Meniu pentru 09-12-2010, roxanne1205
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:00 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Covrig patiserie cu cu mac/susan/sare | 200g | 21 | 14.2 | - | 113.2 | 5.6 | - | - | 663 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Mandarine | 30g | 0.2 | 0 | 0 | 4 | 0.5 | 0 | 3.2 | 16 |
22.3 | 14.5 | 0 | 140 | 8.7 | 1 | 15.4 | 768 | ||
Gustare 2, ora 15:48 | |||||||||
Grisine cu grasimi vegetale, Torinezi | 20g | 1.9 | 1.7 | - | 15 | - | - | - | 84 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.9 | 1.7 | 0 | 15 | 0 | 0 | 0 | 84 | ||
Cina, ora 20:00 | |||||||||
Supa de pui cu fidea | 500ml | 12.5 | 5.5 | 43 | 18.5 | 2.5 | 55.5 | 32 | 175 |
Pilaf cu legume | 300g | 4.5 | 6 | 0 | 53.4 | 0 | 0 | 0 | 285 |
Castraveti murati in saramura | 100g | 1 | 0.2 | - | 3 | 1 | - | - | 12 |
Paine feliata cu faina de secara, Titan | 80g | 7.1 | 1.4 | 0 | 38.2 | 0 | 0 | 0 | 194 |
Bautura energizanta Burn Intense Energy, Coca Cola | 500ml | 2 | 0 | 0 | 72 | 0 | 0 | 0 | 305 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
28 | 13.1 | 43 | 196.8 | 5.9 | 55.5 | 41.4 | 1018 | ||
Total ingerat | 52.2 (mic) |
29.3 (mic) |
43 | 351.8 (mult) |
14.6 | 56.5 |
56.8 (mult) |
1870 | |
Norma zilnică | min:66 max:99 |
min:51.9 max:62.3 |
min:210.4 max:233.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -206 |
Facut patul | 2min | -5 |
Invatat | 120min | -243 |
Mers nordic, intens | 30min | -239 |
Somn | 520min | -526 |
Spalat, pe dinti | 10min | -28 |
Stat culcat | 270min | -392 |
Stat in picioare | 120min | -222 |
Dus | 40min | -180 |
Urcat pe scari | 10min | -92 |
Metabolism bazal | -1496 | |
Total consumat | -3629 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |