Meniu pentru 09-07-2011, Mika13

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 09/07/2011, Mika13 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:35
Iaurt proaspat degresat 0.1%, Zuzu	160g	5.4	0.2	-	7.2	-	-	-	50
Cereale de porumb, ON	15g	1.2	0.2	0	11.8	0	0	0	55
Iaurt cu fructe de padure, Activia	125g	4.6	4.1	0	17	2.6	0	0	129
		11.2	4.5	0	36	2.6	0	0	234
Gustare 1, ora 09:36
Apa plata, Dorna	2000ml	0	0	0	0	0	2	0	0
		0	0	0	0	0	2	0	0
Prânz, ora 13:26
Piept de pui	70g	14.6	6.4	44.8	0	0	44.1	0	121
Legume la tigaie by Anqutz	125g	1.9	2.3	0	6.1	0	0	0	49
Chifla alba, Ibis	40g	3.6	4.2	-	20.4	1	200	5.7	136
Salata mixta	200g	1.8	3.6	-	7.6	2.4	-	4.2	64
		21.9	16.5	44.8	34.1	3.4	244.1	9.9	370
Gustare 2, ora 16:48
Pepene rosu	300g	1.8	0	0	22.5	1.2	0	18.6	90
Banane/Banana	80g	0.9	0.2	0	18.2	2.1	0.8	9.8	72
Baton de ciocolata, Lion King Size	65g	2.5	13.9	-	42.6	0.9	65	32.9	310
		5.2	14.1	0	83.3	4.2	65.8	61.3	472
Cina, ora 23:02
Covrigi	100g	11	1	0	71	0	0	0	320
		11	1	0	71	0	0	0	320
Total ingerat		49.3 (mic)	36.1 (mic)	44.8	224.4 (mult)	10.2	311.9	71.2 (mult)	1396
Norma zilnică		min:55 max:82.5	min:38.8 max:46.5		min:157.1 max:174.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	20min	-57
Banda alergat, inclinatie 5%, 6km/h	35min	-222
Fitness, intens	30min	-157
Fitness, usor	20min	-55
Metabolism bazal		-1292
Total consumat		-1783


	greutate - kg		target 0 kg/lună		estimare -2.5 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:35[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-proaspat-degresat-0-1-zuzu.html]Iaurt proaspat degresat 0.1%, Zuzu[/url], 160g - [b][color=#FF0000]50[/color] calorii[/b], 5.4 proteine, 0.2 grasimi, - colesterol, 7.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cereale-porumb.html]Cereale de porumb, ON[/url], 15g - [b][color=#FF0000]55[/color] calorii[/b], 1.2 proteine, 0.2 grasimi, 0 colesterol, 11.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-fructe-padure-activia.html]Iaurt cu fructe de padure, Activia[/url], 125g - [b][color=#FF0000]129[/color] calorii[/b], 4.6 proteine, 4.1 grasimi, 0 colesterol, 17 carbohidrati, 2.6 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 09:36[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata-dorna.html]Apa plata, Dorna[/url], 2000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri

[i]Prânz, ora 13:26[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui.html]Piept de pui[/url], 70g - [b][color=#FF0000]121[/color] calorii[/b], 14.6 proteine, 6.4 grasimi, 44.8 colesterol, 0 carbohidrati, 0 fibre, 44.1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-legume-tigaie-anqutz.html]Legume la tigaie by Anqutz[/url], 125g - [b][color=#FF0000]49[/color] calorii[/b], 1.9 proteine, 2.3 grasimi, 0 colesterol, 6.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-chifla-alba-ibis.html]Chifla alba, Ibis[/url], 40g - [b][color=#FF0000]136[/color] calorii[/b], 3.6 proteine, 4.2 grasimi, - colesterol, 20.4 carbohidrati, 1 fibre, 200 sodiu, 5.7 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-mixta.html]Salata mixta[/url], 200g - [b][color=#FF0000]64[/color] calorii[/b], 1.8 proteine, 3.6 grasimi, - colesterol, 7.6 carbohidrati, 2.4 fibre, - sodiu, 4.2 zaharuri

[i]Gustare 2, ora 16:48[/i]
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 300g - [b][color=#FF0000]90[/color] calorii[/b], 1.8 proteine, 0 grasimi, 0 colesterol, 22.5 carbohidrati, 1.2 fibre, 0 sodiu, 18.6 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 80g - [b][color=#FF0000]72[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 18.2 carbohidrati, 2.1 fibre, 0.8 sodiu, 9.8 zaharuri
[url=http://calorii.slabute.ro/calorii-baton-ciocolata-lion-king-size.html]Baton de ciocolata, Lion King Size[/url], 65g - [b][color=#FF0000]310[/color] calorii[/b], 2.5 proteine, 13.9 grasimi, - colesterol, 42.6 carbohidrati, 0.9 fibre, 65 sodiu, 32.9 zaharuri

[i]Cina, ora 23:02[/i]
[url=http://calorii.slabute.ro/calorii-covrigi.html]Covrigi[/url], 100g - [b][color=#FF0000]320[/color] calorii[/b], 11 proteine, 1 grasimi, 0 colesterol, 71 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1396[/color] calorii, (mic)49.3 proteine, (mic)36.1 grasimi, 44.8 colesterol, (mult)224.4 carbohidrati, 10.2 fibre, 311.9 sodiu, (mult)71.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 20min - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-5-6-km-ora.html]Banda alergat, inclinatie 5%, 6km/h[/url], 35min - [b][color=#FF0000]222[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 30min - [b][color=#FF0000]157[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 20min - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1292[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1783[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:35[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-proaspat-degresat-0-1-zuzu.html]Iaurt proaspat degresat 0.1%, Zuzu[/url], 160g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cereale-porumb.html]Cereale de porumb, ON[/url], 15g - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-fructe-padure-activia.html]Iaurt cu fructe de padure, Activia[/url], 125g - [b][color=#FF0000]129[/color] calorii[/b]

[i]Gustare 1, ora 09:36[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata-dorna.html]Apa plata, Dorna[/url], 2000ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 13:26[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui.html]Piept de pui[/url], 70g - [b][color=#FF0000]121[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-legume-tigaie-anqutz.html]Legume la tigaie by Anqutz[/url], 125g - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-chifla-alba-ibis.html]Chifla alba, Ibis[/url], 40g - [b][color=#FF0000]136[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-mixta.html]Salata mixta[/url], 200g - [b][color=#FF0000]64[/color] calorii[/b]

[i]Gustare 2, ora 16:48[/i]
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 300g - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 80g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-baton-ciocolata-lion-king-size.html]Baton de ciocolata, Lion King Size[/url], 65g - [b][color=#FF0000]310[/color] calorii[/b]

[i]Cina, ora 23:02[/i]
[url=http://calorii.slabute.ro/calorii-covrigi.html]Covrigi[/url], 100g - [b][color=#FF0000]320[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1396[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 20min - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-5-6-km-ora.html]Banda alergat, inclinatie 5%, 6km/h[/url], 35min - [b][color=#FF0000]222[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 30min - [b][color=#FF0000]157[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 20min - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1292[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1783[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:35</em><br/><a title="Calorii Iaurt proaspat degresat 0.1%, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-proaspat-degresat-0-1-zuzu.html">Iaurt proaspat degresat 0.1%, Zuzu</a>, 160g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 5.4 proteine, 0.2 grasimi, - colesterol, 7.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cereale de porumb, ON" href="http://calorii.slabute.ro/calorii-cereale-porumb.html">Cereale de porumb, ON</a>, 15g - <strong><span style="color:#FF0000">55</span> calorii</strong>, 1.2 proteine, 0.2 grasimi, 0 colesterol, 11.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Iaurt cu fructe de padure, Activia" href="http://calorii.slabute.ro/calorii-iaurt-fructe-padure-activia.html">Iaurt cu fructe de padure, Activia</a>, 125g - <strong><span style="color:#FF0000">129</span> calorii</strong>, 4.6 proteine, 4.1 grasimi, 0 colesterol, 17 carbohidrati, 2.6 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 09:36</em><br/><a title="Calorii Apa plata, Dorna" href="http://calorii.slabute.ro/calorii-apa-plata-dorna.html">Apa plata, Dorna</a>, 2000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 13:26</em><br/><a title="Calorii Piept de pui" href="http://calorii.slabute.ro/calorii-piept-pui.html">Piept de pui</a>, 70g - <strong><span style="color:#FF0000">121</span> calorii</strong>, 14.6 proteine, 6.4 grasimi, 44.8 colesterol, 0 carbohidrati, 0 fibre, 44.1 sodiu, 0 zaharuri<br/><a title="Calorii Legume la tigaie by Anqutz" href="http://calorii.slabute.ro/calorii-legume-tigaie-anqutz.html">Legume la tigaie by Anqutz</a>, 125g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 1.9 proteine, 2.3 grasimi, 0 colesterol, 6.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Chifla alba, Ibis" href="http://calorii.slabute.ro/calorii-chifla-alba-ibis.html">Chifla alba, Ibis</a>, 40g - <strong><span style="color:#FF0000">136</span> calorii</strong>, 3.6 proteine, 4.2 grasimi, - colesterol, 20.4 carbohidrati, 1 fibre, 200 sodiu, 5.7 zaharuri<br/><a title="Calorii Salata mixta" href="http://calorii.slabute.ro/calorii-salata-mixta.html">Salata mixta</a>, 200g - <strong><span style="color:#FF0000">64</span> calorii</strong>, 1.8 proteine, 3.6 grasimi, - colesterol, 7.6 carbohidrati, 2.4 fibre, - sodiu, 4.2 zaharuri<br/>
<em>Gustare 2, ora 16:48</em><br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 300g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 1.8 proteine, 0 grasimi, 0 colesterol, 22.5 carbohidrati, 1.2 fibre, 0 sodiu, 18.6 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 80g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 18.2 carbohidrati, 2.1 fibre, 0.8 sodiu, 9.8 zaharuri<br/><a title="Calorii Baton de ciocolata, Lion King Size" href="http://calorii.slabute.ro/calorii-baton-ciocolata-lion-king-size.html">Baton de ciocolata, Lion King Size</a>, 65g - <strong><span style="color:#FF0000">310</span> calorii</strong>, 2.5 proteine, 13.9 grasimi, - colesterol, 42.6 carbohidrati, 0.9 fibre, 65 sodiu, 32.9 zaharuri<br/>
<em>Cina, ora 23:02</em><br/><a title="Calorii Covrigi" href="http://calorii.slabute.ro/calorii-covrigi.html">Covrigi</a>, 100g - <strong><span style="color:#FF0000">320</span> calorii</strong>, 11 proteine, 1 grasimi, 0 colesterol, 71 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1396</span> calorii, (mic)49.3 proteine, (mic)36.1 grasimi, 44.8 colesterol, (mult)224.4 carbohidrati, 10.2 fibre, 311.9 sodiu, (mult)71.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 20min - <strong><span style="color:#ff0000">57</span> calorii</strong><br/><a title="Banda alergat, inclinatie 5%, 6km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-5-6-km-ora.html">Banda alergat, inclinatie 5%, 6km/h</a>, 35min - <strong><span style="color:#ff0000">222</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 30min - <strong><span style="color:#ff0000">157</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 20min - <strong><span style="color:#ff0000">55</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1292</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1783</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:35</em><br/><a title="Calorii Iaurt proaspat degresat 0.1%, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-proaspat-degresat-0-1-zuzu.html">Iaurt proaspat degresat 0.1%, Zuzu</a>, 160g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Cereale de porumb, ON" href="http://calorii.slabute.ro/calorii-cereale-porumb.html">Cereale de porumb, ON</a>, 15g - <strong><span style="color:#FF0000">55</span> calorii</strong><br/><a title="Calorii Iaurt cu fructe de padure, Activia" href="http://calorii.slabute.ro/calorii-iaurt-fructe-padure-activia.html">Iaurt cu fructe de padure, Activia</a>, 125g - <strong><span style="color:#FF0000">129</span> calorii</strong><br/>
<em>Gustare 1, ora 09:36</em><br/><a title="Calorii Apa plata, Dorna" href="http://calorii.slabute.ro/calorii-apa-plata-dorna.html">Apa plata, Dorna</a>, 2000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 13:26</em><br/><a title="Calorii Piept de pui" href="http://calorii.slabute.ro/calorii-piept-pui.html">Piept de pui</a>, 70g - <strong><span style="color:#FF0000">121</span> calorii</strong><br/><a title="Calorii Legume la tigaie by Anqutz" href="http://calorii.slabute.ro/calorii-legume-tigaie-anqutz.html">Legume la tigaie by Anqutz</a>, 125g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/><a title="Calorii Chifla alba, Ibis" href="http://calorii.slabute.ro/calorii-chifla-alba-ibis.html">Chifla alba, Ibis</a>, 40g - <strong><span style="color:#FF0000">136</span> calorii</strong><br/><a title="Calorii Salata mixta" href="http://calorii.slabute.ro/calorii-salata-mixta.html">Salata mixta</a>, 200g - <strong><span style="color:#FF0000">64</span> calorii</strong><br/>
<em>Gustare 2, ora 16:48</em><br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 300g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 80g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Baton de ciocolata, Lion King Size" href="http://calorii.slabute.ro/calorii-baton-ciocolata-lion-king-size.html">Baton de ciocolata, Lion King Size</a>, 65g - <strong><span style="color:#FF0000">310</span> calorii</strong><br/>
<em>Cina, ora 23:02</em><br/><a title="Calorii Covrigi" href="http://calorii.slabute.ro/calorii-covrigi.html">Covrigi</a>, 100g - <strong><span style="color:#FF0000">320</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1396</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 20min - <strong><span style="color:#ff0000">57</span> calorii</strong><br/><a title="Banda alergat, inclinatie 5%, 6km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-5-6-km-ora.html">Banda alergat, inclinatie 5%, 6km/h</a>, 35min - <strong><span style="color:#ff0000">222</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 30min - <strong><span style="color:#ff0000">157</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 20min - <strong><span style="color:#ff0000">55</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1292</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1783</span> calorii</strong></p>

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Meniu pentru 09-07-2011, Mika13

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