Meniu pentru 10-03-2012, sellene

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 10/03/2012, sellene - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:00
Lapte de soia	250ml	7.3	4.8	-	2	0	-	-	80
Fulgi de grau	50g	4	0.8	0	40.5	2.5	0	0	185
Gogosi drepte, gogosi din aluat de paine	20g	1.4	1.9	-	10	0.1	51.2	0.7	63
		12.7	7.5	0	52.5	2.6	51.2	0.7	328
Gustare 1, ora 12:00
Paine de grau, alba	60g	4.6	2	0	30.4	1.4	408.6	2.6	160
Masline verzi fara samburi	30g	0.4	3.9	-	0.2	-	-	-	38
Coca Cola, Coca Cola	300ml	0	0	0	31.8	0	12	31.8	126
		5	5.9	0	62.4	1.4	420.6	34.4	324
Prânz, ora 14:30
Salata verde cu ridichi si ceapa verde	200g	0.4	5	0	7.6	-	-	-	69
Fasole rosie tip kidney la conserva, Coop	80g	6.8	0.4	-	12	-	0.8	-	80
Castraveti	70g	0.5	0	0	2.5	0.4	0	1.2	11
Paine integrala, French Toast	100g	9.5	3.5	0	47	3.6	0	0	258
		17.2	8.9	0	69.1	4	0.8	1.2	418
Cina, ora 20:00
Miez de nuca, Orlando's	30g	4.2	18.9	-	3.6	1.8	-	-	269
Paine integrala, French Toast	60g	5.7	2.1	0	28.2	2.2	0	0	155
Ceapa verde	30g	0.5	0	0	1.7	1.1	0	0.6	8
		10.4	21	0	33.5	5.1	0	0.6	432
Total ingerat		45.3 (mic)	43.3	0	217.5 (mult)	13.1	472.6	36.9	1502
Norma zilnică		min:57 max:85.5	min:41.7 max:50.1		min:169 max:187.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	70min	-211
Aspirat	5min	-17
Urcat pe scari	2min	-16
Bicicleta eliptica, moderat (nivel 6-10)	13min	-99
Curatenie, moderat	50min	-120
Impaturit haine	10min	-20
Jucat cu copiii, moderat	15min	-57
Sauna	15min	-122
Sters praful	3min	-7
Zumba, normal	50min	-364
Metabolism bazal		-1286
Total consumat		-2319


	greutate - kg		target 0 kg/lună		estimare -4.2 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:00[/i]
[url=http://calorii.slabute.ro/calorii-lapte-soia.html]Lapte de soia[/url], 250ml - [b][color=#FF0000]80[/color] calorii[/b], 7.3 proteine, 4.8 grasimi, - colesterol, 2 carbohidrati, 0 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-grau.html]Fulgi de grau[/url], 50g - [b][color=#FF0000]185[/color] calorii[/b], 4 proteine, 0.8 grasimi, 0 colesterol, 40.5 carbohidrati, 2.5 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-gogosi-drepte-gogosi-aluat-paine.html]Gogosi drepte, gogosi din aluat de paine[/url], 20g - [b][color=#FF0000]63[/color] calorii[/b], 1.4 proteine, 1.9 grasimi, - colesterol, 10 carbohidrati, 0.1 fibre, 51.2 sodiu, 0.7 zaharuri

[i]Gustare 1, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 60g - [b][color=#FF0000]160[/color] calorii[/b], 4.6 proteine, 2 grasimi, 0 colesterol, 30.4 carbohidrati, 1.4 fibre, 408.6 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-masline-verzi-fara-samburi.html]Masline verzi fara samburi[/url], 30g - [b][color=#FF0000]38[/color] calorii[/b], 0.4 proteine, 3.9 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html]Coca Cola, Coca Cola[/url], 300ml - [b][color=#FF0000]126[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 31.8 carbohidrati, 0 fibre, 12 sodiu, 31.8 zaharuri

[i]Prânz, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde-cu-ridichi-ceapa-verde.html]Salata verde cu ridichi si ceapa verde[/url], 200g - [b][color=#FF0000]69[/color] calorii[/b], 0.4 proteine, 5 grasimi, 0 colesterol, 7.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fasole-rosie-tip-kidney-conserva-coop.html]Fasole rosie tip kidney la conserva, Coop[/url], 80g - [b][color=#FF0000]80[/color] calorii[/b], 6.8 proteine, 0.4 grasimi, - colesterol, 12 carbohidrati, - fibre, 0.8 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 70g - [b][color=#FF0000]11[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 2.5 carbohidrati, 0.4 fibre, 0 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-integrala-french-toast.html]Paine integrala, French Toast[/url], 100g - [b][color=#FF0000]258[/color] calorii[/b], 9.5 proteine, 3.5 grasimi, 0 colesterol, 47 carbohidrati, 3.6 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-miez-nuca-orlando.html]Miez de nuca, Orlando's[/url], 30g - [b][color=#FF0000]269[/color] calorii[/b], 4.2 proteine, 18.9 grasimi, - colesterol, 3.6 carbohidrati, 1.8 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-integrala-french-toast.html]Paine integrala, French Toast[/url], 60g - [b][color=#FF0000]155[/color] calorii[/b], 5.7 proteine, 2.1 grasimi, 0 colesterol, 28.2 carbohidrati, 2.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 30g - [b][color=#FF0000]8[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0.6 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1502[/color] calorii, (mic)45.3 proteine, 43.3 grasimi, 0 colesterol, (mult)217.5 carbohidrati, 13.1 fibre, 472.6 sodiu, 36.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 70min - [b][color=#FF0000]211[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html]Aspirat[/url], 5min - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 2min - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-moderat-nivel-6-10.html]Bicicleta eliptica, moderat (nivel 6-10)[/url], 13min - [b][color=#FF0000]99[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html]Curatenie, moderat[/url], 50min - [b][color=#FF0000]120[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 10min - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jucat-copiii-moderat.html]Jucat cu copiii, moderat[/url], 15min - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sauna.html]Sauna[/url], 15min - [b][color=#FF0000]122[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sters-praful.html]Sters praful[/url], 3min - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-zumba-normal.html]Zumba, normal[/url], 50min - [b][color=#FF0000]364[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1286[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2319[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:00[/i]
[url=http://calorii.slabute.ro/calorii-lapte-soia.html]Lapte de soia[/url], 250ml - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-grau.html]Fulgi de grau[/url], 50g - [b][color=#FF0000]185[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gogosi-drepte-gogosi-aluat-paine.html]Gogosi drepte, gogosi din aluat de paine[/url], 20g - [b][color=#FF0000]63[/color] calorii[/b]

[i]Gustare 1, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 60g - [b][color=#FF0000]160[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-verzi-fara-samburi.html]Masline verzi fara samburi[/url], 30g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html]Coca Cola, Coca Cola[/url], 300ml - [b][color=#FF0000]126[/color] calorii[/b]

[i]Prânz, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde-cu-ridichi-ceapa-verde.html]Salata verde cu ridichi si ceapa verde[/url], 200g - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fasole-rosie-tip-kidney-conserva-coop.html]Fasole rosie tip kidney la conserva, Coop[/url], 80g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 70g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-integrala-french-toast.html]Paine integrala, French Toast[/url], 100g - [b][color=#FF0000]258[/color] calorii[/b]

[i]Cina, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-miez-nuca-orlando.html]Miez de nuca, Orlando's[/url], 30g - [b][color=#FF0000]269[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-integrala-french-toast.html]Paine integrala, French Toast[/url], 60g - [b][color=#FF0000]155[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 30g - [b][color=#FF0000]8[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1502[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 70min - [b][color=#FF0000]211[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html]Aspirat[/url], 5min - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 2min - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-moderat-nivel-6-10.html]Bicicleta eliptica, moderat (nivel 6-10)[/url], 13min - [b][color=#FF0000]99[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html]Curatenie, moderat[/url], 50min - [b][color=#FF0000]120[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 10min - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jucat-copiii-moderat.html]Jucat cu copiii, moderat[/url], 15min - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sauna.html]Sauna[/url], 15min - [b][color=#FF0000]122[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sters-praful.html]Sters praful[/url], 3min - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-zumba-normal.html]Zumba, normal[/url], 50min - [b][color=#FF0000]364[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1286[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2319[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:00</em><br/><a title="Calorii Lapte de soia" href="http://calorii.slabute.ro/calorii-lapte-soia.html">Lapte de soia</a>, 250ml - <strong><span style="color:#FF0000">80</span> calorii</strong>, 7.3 proteine, 4.8 grasimi, - colesterol, 2 carbohidrati, 0 fibre, - sodiu, - zaharuri<br/><a title="Calorii Fulgi de grau" href="http://calorii.slabute.ro/calorii-fulgi-grau.html">Fulgi de grau</a>, 50g - <strong><span style="color:#FF0000">185</span> calorii</strong>, 4 proteine, 0.8 grasimi, 0 colesterol, 40.5 carbohidrati, 2.5 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Gogosi drepte, gogosi din aluat de paine" href="http://calorii.slabute.ro/calorii-gogosi-drepte-gogosi-aluat-paine.html">Gogosi drepte, gogosi din aluat de paine</a>, 20g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 1.4 proteine, 1.9 grasimi, - colesterol, 10 carbohidrati, 0.1 fibre, 51.2 sodiu, 0.7 zaharuri<br/>
<em>Gustare 1, ora 12:00</em><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 60g - <strong><span style="color:#FF0000">160</span> calorii</strong>, 4.6 proteine, 2 grasimi, 0 colesterol, 30.4 carbohidrati, 1.4 fibre, 408.6 sodiu, 2.6 zaharuri<br/><a title="Calorii Masline verzi fara samburi" href="http://calorii.slabute.ro/calorii-masline-verzi-fara-samburi.html">Masline verzi fara samburi</a>, 30g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 0.4 proteine, 3.9 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Coca Cola, Coca Cola" href="http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html">Coca Cola, Coca Cola</a>, 300ml - <strong><span style="color:#FF0000">126</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 31.8 carbohidrati, 0 fibre, 12 sodiu, 31.8 zaharuri<br/>
<em>Prânz, ora 14:30</em><br/><a title="Calorii Salata verde cu ridichi si ceapa verde" href="http://calorii.slabute.ro/calorii-salata-verde-cu-ridichi-ceapa-verde.html">Salata verde cu ridichi si ceapa verde</a>, 200g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 0.4 proteine, 5 grasimi, 0 colesterol, 7.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Fasole rosie tip kidney la conserva, Coop" href="http://calorii.slabute.ro/calorii-fasole-rosie-tip-kidney-conserva-coop.html">Fasole rosie tip kidney la conserva, Coop</a>, 80g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 6.8 proteine, 0.4 grasimi, - colesterol, 12 carbohidrati, - fibre, 0.8 sodiu, - zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 70g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 2.5 carbohidrati, 0.4 fibre, 0 sodiu, 1.2 zaharuri<br/><a title="Calorii Paine integrala, French Toast" href="http://calorii.slabute.ro/calorii-paine-integrala-french-toast.html">Paine integrala, French Toast</a>, 100g - <strong><span style="color:#FF0000">258</span> calorii</strong>, 9.5 proteine, 3.5 grasimi, 0 colesterol, 47 carbohidrati, 3.6 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 20:00</em><br/><a title="Calorii Miez de nuca, Orlando&#039;s" href="http://calorii.slabute.ro/calorii-miez-nuca-orlando.html">Miez de nuca, Orlando&#039;s</a>, 30g - <strong><span style="color:#FF0000">269</span> calorii</strong>, 4.2 proteine, 18.9 grasimi, - colesterol, 3.6 carbohidrati, 1.8 fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine integrala, French Toast" href="http://calorii.slabute.ro/calorii-paine-integrala-french-toast.html">Paine integrala, French Toast</a>, 60g - <strong><span style="color:#FF0000">155</span> calorii</strong>, 5.7 proteine, 2.1 grasimi, 0 colesterol, 28.2 carbohidrati, 2.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 30g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0.6 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1502</span> calorii, (mic)45.3 proteine, 43.3 grasimi, 0 colesterol, (mult)217.5 carbohidrati, 13.1 fibre, 472.6 sodiu, 36.