Meniu pentru 09-07-2011, anamariatane
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:16 | |||||||||
Cirese | 80g | 0.9 | 0.2 | 0 | 12.8 | 1.7 | 0 | 10.2 | 51 |
Banane/Banana | 110g | 1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 |
Cereale Fitness cu fructe, Nestlè | 15g | 0.9 | 0.3 | - | 11.5 | 0.8 | 45 | 5.2 | 53 |
Paine integrala cu tarate, mayya | 16g | 1.5 | 0.3 | - | 6.3 | 1.6 | 64 | 0 | 30 |
Gemuri (dulceturi) | 20g | 0.1 | 0 | 0 | 13.8 | 0.2 | 6.4 | 9.7 | 56 |
Pepene rosu | 600g | 3.6 | 0 | 0 | 45 | 2.4 | 0 | 37.2 | 180 |
8.2 | 1.1 | 0 | 114.5 | 9.6 | 116.5 | 75.7 | 468 | ||
Gustare 1, ora 16:20 | |||||||||
Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
Caise | 40g | 0.6 | 0.2 | 0 | 4.4 | 0.8 | 0.4 | 3.6 | 20 |
0.6 | 0.2 | 0 | 17.1 | 0.8 | 0.4 | 3.6 | 71 | ||
Prânz, ora 16:22 | |||||||||
Ciorba de pui cu taitei | 150g | 5.7 | 4.1 | 0 | 5.7 | 0 | 0 | 0 | 92 |
Sos de rosii si usturoi traditional by Tina | 100g | 1.7 | 4.8 | - | 4.2 | - | - | - | 77 |
Dovlecel Chayote, gatit, fiert, scurs de apa, cu sare | 80g | 0.5 | 0.4 | 0 | 3.6 | 2.2 | 189.6 | - | 18 |
Ardei copt | 50g | 0.9 | 0.3 | 0 | 5.4 | 1.8 | 3.5 | - | 28 |
Carne de curcan, pui (pana in 16 saptamani), pulpa, carne macra, gatita, la cuptor, fripta | 100g | 29.2 | 3.8 | 119 | 0 | 0 | 81 | - | 159 |
Mamaliga (Musi25) | 50g | 1 | 0 | - | 7.5 | - | - | - | 35 |
39 | 13.4 | 119 | 26.4 | 4 | 274.1 | 0 | 409 | ||
Gustare 2, ora 16:29 | |||||||||
Pepene rosu | 600g | 3.6 | 0 | 0 | 45 | 2.4 | 0 | 37.2 | 180 |
3.6 | 0 | 0 | 45 | 2.4 | 0 | 37.2 | 180 | ||
Cina, ora 16:30 | |||||||||
Salata de rosii, castraveti, ardei si ceapa | 250g | 2.5 | 8.3 | - | 10.8 | 3.8 | - | - | 125 |
Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
20.4 | 20.5 | - | 14.3 | 3.8 | - | 3.5 | 335 | ||
Total ingerat | 71.8 |
35.2 (mic) |
119 | 217.3 (mult) |
20.6 | 391 |
120 (mult) |
1463 | |
Norma zilnică | min:52 max:78 |
min:40.6 max:48.8 |
min:164.6 max:182.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1228 | |
Total consumat | -1228 |
greutate - kg |
target 0 kg/lună |
estimare-0 kg/lună |