Meniu pentru 09-08-2012, soray

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 09/08/2012, soray - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 12:00
Prune	159g	1.1	0	0	18.1	2.2	0	15.7	74
Pere	160g	0.6	0	0	24.8	5	0	15.7	93
Avocado	40g	0.8	5.9	0	3.4	2.7	0	0.3	64
Seminte de susan	10g	2.1	6.1	0	1.2	1.2	0	0.1	64
Miere	15g	0	0	0	12.4	0	0.6	12.3	46
Apa plata	2000ml	0	0	0	0	0	0	0	0
Hrisca gatita (fiarta, prajita)	152g	5.2	0.9	0	30.2	4.1	6.1	1.4	140
		9.8	12.9	0	90.1	15.2	6.7	45.5	481
Prânz, ora 17:58
Avocado	58g	1.2	8.5	0	4.9	3.9	0	0.4	93
Pasta de susan Dark Tahini BIO, Meridian	35g	7.5	20.3	-	0.3	4.1	-	0.1	215
Orez salbatic, fiert	100g	4	0.3	0	21.3	1.8	3	0.7	101
Ceapa	40g	0.4	0	0	4	0.6	0	0	17
Seminte de in	25g	4.6	10.5	0	7.2	6.8	7.5	0.4	134
Castraveti	180g	1.3	0	0	6.5	0.9	0	3.1	27
Rosie	200g	2.2	0.6	-	8.6	-	-	-	50
Gogosari cruzi	35g	0.3	0.1	0	1.6	0.6	-	-	7
Gulie (Kohlrabi), cruda	110g	1.9	0.1	0	6.8	4	22	2.9	30
		23.4	40.4	0	61.2	22.7	32.5	7.6	674
Gustare 2, ora 21:57
Cafea la filtru, Jacobs	100ml	0.1	0	-	0	-	2	-	1
Miere	15g	0	0	0	12.4	0	0.6	12.3	46
		0.1	0	0	12.4	0	2.6	12.3	47
Cina, ora 21:55
Somon gatit	100g	25.6	4.4	-	0	0	-	0	149
Varza calita	100g	3.2	12.6	0	15.8	5.8	1744.6	0	180
		28.8	17	0	15.8	5.8	1744.6	0	329
Total ingerat		62.1 (mic)	70.3 (mult)	0	179.5	43.7	1786.4	65.4 (mult)	1531
Norma zilnică		min:68.5 max:102.8	min:42.5 max:51		min:172.2 max:191.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	10min	-36
Ciclism/bicicleta (15 km/h)	20min	-142
Ciclism/bicicleta (20 km/h)	10min	-89
Shopping	10min	-41
Metabolism bazal		-1387
Total consumat		-1695


	greutate - kg		target 0 kg/lună		estimare -1.7 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 159g - [b][color=#FF0000]74[/color] calorii[/b], 1.1 proteine, 0 grasimi, 0 colesterol, 18.1 carbohidrati, 2.2 fibre, 0 sodiu, 15.7 zaharuri
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 160g - [b][color=#FF0000]93[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 24.8 carbohidrati, 5 fibre, 0 sodiu, 15.7 zaharuri
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 40g - [b][color=#FF0000]64[/color] calorii[/b], 0.8 proteine, 5.9 grasimi, 0 colesterol, 3.4 carbohidrati, 2.7 fibre, 0 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-susan.html]Seminte de susan[/url], 10g - [b][color=#FF0000]64[/color] calorii[/b], 2.1 proteine, 6.1 grasimi, 0 colesterol, 1.2 carbohidrati, 1.2 fibre, 0 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 15g - [b][color=#FF0000]46[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0.6 sodiu, 12.3 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-hrisca-gatita-fiarta-prajita.html]Hrisca gatita (fiarta, prajita)[/url], 152g - [b][color=#FF0000]140[/color] calorii[/b], 5.2 proteine, 0.9 grasimi, 0 colesterol, 30.2 carbohidrati, 4.1 fibre, 6.1 sodiu, 1.4 zaharuri