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 70min - <strong><span style="color:#ff0000">211</span> calorii</strong><br/><a title="Aspirat" href="http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html">Aspirat</a>, 5min - <strong><span style="color:#ff0000">17</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 2min - <strong><span style="color:#ff0000">16</span> calorii</strong><br/><a title="Bicicleta eliptica, moderat (nivel 6-10)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-moderat-nivel-6-10.html">Bicicleta eliptica, moderat (nivel 6-10)</a>, 13min - <strong><span style="color:#ff0000">99</span> calorii</strong><br/><a title="Curatenie, moderat" href="http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html">Curatenie, moderat</a>, 50min - <strong><span style="color:#ff0000">120</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 10min - <strong><span style="color:#ff0000">20</span> calorii</strong><br/><a title="Jucat cu copiii, moderat" href="http://calorii.slabute.ro/consum-calorii-jucat-copiii-moderat.html">Jucat cu copiii, moderat</a>, 15min - <strong><span style="color:#ff0000">57</span> calorii</strong><br/><a title="Sauna" href="http://calorii.slabute.ro/consum-calorii-sauna.html">Sauna</a>, 15min - <strong><span style="color:#ff0000">122</span> calorii</strong><br/><a title="Sters praful" href="http://calorii.slabute.ro/consum-calorii-sters-praful.html">Sters praful</a>, 3min - <strong><span style="color:#ff0000">7</span> calorii</strong><br/><a title="Zumba, normal" href="http://calorii.slabute.ro/consum-calorii-zumba-normal.html">Zumba, normal</a>, 50min - <strong><span style="color:#ff0000">364</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1286</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2319</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:00</em><br/><a title="Calorii Lapte de soia" href="http://calorii.slabute.ro/calorii-lapte-soia.html">Lapte de soia</a>, 250ml - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Fulgi de grau" href="http://calorii.slabute.ro/calorii-fulgi-grau.html">Fulgi de grau</a>, 50g - <strong><span style="color:#FF0000">185</span> calorii</strong><br/><a title="Calorii Gogosi drepte, gogosi din aluat de paine" href="http://calorii.slabute.ro/calorii-gogosi-drepte-gogosi-aluat-paine.html">Gogosi drepte, gogosi din aluat de paine</a>, 20g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/>
<em>Gustare 1, ora 12:00</em><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 60g - <strong><span style="color:#FF0000">160</span> calorii</strong><br/><a title="Calorii Masline verzi fara samburi" href="http://calorii.slabute.ro/calorii-masline-verzi-fara-samburi.html">Masline verzi fara samburi</a>, 30g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii Coca Cola, Coca Cola" href="http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html">Coca Cola, Coca Cola</a>, 300ml - <strong><span style="color:#FF0000">126</span> calorii</strong><br/>
<em>Prânz, ora 14:30</em><br/><a title="Calorii Salata verde cu ridichi si ceapa verde" href="http://calorii.slabute.ro/calorii-salata-verde-cu-ridichi-ceapa-verde.html">Salata verde cu ridichi si ceapa verde</a>, 200g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/><a title="Calorii Fasole rosie tip kidney la conserva, Coop" href="http://calorii.slabute.ro/calorii-fasole-rosie-tip-kidney-conserva-coop.html">Fasole rosie tip kidney la conserva, Coop</a>, 80g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 70g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Paine integrala, French Toast" href="http://calorii.slabute.ro/calorii-paine-integrala-french-toast.html">Paine integrala, French Toast</a>, 100g - <strong><span style="color:#FF0000">258</span> calorii</strong><br/>
<em>Cina, ora 20:00</em><br/><a title="Calorii Miez de nuca, Orlando&#039;s" href="http://calorii.slabute.ro/calorii-miez-nuca-orlando.html">Miez de nuca, Orlando&#039;s</a>, 30g - <strong><span style="color:#FF0000">269</span> calorii</strong><br/><a title="Calorii Paine integrala, French Toast" href="http://calorii.slabute.ro/calorii-paine-integrala-french-toast.html">Paine integrala, French Toast</a>, 60g - <strong><span style="color:#FF0000">155</span> calorii</strong><br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 30g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1502</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 70min - <strong><span style="color:#ff0000">211</span> calorii</strong><br/><a title="Aspirat" href="http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html">Aspirat</a>, 5min - <strong><span style="color:#ff0000">17</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 2min - <strong><span style="color:#ff0000">16</span> calorii</strong><br/><a title="Bicicleta eliptica, moderat (nivel 6-10)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-moderat-nivel-6-10.html">Bicicleta eliptica, moderat (nivel 6-10)</a>, 13min - <strong><span style="color:#ff0000">99</span> calorii</strong><br/><a title="Curatenie, moderat" href="http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html">Curatenie, moderat</a>, 50min - <strong><span style="color:#ff0000">120</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 10min - <strong><span style="color:#ff0000">20</span> calorii</strong><br/><a title="Jucat cu copiii, moderat" href="http://calorii.slabute.ro/consum-calorii-jucat-copiii-moderat.html">Jucat cu copiii, moderat</a>, 15min - <strong><span style="color:#ff0000">57</span> calorii</strong><br/><a title="Sauna" href="http://calorii.slabute.ro/consum-calorii-sauna.html">Sauna</a>, 15min - <strong><span style="color:#ff0000">122</span> calorii</strong><br/><a title="Sters praful" href="http://calorii.slabute.ro/consum-calorii-sters-praful.html">Sters praful</a>, 3min - <strong><span style="color:#ff0000">7</span> calorii</strong><br/><a title="Zumba, normal" href="http://calorii.slabute.ro/consum-calorii-zumba-normal.html">Zumba, normal</a>, 50min - <strong><span style="color:#ff0000">364</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1286</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2319</span> calorii</strong></p>

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