Meniu pentru 10-08-2010, bischiuta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:18 | |||||||||
Fulgi de ovaz, Fortin | 40g | 5 | 2.8 | 0 | 25.3 | 2.2 | 2 | 0.3 | 147 |
Iaurt Nutriday usor 1,4% grasime, Danone | 100g | 3 | 1.4 | 0 | 3.6 | 0 | 0 | 3.6 | 39 |
Scortisoara | 3g | 0.1 | 0.1 | 0 | 2.4 | 1.6 | 0.8 | 0.1 | 8 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.2 | 4.6 | 0 | 54.1 | 6.4 | 3.8 | 16.2 | 283 | ||
Prânz, ora 16:20 | |||||||||
Ghiveci de legume | 200g | 2.2 | 0.2 | - | 13.2 | - | - | - | 61 |
Branza de oaie | 10g | 1.8 | 2.1 | - | 0.3 | - | - | - | 29 |
4 | 2.3 | - | 13.5 | - | - | - | 90 | ||
Gustare 2, ora 16:22 | |||||||||
Baton Urias de ciocolata si branza dulce, Dots Natur | 50g | 5 | 8.9 | - | 19.8 | - | - | - | 179 |
5 | 8.9 | - | 19.8 | - | - | - | 179 | ||
Cina, ora 17:36 | |||||||||
Cartofi natur | 100g | 1 | 2 | 0 | 20 | 0 | 0 | 0 | 102 |
Pulpe de pui la gratar | 100g | 20.3 | 10.5 | - | 0.5 | - | - | - | 177 |
21.3 | 12.5 | 0 | 20.5 | 0 | 0 | 0 | 279 | ||
Total ingerat | 39.5 (mic) |
28.3 (mult) |
0 | 107.9 (mult) |
6.4 | 3.8 |
16.2 |
831 | |
Norma zilnică | min:61 max:91.5 |
min:23.1 max:27.7 |
min:93.5 max:103.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 35min | -249 |
Tae-bo, Basic | 30min | -273 |
Dus | 10min | -41 |
Spalat, vase | 5min | -11 |
Stat la birou | 120min | -185 |
Uitat la TV | 60min | -61 |
Metabolism bazal | -1380 | |
Total consumat | -2200 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |