Meniu pentru 10-02-2017, aleiua
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:39 | |||||||||
Avocado | 40g | 0.8 | 5.9 | 0 | 3.4 | 2.7 | 0 | 0.3 | 64 |
Paine integrala din grau | 85g | 11.1 | 2.8 | 0 | 35.1 | 5.8 | 401.2 | 4.8 | 210 |
Salam Napoli | 25g | 6.7 | 6.8 | - | 0.4 | - | - | - | 90 |
Ardei capia | 30g | 0.3 | 0.1 | 0 | 1.8 | 0.6 | 1.2 | 1.3 | 8 |
18.9 | 15.6 | 0 | 40.7 | 9.1 | 402.4 | 6.4 | 372 | ||
Gustare 1, ora 19:41 | |||||||||
Frappe | 250ml | 6 | 0.3 | - | 10 | - | - | - | 63 |
6 | 0.3 | - | 10 | - | - | - | 63 | ||
Prânz, ora 19:42 | |||||||||
Supa de pui | 200ml | 3.6 | 0.6 | 0 | 7.2 | 0.8 | 0 | 1.2 | 49 |
Varza calita by Anorien | 120g | 1.7 | 4.4 | - | 7.7 | 2.3 | - | 2.8 | 75 |
Paine integrala din grau | 30g | 3.9 | 1 | 0 | 12.4 | 2 | 141.6 | 1.7 | 75 |
9.2 | 6 | 0 | 27.3 | 5.1 | 141.6 | 5.7 | 199 | ||
Cina, ora 19:44 | |||||||||
Ou fiert | 43g | 5.4 | 4.6 | 182.3 | 0.5 | 0 | 0 | 0.5 | 67 |
Branza de oaie | 20g | 3.6 | 4.2 | - | 0.6 | - | - | - | 57 |
Rosii | 30g | 0.3 | 0.1 | 0 | 1.2 | 0.4 | 1.5 | 0.8 | 6 |
Ardei capia | 15g | 0.2 | 0 | 0 | 0.9 | 0.3 | 0.6 | 0.6 | 4 |
Carnati | 30g | 4.4 | 10.4 | 36 | 0.4 | 0 | 204 | 0 | 114 |
Paine integrala din grau | 30g | 3.9 | 1 | 0 | 12.4 | 2 | 141.6 | 1.7 | 75 |
17.8 | 20.3 | 218.3 | 16 | 2.7 | 347.7 | 3.6 | 323 | ||
Gustare 3, ora 23:24 | |||||||||
Pernite Viva | 65g | 3.9 | 11.1 | 0 | 42.3 | 2 | 0.1 | 18.9 | 285 |
3.9 | 11.1 | 0 | 42.3 | 2 | 0.1 | 18.9 | 285 | ||
Total ingerat | 55.8 |
53.3 (mult) |
218.3 | 136.3 (mic) |
18.9 | 891.8 |
34.6 |
1242 | |
Norma zilnică | min:54 max:81 |
min:34.5 max:41.4 |
min:139.7 max:155.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (9 km/h) | 5min | -41 |
Sarit cu coarda | 10min | -95 |
Metabolism bazal | -1288 | |
Total consumat | -1424 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |