Colline | 33g | 1.2 | 1.2 | - | 1.2 | - | - | - | 21 |
Mix de seminte si stafide | 7g | 0.8 | 2 | - | 2.9 | 0.4 | - | 2.3 | 33 |
Psyllium Bio, Sarchio | 6g | 0.8 | 0.3 | - | 4.2 | 2.5 | 0 | 0.2 | 13 |
Seminte de in pisate | 4g | 0.8 | 1.7 | - | 0 | 1.2 | - | - | 19 |
Iaurt natur 2.5% grasime, Pilos | 145g | 4.4 | 3.6 | - | 5.8 | - | - | - | 74 |
9.8 | 11.5 | - | 14.5 | 4.2 | 0 | 2.5 | 194 | ||
Prânz, ora 12:12 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Visine | 88g | 0.9 | 0.3 | 0 | 10.7 | 1.4 | 0 | 0 | 44 |
0.9 | 0.3 | 0 | 10.7 | 1.4 | 0 | 0 | 44 | ||
Gustare 2, ora 12:12 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Banane/Banana | 60g | 0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 |
0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 | ||
Total ingerat | 14.7 (mic) |
12.2 (mic) |
0 | 85.2 (mult) |
15.4 | 1 |
44.3 |
480 | |
Norma zilnică | min:48 max:72 |
min:13.3 max:16 |
min:54 max:60 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 240min | -538 |
Urcat pe scari | 5min | -33 |
Metabolism bazal | -1180 | |
Total consumat | -1751 |
greutate - kg |
target 0 kg/lună |
estimare-5.8 kg/lună |