Meniu pentru 10-03-2011, cra211

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 10/03/2011, cra211 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:30
Ridichii rosii	76g	0.2	0.1	0	2.9	0	0	0	15
Omleta de albus	176g	19.4	0	0	1.8	0	0	0	85
Paine prajita	30g	1.2	1.5	0	17.9	0	0	0	90
Sunca Praga, Cris-tim	56g	8.8	2.1	-	0.4	-	-	-	56
Miere	15g	0	0	0	12.4	0	0.6	12.3	46
Apa plata	250ml	0	0	0	0	0	0	0	0
Galbenus de ou	11g	1.7	2.9	135.7	0.4	0	0	0.1	36
		31.3	6.6	135.7	35.8	0	0.6	12.4	328
Gustare 1, ora 10:46
Miere	10g	0	0	0	8.2	0	0.4	8.2	31
Mere	120g	0	0	0	16.8	2.4	-	12	63
Portocale	150g	1.4	0	0	17.6	3.6	0	14.1	71
Cafea	150ml	0.2	0	0	0	0	3	0	2
Apa plata	500ml	0	0	0	0	0	0	0	0
Nuci	10g	1.5	6.5	0	1.4	0.7	0	0.3	66
		3.1	6.5	0	44	6.7	3.4	34.6	233
Prânz, ora 13:04
Carne de porc, proaspata, rasol (picior) anterior, ceafa, feliata, carne si grasime, gatita, la cuptor	70g	17.9	11.6	66.5	0	0	48.3	0	182
Paine neagra total, Pan Moris	37g	3.4	0.4	-	15.7	4.3	-	-	83
Pulpe de pui	50g	8.7	7.7	42	0	0	38	0	106
Apa plata	500ml	0	0	0	0	0	0	0	0
Cartofi natur	150g	1.5	3	0	30	0	0	0	153
		31.5	22.7	108.5	45.7	4.3	86.3	0	524
Gustare 2, ora 15:08
Baton Siluet Bar, Redis	45g	11.6	7.7	0	14.3	2.5	0	0	175
		11.6	7.7	0	14.3	2.5	0	0	175
Cina, ora 17:10
Rosii, coapte	150g	1.4	0.3	0	5.9	1.8	7.5	3.9	27
Ardei rosu gras	54g	0.5	0	0	3.2	1.1	0	0	17
Branza telemea de vaca, de tara	61g	10.4	10.5	-	0.6	-	-	-	149
Ardei gras verde	81g	0.7	0.2	0	3.7	1.4	2.4	1.9	17
Albus de ou	115g	12.5	0	0	0.8	0	0	0	60
Ciocolata amaruie 75% cacao (unt de cacao pur), Kandia	20g	2.2	7.4	-	8.1	2.4	20	4.5	99
Seminte de in	5g	0.9	2.1	0	1.4	1.4	1.5	0.1	27
		28.6	20.5	0	23.7	8.1	31.4	10.4	396
Gustare 3, ora 17:21
Baton Siluet Bar, Redis	45g	11.6	7.7	0	14.3	2.5	0	0	175
Lapte semidegresat 1,5% grasime UHT, Milli	250ml	8	3.8	-	11.3	0	-	11.3	110
Ceai, Herbalife	1g	0.1	0	-	0.8	-	-	-	4
		19.7	11.5	0	26.4	2.5	0	11.3	289
Total ingerat		125.8 (mult)	75.5 (mult)	244.2	189.9 (mic)	24.1	121.7	68.7 (mult)	1945
Norma zilnică		min:76 max:114	min:54 max:64.8		min:218.8 max:243.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Bicicleta stationar, moderat	25min	-225
Fitness, intens	50min	-367
Urcat pe scari	5min	-54
Metabolism bazal		-1725
Total consumat		-2371


	greutate - kg		target 0 kg/lună		estimare -3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:30[/i]
[url=http://calorii.slabute.ro/calorii-ridichii-rosii.html]Ridichii rosii[/url], 76g - [b][color=#FF0000]15[/color] calorii[/b], 0.2 proteine, 0.1 grasimi, 0 colesterol, 2.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-omleta-albus.html]Omleta de albus[/url], 176g - [b][color=#FF0000]85[/color] calorii[/b], 19.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-prajita.html]Paine prajita[/url], 30g - [b][color=#FF0000]90[/color] calorii[/b], 1.2 proteine, 1.5 grasimi, 0 colesterol, 17.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-praga-cris-tim.html]Sunca Praga, Cris-tim[/url], 56g - [b][color=#FF0000]56[/color] calorii[/b], 8.8 proteine, 2.1 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 15g - [b][color=#FF0000]46[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0.6 sodiu, 12.3 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-galbenus-ou.html]Galbenus de ou[/url], 11g - [b][color=#FF0000]36[/color] calorii[/b], 1.7 proteine, 2.9 grasimi, 135.7 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0.1 zaharuri

[i]Gustare 1, ora 10:46[/i]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sodiu, 8.2 zaharuri
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 120g - [b][color=#FF0000]63[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 16.8 carbohidrati, 2.4 fibre, - sodiu, 12 zaharuri
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 150g - [b][color=#FF0000]71[/color] calorii[/b], 1.4 proteine, 0 grasimi, 0 colesterol, 17.6 carbohidrati, 3.6 fibre, 0 sodiu, 14.1 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 150ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 10g - [b][color=#FF0000]66[/color] calorii[/b], 1.5 proteine, 6.5 grasimi, 0 colesterol, 1.4 carbohidrati, 0.7 fibre, 0 sodiu, 0.3 zaharuri

[i]Prânz, ora 13:04[/i]
[url=http://calorii.slabute.ro/calorii-carne-porc-proaspata-rasol-picior-anterior-ceafa-feliata-carne-grasime-gatita-cuptor.html]Carne de porc, proaspata, rasol (picior) anterior, ceafa, feliata, carne si grasime, gatita, la cuptor[/url], 70g - [b][color=#FF0000]182[/color] calorii[/b], 17.9 proteine, 11.6 grasimi, 66.5 colesterol, 0 carbohidrati, 0 fibre, 48.3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-neagra-total-pan-moris.html]Paine neagra total, Pan Moris[/url], 37g - [b][color=#FF0000]83[/color] calorii[/b], 3.4 proteine, 0.4 grasimi, - colesterol, 15.7 carbohidrati, 4.3 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-pulpe-pui.html]Pulpe de pui[/url], 50g - [b][color=#FF0000]106[/color] calorii[/b], 8.7 proteine, 7.7 grasimi, 42 colesterol, 0 carbohidrati, 0 fibre, 38 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-natur.html]Cartofi natur[/url], 150g - [b][color=#FF0000]153[/color] calorii[/b], 1.5 proteine, 3 grasimi, 0 colesterol, 30 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 15:08[/i]
[url=http://calorii.slabute.ro/calorii-baton-siluet-bar-redis.html]Baton Siluet Bar, Redis[/url], 45g - [b][color=#FF0000]175[/color] calorii[/b], 11.6 proteine, 7.7 grasimi, 0 colesterol, 14.3 carbohidrati, 2.5 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 17:10[/i]
[url=http://calorii.slabute.ro/calorii-rosii-coapte.html]Rosii, coapte[/url], 150g - [b][color=#FF0000]27[/color] calorii[/b], 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sodiu, 3.9 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 54g - [b][color=#FF0000]17[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 3.2 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-telemea-vaca-tara.html]Branza telemea de vaca, de tara[/url], 61g - [b][color=#FF0000]149[/color] calorii[/b], 10.4 proteine, 10.5 grasimi, - colesterol, 0.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-gras-verde.html]Ardei gras verde[/url], 81g - [b][color=#FF0000]17[/color] calorii[/b], 0.7 proteine, 0.2 grasimi, 0 colesterol, 3.7 carbohidrati, 1.4 fibre, 2.4 sodiu, 1.9 zaharuri
[url=http://calorii.slabute.ro/calorii-albus-ou.html]Albus de ou[/url], 115g - [b][color=#FF0000]60[/color] calorii[/b], 12.5 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-amaruie-75-cacao-kandia.html]Ciocolata amaruie 75% cacao (unt de cacao pur), Kandia[/url], 20g - [b][color=#FF0000]99[/color] calorii[/b], 2.2 proteine, 7.4 grasimi, - colesterol, 8.1 carbohidrati, 2.4 fibre, 20 sodiu, 4.5 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 5g - [b][color=#FF0000]27[/color] calorii[/b], 0.9 proteine, 2.1 grasimi, 0 colesterol, 1.4 carbohidrati, 1.4 fibre, 1.5 sodiu, 0.1 zaharuri

