Meniu pentru 09-08-2013, cla22111
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:14 | |||||||||
| Porridge (cereale) bio instant fulgi ovaz, Holle | 35g | 4.9 | 2.3 | 0 | 23.5 | 3 | 3.2 | 0.6 | 136 |
| Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
| Lapte de vaca 3% grasime | 150ml | 5.1 | 4.2 | 0 | 8 | 0 | 0 | 0 | 93 |
| Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
| Fasole galbena cu smantana si usturoi | 250g | 5.5 | 7.5 | - | 12 | - | - | - | 158 |
| Orez cu legume, AndraAle | 150g | 2.4 | 3.2 | - | 22.1 | 1.2 | 3.3 | 1.7 | 124 |
| Pulpa de pui cu piele | 100g | 23 | 15 | 0 | 0 | 0 | 0 | 0 | 232 |
| Ciuperci pane, Iglo | 20g | 5.2 | 1.8 | 0 | 1.1 | 0 | 0 | 0 | 41 |
 | 47.3 | 34 | 0 | 94.1 | 5 | 7.1 | 27 | 890 | |
| Total ingerat | 47.3 (mic) |
34 (mult) |
0 | 94.1 (mic) |
5 | 7.1 |
27 |
890 | |
| Norma zilnică | min:55 max:82.5 |
min:24.7 max:29.7 |
min:100.1 max:111.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1310 | |
| Total consumat | -1310 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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