Meniu pentru 09-08-2011, prelude
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:43 | |||||||||
| Morcovi, cruzi | 250g | 2.3 | 0.6 | 0 | 24 | 7 | 172.5 | 11.9 | 103 |
| Suc de tomate, Fruttia | 250ml | 2.5 | 0.3 | 0 | 15 | 0 | 1.3 | 0 | 73 |
 | 4.8 | 0.9 | 0 | 39 | 7 | 173.8 | 11.9 | 176 | |
| Prânz, ora 14:07 | |||||||||
| Paine neagra obisnuita | 25g | 2.1 | 0.5 | - | 11.1 | 0.9 | - | - | 55 |
| Sunca Praga (vrac), Caroli | 30g | 4.8 | 1.2 | - | 1.1 | - | - | - | 35 |
| Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
| 9.9 | 1.7 | 0 | 49.7 | 2.9 | 0 | 31 | 240 | |
| Cina, ora 18:42 | |||||||||
| Pepene rosu | 800g | 4.8 | 0 | 0 | 60 | 3.2 | 0 | 49.6 | 240 |
| Ardei umpluti cu carne de vita si hrisca | 250g | 22.8 | 7 | - | 18 | 2.8 | - | - | 235 |
| 27.6 | 7 | 0 | 78 | 6 | 0 | 49.6 | 475 | |
| Gustare 3, ora 18:44 | |||||||||
| Rosii, coapte | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Ceapa | 100g | 0.9 | 0.1 | 0 | 10.1 | 1.4 | 0 | 0 | 42 |
| Castraveti in otet | 250g | 2.5 | 0.5 | 0 | 7.5 | 2.5 | 0 | 0 | 30 |
| Morcovi, cruzi | 300g | 2.8 | 0.7 | 0 | 28.7 | 8.4 | 207 | 14.2 | 123 |
| 8 | 1.7 | 0 | 54.1 | 14.7 | 217 | 19.4 | 231 | |
| Total ingerat | 50.3 (mic) |
11.3 (mic) |
0 | 220.8 (mult) |
30.6 | 390.8 |
111.9 (mult) |
1122 | |
| Norma zilnică | min:58 max:87 |
min:31.2 max:37.4 |
min:126.2 max:140.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1377 | |
| Total consumat | -1377 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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