[i]Prânz, ora 17:58[/i]
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 58g - [b][color=#FF0000]93[/color] calorii[/b], 1.2 proteine, 8.5 grasimi, 0 colesterol, 4.9 carbohidrati, 3.9 fibre, 0 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-pasta-susan-dark-tahini-bio-meridian.html]Pasta de susan Dark Tahini BIO, Meridian[/url], 35g - [b][color=#FF0000]215[/color] calorii[/b], 7.5 proteine, 20.3 grasimi, - colesterol, 0.3 carbohidrati, 4.1 fibre, - sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-orez-salbatic-fiert.html]Orez salbatic, fiert[/url], 100g - [b][color=#FF0000]101[/color] calorii[/b], 4 proteine, 0.3 grasimi, 0 colesterol, 21.3 carbohidrati, 1.8 fibre, 3 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 40g - [b][color=#FF0000]17[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 25g - [b][color=#FF0000]134[/color] calorii[/b], 4.6 proteine, 10.5 grasimi, 0 colesterol, 7.2 carbohidrati, 6.8 fibre, 7.5 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 180g - [b][color=#FF0000]27[/color] calorii[/b], 1.3 proteine, 0 grasimi, 0 colesterol, 6.5 carbohidrati, 0.9 fibre, 0 sodiu, 3.1 zaharuri
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 200g - [b][color=#FF0000]50[/color] calorii[/b], 2.2 proteine, 0.6 grasimi, - colesterol, 8.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-gogosari-cruzi.html]Gogosari cruzi[/url], 35g - [b][color=#FF0000]7[/color] calorii[/b], 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.6 carbohidrati, 0.6 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-gulie-kohlrabi-cruda.html]Gulie (Kohlrabi), cruda[/url], 110g - [b][color=#FF0000]30[/color] calorii[/b], 1.9 proteine, 0.1 grasimi, 0 colesterol, 6.8 carbohidrati, 4 fibre, 22 sodiu, 2.9 zaharuri

[i]Gustare 2, ora 21:57[/i]
[url=http://calorii.slabute.ro/calorii-cafea-filtru-jacobs.html]Cafea la filtru, Jacobs[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b], 0.1 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, 2 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 15g - [b][color=#FF0000]46[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0.6 sodiu, 12.3 zaharuri

[i]Cina, ora 21:55[/i]
[url=http://calorii.slabute.ro/calorii-somon-gatit.html]Somon gatit[/url], 100g - [b][color=#FF0000]149[/color] calorii[/b], 25.6 proteine, 4.4 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-varza-calita.html]Varza calita[/url], 100g - [b][color=#FF0000]180[/color] calorii[/b], 3.2 proteine, 12.6 grasimi, 0 colesterol, 15.8 carbohidrati, 5.8 fibre, 1744.6 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1531[/color] calorii, (mic)62.1 proteine, (mult)70.3 grasimi, 0 colesterol, 179.5 carbohidrati, 43.7 fibre, 1786.4 sodiu, (mult)65.4 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 10min - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html]Ciclism/bicicleta (15 km/h)[/url], 20min - [b][color=#FF0000]142[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ciclism-20-km-h.html]Ciclism/bicicleta (20 km/h)[/url], 10min - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 10min - [b][color=#FF0000]41[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1387[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1695[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 159g - [b][color=#FF0000]74[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 160g - [b][color=#FF0000]93[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 40g - [b][color=#FF0000]64[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-susan.html]Seminte de susan[/url], 10g - [b][color=#FF0000]64[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 15g - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2000ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-hrisca-gatita-fiarta-prajita.html]Hrisca gatita (fiarta, prajita)[/url], 152g - [b][color=#FF0000]140[/color] calorii[/b]

[i]Prânz, ora 17:58[/i]
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 58g - [b][color=#FF0000]93[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pasta-susan-dark-tahini-bio-meridian.html]Pasta de susan Dark Tahini BIO, Meridian[/url], 35g - [b][color=#FF0000]215[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-orez-salbatic-fiert.html]Orez salbatic, fiert[/url], 100g - [b][color=#FF0000]101[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 40g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 25g - [b][color=#FF0000]134[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 180g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 200g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gogosari-cruzi.html]Gogosari cruzi[/url], 35g - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gulie-kohlrabi-cruda.html]Gulie (Kohlrabi), cruda[/url], 110g - [b][color=#FF0000]30[/color] calorii[/b]

[i]Gustare 2, ora 21:57[/i]
[url=http://calorii.slabute.ro/calorii-cafea-filtru-jacobs.html]Cafea la filtru, Jacobs[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 15g - [b][color=#FF0000]46[/color] calorii[/b]

[i]Cina, ora 21:55[/i]
[url=http://calorii.slabute.ro/calorii-somon-gatit.html]Somon gatit[/url], 100g - [b][color=#FF0000]149[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-varza-calita.html]Varza calita[/url], 100g - [b][color=#FF0000]180[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1531[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 10min - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html]Ciclism/bicicleta (15 km/h)[/url], 20min - [b][color=#FF0000]142[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ciclism-20-km-h.html]Ciclism/bicicleta (20 km/h)[/url], 10min - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 10min - [b][color=#FF0000]41[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1387[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1695[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:00</em><br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 159g - <strong><span style="color:#FF0000">74</span> calorii</strong>, 1.1 proteine, 0 grasimi, 0 colesterol, 18.1 carbohidrati, 2.2 fibre, 0 sodiu, 15.7 zaharuri<br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 160g - <strong><span style="color:#FF0000">93</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 24.8 carbohidrati, 5 fibre, 0 sodiu, 15.7 zaharuri<br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 40g - <strong><span style="color:#FF0000">64</span> calorii</strong>, 0.8 proteine, 5.9 grasimi, 0 colesterol, 3.4 carbohidrati, 2.7 fibre, 0 sodiu, 0.3 zaharuri<br/><a title="Calorii Seminte de susan" href="http://calorii.slabute.ro/calorii-seminte-susan.html">Seminte de susan</a>, 10g - <strong><span style="color:#FF0000">64</span> calorii</strong>, 2.1 proteine, 6.1 grasimi, 0 colesterol, 1.2 carbohidrati, 1.2 fibre, 0 sodiu, 0.1 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 15g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0.6 sodiu, 12.3 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Hrisca gatita (fiarta, prajita)" href="http://calorii.slabute.ro/calorii-hrisca-gatita-fiarta-prajita.html">Hrisca gatita (fiarta, prajita)</a>, 152g - <strong><span style="color:#FF0000">140</span> calorii</strong>, 5.2 proteine, 0.9 grasimi, 0 colesterol, 30.2 carbohidrati, 4.1 fibre, 6.1 sodiu, 1.4 zaharuri<br/>
<em>Prânz, ora 17:58</em><br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 58g - <strong><span style="color:#FF0000">93</span> calorii</strong>, 1.2 proteine, 8.5 grasimi, 0 colesterol, 4.9 carbohidrati, 3.9 fibre, 0 sodiu, 0.4 zaharuri<br/><a title="Calorii Pasta de susan Dark Tahini BIO, Meridian" href="http://calorii.slabute.ro/calorii-pasta-susan-dark-tahini-bio-meridian.html">Pasta de susan Dark Tahini BIO, Meridian</a>, 35g - <strong><span style="color:#FF0000">215</span> calorii</strong>, 7.5 proteine, 20.3 grasimi, - colesterol, 0.3 carbohidrati, 4.1 fibre, - sodiu, 0.1 zaharuri<br/><a title="Calorii Orez salbatic, fiert" href="http://calorii.slabute.ro/calorii-orez-salbatic-fiert.html">Orez salbatic, fiert</a>, 100g - <strong><span style="color:#FF0000">101</span> calorii</strong>, 4 proteine, 0.3 grasimi, 0 colesterol, 21.3 carbohidrati, 1.8 fibre, 3 sodiu, 0.7 zaharuri<br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 40g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 25g - <strong><span style="color:#FF0000">134</span> calorii</strong>, 4.6 proteine, 10.5 grasimi, 0 colesterol, 7.2 carbohidrati, 6.8 fibre, 7.5 sodiu, 0.4 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 180g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 1.3 proteine, 0 grasimi, 0 colesterol, 6.5 carbohidrati, 0.9 fibre, 0 sodiu, 3.1 zaharuri<br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 200g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 2.2 proteine, 0.6 grasimi, - colesterol, 8.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Gogosari cruzi" href="http://calorii.slabute.ro/calorii-gogosari-cruzi.html">Gogosari cruzi</a>, 35g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.6 carbohidrati, 0.6 fibre, - sodiu, - zaharuri<br/><a title="Calorii Gulie (Kohlrabi), cruda" href="http://calorii.slabute.ro/calorii-gulie-kohlrabi-cruda.html">Gulie (Kohlrabi), cruda</a>, 110g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 1.9 proteine, 0.1 grasimi, 0 colesterol, 6.8 carbohidrati, 4 fibre, 22 sodiu, 2.9 zaharuri<br/>
<em>Gustare 2, ora 21:57</em><br/><a title="Calorii Cafea la filtru, Jacobs" href="http://calorii.slabute.ro/calorii-cafea-filtru-jacobs.html">Cafea la filtru, Jacobs</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.1 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, 2 sodiu, - zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 15g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0.6 sodiu, 12.3 zaharuri<br/>
<em>Cina, ora 21:55</em><br/><a title="Calorii Somon gatit" href="http://calorii.slabute.ro/calorii-somon-gatit.html">Somon gatit</a>, 100g - <strong><span style="color:#FF0000">149</span> calorii</strong>, 25.6 proteine, 4.4 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Varza calita" href="http://calorii.slabute.ro/calorii-varza-calita.html">Varza calita</a>, 100g - <strong><span style="color:#FF0000">180</span> calorii</strong>, 3.2 proteine, 12.6 grasimi, 0 colesterol, 15.8 carbohidrati, 5.8 fibre, 1744.6 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1531</span> calorii, (mic)62.1 proteine, (mult)70.3 grasimi, 0 colesterol, 179.5 carbohidrati, 43.7 fibre, 1786.4 sodiu, (mult)65.4 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 10min - <strong><span style="color:#ff0000">36</span> calorii</strong><br/><a title="Ciclism/bicicleta (15 km/h)" href="http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html">Ciclism/bicicleta (15 km/h)</a>, 20min - <strong><span style="color:#ff0000">142</span> calorii</strong><br/><a title="Ciclism/bicicleta (20 km/h)" href="http://calorii.slabute.ro/consum-calorii-ciclism-20-km-h.html">Ciclism/bicicleta (20 km/h)</a>, 10min - <strong><span style="color:#ff0000">89</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 10min - <strong><span style="color:#ff0000">41</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1387</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1695</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:00</em><br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 159g - <strong><span style="color:#FF0000">74</span> calorii</strong><br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 160g - <strong><span style="color:#FF0000">93</span> calorii</strong><br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 40g - <strong><span style="color:#FF0000">64</span> calorii</strong><br/><a title="Calorii Seminte de susan" href="http://calorii.slabute.ro/calorii-seminte-susan.html">Seminte de susan</a>, 10g - <strong><span style="color:#FF0000">64</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 15g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Hrisca gatita (fiarta, prajita)" href="http://calorii.slabute.ro/calorii-hrisca-gatita-fiarta-prajita.html">Hrisca gatita (fiarta, prajita)</a>, 152g - <strong><span style="color:#FF0000">140</span> calorii</strong><br/>
<em>Prânz, ora 17:58</em><br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 58g - <strong><span style="color:#FF0000">93</span> calorii</strong><br/><a title="Calorii Pasta de susan Dark Tahini BIO, Meridian" href="http://calorii.slabute.ro/calorii-pasta-susan-dark-tahini-bio-meridian.html">Pasta de susan Dark Tahini BIO, Meridian</a>, 35g - <strong><span style="color:#FF0000">215</span> calorii</strong><br/><a title="Calorii Orez salbatic, fiert" href="http://calorii.slabute.ro/calorii-orez-salbatic-fiert.html">Orez salbatic, fiert</a>, 100g - <strong><span style="color:#FF0000">101</span> calorii</strong><br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 40g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 25g - <strong><span style="color:#FF0000">134</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 180g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 200g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Gogosari cruzi" href="http://calorii.slabute.ro/calorii-gogosari-cruzi.html">Gogosari cruzi</a>, 35g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Gulie (Kohlrabi), cruda" href="http://calorii.slabute.ro/calorii-gulie-kohlrabi-cruda.html">Gulie (Kohlrabi), cruda</a>, 110g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/>
<em>Gustare 2, ora 21:57</em><br/><a title="Calorii Cafea la filtru, Jacobs" href="http://calorii.slabute.ro/calorii-cafea-filtru-jacobs.html">Cafea la filtru, Jacobs</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 15g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/>
<em>Cina, ora 21:55</em><br/><a title="Calorii Somon gatit" href="http://calorii.slabute.ro/calorii-somon-gatit.html">Somon gatit</a>, 100g - <strong><span style="color:#FF0000">149</span> calorii</strong><br/><a title="Calorii Varza calita" href="http://calorii.slabute.ro/calorii-varza-calita.html">Varza calita</a>, 100g - <strong><span style="color:#FF0000">180</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1531</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 10min - <strong><span style="color:#ff0000">36</span> calorii</strong><br/><a title="Ciclism/bicicleta (15 km/h)" href="http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html">Ciclism/bicicleta (15 km/h)</a>, 20min - <strong><span style="color:#ff0000">142</span> calorii</strong><br/><a title="Ciclism/bicicleta (20 km/h)" href="http://calorii.slabute.ro/consum-calorii-ciclism-20-km-h.html">Ciclism/bicicleta (20 km/h)</a>, 10min - <strong><span style="color:#ff0000">89</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 10min - <strong><span style="color:#ff0000">41</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1387</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1695</span> calorii</strong></p>

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