[i]Gustare 3, ora 17:21[/i]
[url=http://calorii.slabute.ro/calorii-baton-siluet-bar-redis.html]Baton Siluet Bar, Redis[/url], 45g - [b][color=#FF0000]175[/color] calorii[/b], 11.6 proteine, 7.7 grasimi, 0 colesterol, 14.3 carbohidrati, 2.5 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-milli.html]Lapte semidegresat 1,5% grasime UHT, Milli[/url], 250ml - [b][color=#FF0000]110[/color] calorii[/b], 8 proteine, 3.8 grasimi, - colesterol, 11.3 carbohidrati, 0 fibre, - sodiu, 11.3 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-herbalife.html]Ceai, Herbalife[/url], 1g - [b][color=#FF0000]4[/color] calorii[/b], 0.1 proteine, 0 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1945[/color] calorii, (mult)125.8 proteine, (mult)75.5 grasimi, 244.2 colesterol, (mic)189.9 carbohidrati, 24.1 fibre, 121.7 sodiu, (mult)68.7 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 25min - [b][color=#FF0000]225[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 50min - [b][color=#FF0000]367[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1725[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2371[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:30[/i]
[url=http://calorii.slabute.ro/calorii-ridichii-rosii.html]Ridichii rosii[/url], 76g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-omleta-albus.html]Omleta de albus[/url], 176g - [b][color=#FF0000]85[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-prajita.html]Paine prajita[/url], 30g - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-praga-cris-tim.html]Sunca Praga, Cris-tim[/url], 56g - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 15g - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-galbenus-ou.html]Galbenus de ou[/url], 11g - [b][color=#FF0000]36[/color] calorii[/b]

[i]Gustare 1, ora 10:46[/i]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 120g - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 150g - [b][color=#FF0000]71[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 150ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 10g - [b][color=#FF0000]66[/color] calorii[/b]

[i]Prânz, ora 13:04[/i]
[url=http://calorii.slabute.ro/calorii-carne-porc-proaspata-rasol-picior-anterior-ceafa-feliata-carne-grasime-gatita-cuptor.html]Carne de porc, proaspata, rasol (picior) anterior, ceafa, feliata, carne si grasime, gatita, la cuptor[/url], 70g - [b][color=#FF0000]182[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-neagra-total-pan-moris.html]Paine neagra total, Pan Moris[/url], 37g - [b][color=#FF0000]83[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pulpe-pui.html]Pulpe de pui[/url], 50g - [b][color=#FF0000]106[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-natur.html]Cartofi natur[/url], 150g - [b][color=#FF0000]153[/color] calorii[/b]

[i]Gustare 2, ora 15:08[/i]
[url=http://calorii.slabute.ro/calorii-baton-siluet-bar-redis.html]Baton Siluet Bar, Redis[/url], 45g - [b][color=#FF0000]175[/color] calorii[/b]

[i]Cina, ora 17:10[/i]
[url=http://calorii.slabute.ro/calorii-rosii-coapte.html]Rosii, coapte[/url], 150g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 54g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-telemea-vaca-tara.html]Branza telemea de vaca, de tara[/url], 61g - [b][color=#FF0000]149[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-gras-verde.html]Ardei gras verde[/url], 81g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-albus-ou.html]Albus de ou[/url], 115g - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-amaruie-75-cacao-kandia.html]Ciocolata amaruie 75% cacao (unt de cacao pur), Kandia[/url], 20g - [b][color=#FF0000]99[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 5g - [b][color=#FF0000]27[/color] calorii[/b]

[i]Gustare 3, ora 17:21[/i]
[url=http://calorii.slabute.ro/calorii-baton-siluet-bar-redis.html]Baton Siluet Bar, Redis[/url], 45g - [b][color=#FF0000]175[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-milli.html]Lapte semidegresat 1,5% grasime UHT, Milli[/url], 250ml - [b][color=#FF0000]110[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-herbalife.html]Ceai, Herbalife[/url], 1g - [b][color=#FF0000]4[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1945[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 25min - [b][color=#FF0000]225[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 50min - [b][color=#FF0000]367[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1725[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2371[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:30</em><br/><a title="Calorii Ridichii rosii" href="http://calorii.slabute.ro/calorii-ridichii-rosii.html">Ridichii rosii</a>, 76g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.2 proteine, 0.1 grasimi, 0 colesterol, 2.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Omleta de albus" href="http://calorii.slabute.ro/calorii-omleta-albus.html">Omleta de albus</a>, 176g - <strong><span style="color:#FF0000">85</span> calorii</strong>, 19.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine prajita" href="http://calorii.slabute.ro/calorii-paine-prajita.html">Paine prajita</a>, 30g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 1.2 proteine, 1.5 grasimi, 0 colesterol, 17.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Sunca Praga, Cris-tim" href="http://calorii.slabute.ro/calorii-sunca-praga-cris-tim.html">Sunca Praga, Cris-tim</a>, 56g - <strong><span style="color:#FF0000">56</span> calorii</strong>, 8.8 proteine, 2.1 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 15g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0.6 sodiu, 12.3 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Galbenus de ou" href="http://calorii.slabute.ro/calorii-galbenus-ou.html">Galbenus de ou</a>, 11g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 1.7 proteine, 2.9 grasimi, 135.7 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0.1 zaharuri<br/>
<em>Gustare 1, ora 10:46</em><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sodiu, 8.2 zaharuri<br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 120g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 16.8 carbohidrati, 2.4 fibre, - sodiu, 12 zaharuri<br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 150g - <strong><span style="color:#FF0000">71</span> calorii</strong>, 1.4 proteine, 0 grasimi, 0 colesterol, 17.6 carbohidrati, 3.6 fibre, 0 sodiu, 14.1 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 150ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 10g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 1.5 proteine, 6.5 grasimi, 0 colesterol, 1.4 carbohidrati, 0.7 fibre, 0 sodiu, 0.3 zaharuri<br/>
<em>Prânz, ora 13:04</em><br/><a title="Calorii Carne de porc, proaspata, rasol (picior) anterior, ceafa, feliata, carne si grasime, gatita, la cuptor" href="http://calorii.slabute.ro/calorii-carne-porc-proaspata-rasol-picior-anterior-ceafa-feliata-carne-grasime-gatita-cuptor.html">Carne de porc, proaspata, rasol (picior) anterior, ceafa, feliata, carne si grasime, gatita, la cuptor</a>, 70g - <strong><span style="color:#FF0000">182</span> calorii</strong>, 17.9 proteine, 11.6 grasimi, 66.5 colesterol, 0 carbohidrati, 0 fibre, 48.3 sodiu, 0 zaharuri<br/><a title="Calorii Paine neagra total, Pan Moris" href="http://calorii.slabute.ro/calorii-paine-neagra-total-pan-moris.html">Paine neagra total, Pan Moris</a>, 37g - <strong><span style="color:#FF0000">83</span> calorii</strong>, 3.4 proteine, 0.4 grasimi, - colesterol, 15.7 carbohidrati, 4.3 fibre, - sodiu, - zaharuri<br/><a title="Calorii Pulpe de pui" href="http://calorii.slabute.ro/calorii-pulpe-pui.html">Pulpe de pui</a>, 50g - <strong><span style="color:#FF0000">106</span> calorii</strong>, 8.7 proteine, 7.7 grasimi, 42 colesterol, 0 carbohidrati, 0 fibre, 38 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cartofi natur" href="http://calorii.slabute.ro/calorii-cartofi-natur.html">Cartofi natur</a>, 150g - <strong><span style="color:#FF0000">153</span> calorii</strong>, 1.5 proteine, 3 grasimi, 0 colesterol, 30 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 15:08</em><br/><a title="Calorii Baton Siluet Bar, Redis" href="http://calorii.slabute.ro/calorii-baton-siluet-bar-redis.html">Baton Siluet Bar, Redis</a>, 45g - <strong><span style="color:#FF0000">175</span> calorii</strong>, 11.6 proteine, 7.7 grasimi, 0 colesterol, 14.3 carbohidrati, 2.5 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 17:10</em><br/><a title="Calorii Rosii, coapte" href="http://calorii.slabute.ro/calorii-rosii-coapte.html">Rosii, coapte</a>, 150g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sodiu, 3.9 zaharuri<br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 54g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 3.2 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza telemea de vaca, de tara" href="http://calorii.slabute.ro/calorii-branza-telemea-vaca-tara.html">Branza telemea de vaca, de tara</a>, 61g - <strong><span style="color:#FF0000">149</span> calorii</strong>, 10.4 proteine, 10.5 grasimi, - colesterol, 0.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ardei gras verde" href="http://calorii.slabute.ro/calorii-ardei-gras-verde.html">Ardei gras verde</a>, 81g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 0.7 proteine, 0.2 grasimi, 0 colesterol, 3.7 carbohidrati, 1.4 fibre, 2.4 sodiu, 1.9 zaharuri<br/><a title="Calorii Albus de ou" href="http://calorii.slabute.ro/calorii-albus-ou.html">Albus de ou</a>, 115g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 12.5 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ciocolata amaruie 75% cacao (unt de cacao pur), Kandia" href="http://calorii.slabute.ro/calorii-ciocolata-amaruie-75-cacao-kandia.html">Ciocolata amaruie 75% cacao (unt de cacao pur), Kandia</a>, 20g - <strong><span style="color:#FF0000">99</span> calorii</strong>, 2.2 proteine, 7.4 grasimi, - colesterol, 8.1 carbohidrati, 2.4 fibre, 20 sodiu, 4.5 zaharuri<br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 5g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 0.9 proteine, 2.1 grasimi, 0 colesterol, 1.4 carbohidrati, 1.4 fibre, 1.5 sodiu, 0.1 zaharuri<br/>
<em>Gustare 3, ora 17:21</em><br/><a title="Calorii Baton Siluet Bar, Redis" href="http://calorii.slabute.ro/calorii-baton-siluet-bar-redis.html">Baton Siluet Bar, Redis</a>, 45g - <strong><span style="color:#FF0000">175</span> calorii</strong>, 11.6 proteine, 7.7 grasimi, 0 colesterol, 14.3 carbohidrati, 2.5 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Lapte semidegresat 1,5% grasime UHT, Milli" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-milli.html">Lapte semidegresat 1,5% grasime UHT, Milli</a>, 250ml - <strong><span style="color:#FF0000">110</span> calorii</strong>, 8 proteine, 3.8 grasimi, - colesterol, 11.3 carbohidrati, 0 fibre, - sodiu, 11.3 zaharuri<br/><a title="Calorii Ceai, Herbalife" href="http://calorii.slabute.ro/calorii-ceai-herbalife.html">Ceai, Herbalife</a>, 1g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.1 proteine, 0 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1945</span> calorii, (mult)125.8 proteine, (mult)75.5 grasimi, 244.2 colesterol, (mic)189.9 carbohidrati, 24.1 fibre, 121.7 sodiu, (mult)68.7 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 25min - <strong><span style="color:#ff0000">225</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 50min - <strong><span style="color:#ff0000">367</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">54</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1725</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2371</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:30</em><br/><a title="Calorii Ridichii rosii" href="http://calorii.slabute.ro/calorii-ridichii-rosii.html">Ridichii rosii</a>, 76g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Omleta de albus" href="http://calorii.slabute.ro/calorii-omleta-albus.html">Omleta de albus</a>, 176g - <strong><span style="color:#FF0000">85</span> calorii</strong><br/><a title="Calorii Paine prajita" href="http://calorii.slabute.ro/calorii-paine-prajita.html">Paine prajita</a>, 30g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/><a title="Calorii Sunca Praga, Cris-tim" href="http://calorii.slabute.ro/calorii-sunca-praga-cris-tim.html">Sunca Praga, Cris-tim</a>, 56g - <strong><span style="color:#FF0000">56</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 15g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Galbenus de ou" href="http://calorii.slabute.ro/calorii-galbenus-ou.html">Galbenus de ou</a>, 11g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/>
<em>Gustare 1, ora 10:46</em><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 120g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 150g - <strong><span style="color:#FF0000">71</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 150ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 10g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/>
<em>Prânz, ora 13:04</em><br/><a title="Calorii Carne de porc, proaspata, rasol (picior) anterior, ceafa, feliata, carne si grasime, gatita, la cuptor" href="http://calorii.slabute.ro/calorii-carne-porc-proaspata-rasol-picior-anterior-ceafa-feliata-carne-grasime-gatita-cuptor.html">Carne de porc, proaspata, rasol (picior) anterior, ceafa, feliata, carne si grasime, gatita, la cuptor</a>, 70g - <strong><span style="color:#FF0000">182</span> calorii</strong><br/><a title="Calorii Paine neagra total, Pan Moris" href="http://calorii.slabute.ro/calorii-paine-neagra-total-pan-moris.html">Paine neagra total, Pan Moris</a>, 37g - <strong><span style="color:#FF0000">83</span> calorii</strong><br/><a title="Calorii Pulpe de pui" href="http://calorii.slabute.ro/calorii-pulpe-pui.html">Pulpe de pui</a>, 50g - <strong><span style="color:#FF0000">106</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cartofi natur" href="http://calorii.slabute.ro/calorii-cartofi-natur.html">Cartofi natur</a>, 150g - <strong><span style="color:#FF0000">153</span> calorii</strong><br/>
<em>Gustare 2, ora 15:08</em><br/><a title="Calorii Baton Siluet Bar, Redis" href="http://calorii.slabute.ro/calorii-baton-siluet-bar-redis.html">Baton Siluet Bar, Redis</a>, 45g - <strong><span style="color:#FF0000">175</span> calorii</strong><br/>
<em>Cina, ora 17:10</em><br/><a title="Calorii Rosii, coapte" href="http://calorii.slabute.ro/calorii-rosii-coapte.html">Rosii, coapte</a>, 150g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 54g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Branza telemea de vaca, de tara" href="http://calorii.slabute.ro/calorii-branza-telemea-vaca-tara.html">Branza telemea de vaca, de tara</a>, 61g - <strong><span style="color:#FF0000">149</span> calorii</strong><br/><a title="Calorii Ardei gras verde" href="http://calorii.slabute.ro/calorii-ardei-gras-verde.html">Ardei gras verde</a>, 81g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Albus de ou" href="http://calorii.slabute.ro/calorii-albus-ou.html">Albus de ou</a>, 115g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/><a title="Calorii Ciocolata amaruie 75% cacao (unt de cacao pur), Kandia" href="http://calorii.slabute.ro/calorii-ciocolata-amaruie-75-cacao-kandia.html">Ciocolata amaruie 75% cacao (unt de cacao pur), Kandia</a>, 20g - <strong><span style="color:#FF0000">99</span> calorii</strong><br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 5g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/>
<em>Gustare 3, ora 17:21</em><br/><a title="Calorii Baton Siluet Bar, Redis" href="http://calorii.slabute.ro/calorii-baton-siluet-bar-redis.html">Baton Siluet Bar, Redis</a>, 45g - <strong><span style="color:#FF0000">175</span> calorii</strong><br/><a title="Calorii Lapte semidegresat 1,5% grasime UHT, Milli" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-milli.html">Lapte semidegresat 1,5% grasime UHT, Milli</a>, 250ml - <strong><span style="color:#FF0000">110</span> calorii</strong><br/><a title="Calorii Ceai, Herbalife" href="http://calorii.slabute.ro/calorii-ceai-herbalife.html">Ceai, Herbalife</a>, 1g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1945</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 25min - <strong><span style="color:#ff0000">225</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 50min - <strong><span style="color:#ff0000">367</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">54</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1725</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2371</span> calorii</strong></p>

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