Meniu pentru 10-04-2015, boberte
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:44 | |||||||||
Cappuccino Italian Expresso Style, Illy | 160g | 2.4 | 1 | - | 0 | 1.3 | 0 | 11.5 | 64 |
Suc natural de grapefruit roz | 250ml | 1.3 | 0.3 | 0 | 23 | - | 2.5 | - | 98 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.7 | 1.3 | 0 | 23 | 1.3 | 2.5 | 11.5 | 162 | ||
Prânz, ora 08:47 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Supa crema de legume | 600g | 7.2 | 10.8 | - | 46.2 | 7.2 | - | - | 305 |
Iahnie de post (mancare cu fasole boabe), Scandia | 250g | 16.5 | 7.5 | - | 36.3 | - | - | - | 278 |
23.7 | 18.3 | 0 | 82.5 | 7.2 | 0 | 0 | 583 | ||
Gustare 2, ora 14:05 | |||||||||
Grande caffe expresso, Kaufland | 160ml | 4.5 | 1.6 | - | 14.2 | - | - | - | 90 |
4.5 | 1.6 | - | 14.2 | - | - | - | 90 | ||
Cina, ora 17:23 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Legume mix hawaii trase la tigaie | 250g | 9.8 | 14.5 | - | 48 | - | - | - | 361 |
9.8 | 14.5 | 0 | 48 | 0 | 0 | 0 | 361 | ||
Gustare 3, ora 17:35 | |||||||||
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Alune crude intregi, Sano Vita | 80g | 9.3 | 49.8 | - | 13.4 | 0 | - | - | 540 |
10.2 | 50 | 0 | 23 | 2.8 | 69 | 4.7 | 581 | ||
Total ingerat | 51.9 (mic) |
85.7 (mult) |
0 | 190.7 (mic) |
11.3 | 71.5 |
16.2 |
1777 | |
Norma zilnică | min:90 max:135 |
min:49.4 max:59.2 |
min:199.9 max:222.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Urcat pe scari | 20min | -251 |
Activitati casnice | 20min | -94 |
Mutat cutii | 60min | -504 |
Tenis de masa | 15min | -93 |
Metabolism bazal | -1841 | |
Total consumat | -2783 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |