Meniu pentru 09-07-2011, Hanne
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:51 | |||||||||
Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
Nectarine | 200g | 2.2 | 0.6 | 0 | 21.2 | 3.4 | 0 | 15.8 | 88 |
Inghetata de cacao | 250g | 33.5 | 22.5 | 423 | 36.8 | 8.3 | 5.5 | 0.5 | 468 |
Caise | 150g | 2.1 | 0.6 | 0 | 16.7 | 3 | 1.5 | 13.5 | 72 |
Apa plata cu lamaie | 500ml | 0.5 | 0 | 0 | 4.5 | 1.5 | 0 | 1.5 | 15 |
Paine neagra de casa cu seminte | 100g | 9.1 | 6.7 | - | 50.8 | - | - | - | 301 |
49.4 | 32.8 | 423 | 169.2 | 17 | 7 | 43.7 | 1122 | ||
Total ingerat | 49.4 (mic) |
32.8 |
423 | 169.2 (mult) |
17 | 7 |
43.7 |
1122 | |
Norma zilnică | min:57 max:85.5 |
min:31.2 max:37.4 |
min:126.2 max:140.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Cardio | 20min | -200 |
Metabolism bazal | -1378 | |
Total consumat | -1578 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |