Meniu pentru 09-12-2014, oanamf
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:22 | |||||||||
| Crenvusti din piept de pui, Aldis | 150g | 16.5 | 36 | 0 | 3 | 0 | 0 | 0 | 413 |
| Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
| Mustar dulce, Univer | 20g | 0.9 | 1 | - | 1.7 | - | - | - | 21 |
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Orez cu legume a la Ada | 250g | 3.8 | 0.5 | 0 | 36.5 | 0 | 0 | 0 | 163 |
| Castraveti murati, Auchan | 100g | 1.2 | 0 | - | 6.1 | 2.9 | 1.1 | 1.4 | 29 |
| Coca Cola, Coca Cola | 250ml | 0 | 0 | 0 | 26.5 | 0 | 10 | 26.5 | 105 |
| Cereale Fitness, Nestlè | 100g | 8.4 | 1.4 | - | 78.4 | 5.9 | 500 | 17.2 | 372 |
| Lapte de consum integral 3.5%, Zuzu | 300ml | 9.6 | 10.5 | 0 | 13.5 | 0 | 0 | 0 | 186 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Ciocolata de casa | 50g | 7.9 | 11.8 | 2.2 | 17.3 | - | 104.4 | 17.1 | 205 |
 | 88.2 | 68.7 | 91.5 | 245 | 15.6 | 1804.1 | 82.4 | 1954 | |
| Total ingerat | 88.2 (mult) |
68.7 (mult) |
91.5 | 245 (mult) |
15.6 | 1804.1 |
82.4 (mult) |
1954 | |
| Norma zilnică | min:57 max:85.5 |
min:54.3 max:65.1 |
min:219.8 max:244.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1316 | |
| Total consumat | -1316 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.5 kg/lună | ||
 |
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