Meniu pentru 10-06-2013, amigobest
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:19 | |||||||||
Urda | 100g | 18 | 4 | - | 6 | 0 | - | 6 | 136 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Apa plata cu lamaie | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18.9 | 4.2 | 0 | 9.9 | 1.2 | 5 | 8.6 | 157 | ||
Gustare 1, ora 13:05 | |||||||||
Ciocolata calda, Don Cafe | 20g | 1.2 | 1.2 | 0 | 16.1 | 0.9 | 0 | 0 | 76 |
Lapte de vaca 3% grasime | 220ml | 7.5 | 6.2 | 0 | 11.7 | 0 | 0 | 0 | 137 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
9.6 | 7.6 | 0 | 46 | 3 | 0.8 | 9.8 | 285 | ||
Prânz, ora 13:04 | |||||||||
Ciorba de cartofi a la Mika | 200ml | 2.2 | 2.6 | 0 | 14.4 | 0 | 0 | 0 | 94 |
Piure de cartofi | 150g | 3 | 6 | - | 24 | - | - | - | 159 |
Snitel de pui, a la Andreea | 50g | 12.6 | 3.4 | 32.8 | 2.2 | - | 0.3 | - | 82 |
Carne de pui la gratar | 100g | 31 | 3.6 | 85 | 0 | 0 | 74 | 0 | 165 |
48.8 | 15.6 | 117.8 | 40.6 | 0 | 74.3 | 0 | 500 | ||
Gustare 2, ora 21:07 | |||||||||
Cornet cu inghetata cacao, Bianca | 65g | 2 | 4.6 | - | 13 | - | - | - | 111 |
Coca Cola Cherry | 250g | 0 | 0 | - | 28 | - | - | 28 | 113 |
2 | 4.6 | - | 41 | - | - | 28 | 224 | ||
Cina, ora 21:08 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 79.3 |
32 (mic) |
117.8 | 137.5 |
4.2 | 80.1 |
46.4 |
1166 | |
Norma zilnică | min:73 max:109.5 |
min:32.4 max:38.9 |
min:131.2 max:145.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1652 | |
Total consumat | -1652 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |