Meniu pentru 10-04-2014, eungeniu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:58 | |||||||||
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 30g | 3.8 | 0.5 | - | 11.7 | 3.1 | - | - | 66 |
Telemea maturata de oaie | 15g | 2.5 | 3.5 | - | 0.1 | 0 | - | - | 42 |
Miere de albine | 5g | 0 | 0 | 0.1 | 3.6 | 0 | 0 | 0 | 16 |
Apa minerala naturala necarbogazoasa (plata), Bucovina | 1000ml | 0 | 0 | - | 0 | - | 3 | - | 0 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Sunca | 15g | 2.7 | 1.3 | 8 | 0.3 | 0 | 191.7 | 0 | 25 |
Cafea cu lapte integral 3.5%, fara zahar | 100g | 1.6 | 1.7 | - | 2.7 | - | - | - | 31 |
12.3 | 7.5 | 8.1 | 52.6 | 7 | 196.2 | 18.3 | 314 | ||
Gustare 1, ora 11:59 | |||||||||
Migdale, crude, nesarate | 15g | 3.2 | 7.6 | - | 3 | 1.8 | 0.2 | 0.7 | 87 |
Iaurt natural 3% grasime, Zuzu | 140g | 4.8 | 4.2 | - | 6.3 | 0 | 56 | 6.3 | 82 |
Telemea maturata de oaie | 30g | 5 | 6.9 | - | 0.2 | 0 | - | - | 83 |
Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
Ridichi albe | 100g | 1.3 | 0.1 | 0 | 4.9 | 1.6 | 50 | 0 | 26 |
Sunca | 30g | 5.5 | 2.5 | 15.9 | 0.7 | 0 | 383.4 | 0 | 50 |
Morcovi, cruzi | 150g | 1.4 | 0.4 | 0 | 14.4 | 4.2 | 103.5 | 7.1 | 62 |
21.2 | 21.7 | 15.9 | 40.7 | 7.7 | 593.1 | 14.1 | 439 | ||
Cina, ora 19:18 | |||||||||
Sarmale de post cu orez | 200g | 14 | 1.6 | - | 173.2 | - | - | - | 708 |
Iaurt Pezzi di Frutta cu Capsuni, Muller | 150g | 4.4 | 5.4 | 0 | 24.2 | 0 | 0 | 0 | 167 |
18.4 | 7 | 0 | 197.4 | 0 | 0 | 0 | 875 | ||
Total ingerat | 51.9 (mic) |
36.2 (mic) |
24 | 290.7 (mult) |
14.7 | 789.3 |
32.4 |
1628 | |
Norma zilnică | min:110 max:165 |
min:45.2 max:54.3 |
min:183.2 max:203.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2057 | |
Total consumat | -2057 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |