Meniu pentru 09-09-2016, justAlina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:13 | |||||||||
| Ciorba de varza cu smantana a la Chriselle | 300ml | 9 | 6 | - | 12 | - | - | - | 135 |
| Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| Cappuccino, Nescafe | 15g | 1.6 | 1.7 | - | 9.1 | 0.6 | 60 | 7.6 | 59 |
 | 13.6 | 9 | 0 | 41.3 | 1.6 | 332.4 | 9.3 | 301 | |
| Prânz, ora 16:33 | |||||||||
| Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| Branza de burduf | 25g | 7 | 7 | 0 | 0.1 | 0 | 0 | 0 | 95 |
| Rosii | 40g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 2 | 1 | 8 |
| 10.4 | 8.4 | 0 | 21.9 | 1.5 | 274.4 | 2.7 | 210 | |
| Gustare 2, ora 22:21 | |||||||||
| Cartof, copt, miez si coaja, fara sare | 25g | 0.6 | 0 | 0 | 5.3 | 0.6 | 2.5 | 0.3 | 24 |
| 0.6 | 0 | 0 | 5.3 | 0.6 | 2.5 | 0.3 | 24 | |
| Cina, ora 22:20 | |||||||||
| Ciorba de varza cu smantana a la Chriselle | 400ml | 12 | 8 | - | 16 | - | - | - | 180 |
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Brownies cu ciocolata, Weight Watchers | 80g | 4.1 | 3 | - | 27 | 1.9 | - | 20.4 | 156 |
| 19.9 | 12.7 | 0 | 68.3 | 3.1 | 340.5 | 22.6 | 469 | |
| Gustare 3, ora 22:21 | |||||||||
| Briose (Mishutza) | 50g | 2.2 | 5.1 | 0 | 16.5 | 0 | 0 | 5.5 | 118 |
| 2.2 | 5.1 | 0 | 16.5 | 0 | 0 | 5.5 | 118 | |
| Total ingerat | 46.7 (mic) |
35.2 |
0 | 153.3 (mult) |
6.8 | 949.8 |
40.4 |
1122 | |
| Norma zilnică | min:70.6 max:105.9 |
min:31.2 max:37.4 |
min:126.2 max:140.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 30min | -98 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -81 |
| Metabolism bazal | -1343 | |
| Total consumat | -1522 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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