Meniu pentru 10-02-2012, odilina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:53 | |||||||||
| Clatite din fulgi de ovaz, Montignac | 100g | 3.8 | 3.1 | - | 18.8 | - | - | - | 107 |
| Magiun natural de prune, Topoloveni | 50g | 1 | 0 | 0 | 16.6 | 12.7 | 0 | - | 106 |
 | 4.8 | 3.1 | 0 | 35.4 | 12.7 | 0 | - | 213 | |
| Gustare 1, ora 22:55 | |||||||||
| Migdale | 50g | 10.6 | 24.7 | 0 | 10.8 | 6.1 | 0.5 | 1.9 | 288 |
| 10.6 | 24.7 | 0 | 10.8 | 6.1 | 0.5 | 1.9 | 288 | |
| Prânz, ora 22:54 | |||||||||
| Mancare de linte cu ardei gras | 300g | 20.1 | 9.3 | - | 50.4 | 18.6 | 60.3 | - | 352 |
| Castraveti murati in saramura | 100g | 1 | 0.2 | - | 3 | 1 | - | - | 12 |
| 21.1 | 9.5 | - | 53.4 | 19.6 | 60.3 | - | 364 | |
| Cina, ora 22:56 | |||||||||
| Branza Fagaras, Covalact | 200g | 26 | 12 | 0 | 0 | 0 | 0 | 0 | 216 |
| Avocado | 100g | 2 | 14.7 | 0 | 8.5 | 6.7 | 0 | 0.7 | 160 |
| 28 | 26.7 | 0 | 8.5 | 6.7 | 0 | 0.7 | 376 | |
| Total ingerat | 64.5 |
64 (mult) |
0 | 108.1 (mic) |
45.1 | 60.8 |
2.6 |
1241 | |
| Norma zilnică | min:56.6 max:84.9 |
min:34.5 max:41.4 |
min:139.6 max:155.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1311 | |
| Total consumat | -1311 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
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