Meniu pentru 10-06-2013, Aleen
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:10 | |||||||||
| Iaurt natur Activia, Danone | 200g | 6.4 | 7.2 | 0 | 7.4 | 0 | 80 | 7.4 | 120 |
| Cereale 90% fructe uscate exotic, Sanovita | 30g | 1.8 | 5.1 | 0 | 20.3 | 0.4 | 0 | 0 | 94 |
| Tarate de ovaz, crude | 25g | 4.3 | 1.8 | 0 | 16.6 | 3.9 | 1 | 0.4 | 62 |
| Migdale, crude | 30g | 6.3 | 15.3 | 0 | 6 | 3.6 | 0 | 1.5 | 174 |
 | 18.8 | 29.4 | 0 | 50.3 | 7.9 | 81 | 9.3 | 450 | |
| Prânz, ora 13:12 | |||||||||
| Ciorba legume, mayya | 300g | 2.1 | 5.1 | - | 13.5 | 2.1 | 10.5 | 2.1 | 105 |
| Salata greceasca | 250g | 10.3 | 19.5 | - | 10.5 | - | - | - | 250 |
| 12.4 | 24.6 | - | 24 | 2.1 | 10.5 | 2.1 | 355 | |
| Gustare 2, ora 13:11 | |||||||||
| Migdale, crude | 40g | 8.4 | 20.4 | 0 | 8 | 4.8 | 0 | 2 | 232 |
| Covrigei Mediteraneeni - garden mix Dr. Krantz, Alka | 70g | 5.7 | 12.7 | 0 | 47.6 | 5.6 | 980 | 2.8 | 327 |
| 14.1 | 33.1 | 0 | 55.6 | 10.4 | 980 | 4.8 | 559 | |
| Cina, ora 13:14 | |||||||||
| Omleta | 160g | 17.1 | 19.2 | 569.6 | 1.1 | 0 | 258.1 | 1.1 | 252 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| 18.2 | 19.5 | 569.6 | 5.4 | 0 | 258.1 | 1.1 | 277 | |
| Gustare 3, ora 13:15 | |||||||||
| Miere de albine | 50g | 0.3 | 0.1 | 0.5 | 36.2 | 0 | 0 | 0 | 152 |
| 0.3 | 0.1 | 0.5 | 36.2 | 0 | 0 | 0 | 152 | |
| Total ingerat | 63.8 |
106.7 (mult) |
570.1 | 171.5 (mic) |
20.4 | 1329.6 |
17.3 |
1793 | |
| Norma zilnică | min:55 max:82.5 |
min:49.8 max:59.8 |
min:201.7 max:224.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, intens | 50min | -262 |
| Bicicleta stationar, intens | 20min | -193 |
| Metabolism bazal | -1287 | |
| Total consumat | -1742 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
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