Meniu pentru 10-07-2012, fae
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:37 | |||||||||
| Ice Coffee, Jacobs | 24g | 1.8 | 3.8 | - | 15.4 | - | - | - | 105 |
| Iaurt light 0% grasime Life+, Milli | 140g | 5 | 0.1 | - | 5.6 | 0 | - | 5.6 | 44 |
| Ou fiert | 80g | 10.1 | 8.5 | 339.2 | 0.9 | 0 | 0 | 0.9 | 124 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
 | 18 | 12.7 | 339.2 | 26.2 | 0 | 0 | 6.5 | 298 | |
| Prânz, ora 07:40 | |||||||||
| Cartof fiert cu ceapa calita si ou | 100g | 10.6 | 8.9 | - | 38.3 | - | - | - | 272 |
| Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
| 12.4 | 8.9 | 0 | 60.8 | 1.2 | 0 | 18.6 | 362 | |
| Cina, ora 07:41 | |||||||||
| Iaurt light 0% grasime Life+, Milli | 140g | 5 | 0.1 | - | 5.6 | 0 | - | 5.6 | 44 |
| Piersici | 240g | 2.2 | 0 | 0 | 22.8 | 3.6 | 0 | 20.2 | 94 |
| 7.2 | 0.1 | 0 | 28.4 | 3.6 | 0 | 25.8 | 138 | |
| Total ingerat | 37.6 (mic) |
21.7 (mic) |
339.2 | 115.4 (mult) |
4.8 | 0 |
50.9 (mult) |
798 | |
| Norma zilnică | min:55 max:82.5 |
min:22.2 max:26.6 |
min:89.8 max:99.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jogging (9 km/h) | 10min | -83 |
| Metabolism bazal | -1325 | |
| Total consumat | -1408 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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