Meniu pentru 10-02-2012, iubitzikmada
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:58 | |||||||||
Banane/Banana | 450g | 5 | 1.4 | 0 | 102.6 | 11.7 | 4.5 | 54.9 | 401 |
Migdale crude nemtesti | 50g | 9.5 | 27 | - | 1.9 | 6 | - | - | 304 |
Sticks-uri graham, Soltino | 100g | 12 | 6.3 | 0 | 75.3 | 0 | 0 | 0 | 406 |
Salata orientala, by Sunshine | 250g | 8 | 13.3 | 177.8 | 31 | - | - | - | 270 |
34.5 | 48 | 177.8 | 210.8 | 17.7 | 4.5 | 54.9 | 1381 | ||
Total ingerat | 34.5 (mic) |
48 (mult) |
177.8 | 210.8 (mult) |
17.7 | 4.5 |
54.9 (mult) |
1381 | |
Norma zilnică | min:53 max:79.5 |
min:38.4 max:46 |
min:155.4 max:172.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -148 |
Metabolism bazal | -1254 | |
Total consumat | -1402 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |