Meniu pentru 10-01-2010, Clau
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:12 | |||||||||
Cereale Integrale Fitness Fructe, Nestle | 50g | 3.4 | 1.2 | - | 38 | 2.4 | 200 | 17.7 | 177 |
Lapte pasteurizat 0.1%, Natura | 200ml | 6 | 0.2 | 0 | 9 | 0 | 0 | 0 | 50 |
9.4 | 1.4 | 0 | 47 | 2.4 | 200 | 17.7 | 227 | ||
Prânz, ora 13:06 | |||||||||
Bors cu legume si piept de pui a la Ada | 250g | 5.3 | 0.5 | 0 | 9.3 | 1.3 | 0.5 | 1.8 | 65 |
5.3 | 0.5 | 0 | 9.3 | 1.3 | 0.5 | 1.8 | 65 | ||
Gustare 2, ora 17:11 | |||||||||
Coliva de grau | 150g | 4.5 | 0.9 | 0 | 40.5 | 0 | 0 | 0 | 252 |
Mar Golden | 200g | 0 | 0 | 0 | 22.4 | 0.2 | - | - | 98 |
4.5 | 0.9 | 0 | 62.9 | 0.2 | 0 | 0 | 350 | ||
Cina, ora 18:43 | |||||||||
Pui cu ciuperci si smantana | 150g | 14.9 | 11.4 | 0 | 4.1 | 0 | 0 | 0 | 180 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.9 | 11.4 | 0 | 4.1 | 0 | 0 | 0 | 180 | ||
Total ingerat | 34.1 (mic) |
14.2 (mic) |
0 | 123.3 (mult) |
3.9 | 200.5 |
19.5 |
822 | |
Norma zilnică | min:53 max:79.5 |
min:22.8 max:27.4 |
min:92.5 max:102.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Facut patul | 2min | -4 |
Invatat | 60min | -98 |
Lucru la PC | 60min | -87 |
Mers, 10min/km | 15min | -45 |
Stat la birou | 60min | -81 |
Tae-bo, Basic | 35min | -277 |
Metabolism bazal | -1239 | |
Total consumat | -1831 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |