Meniu pentru 10-09-2009, Lori
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:41 | |||||||||
Chec | 40g | 2.6 | 7 | 0 | 21.4 | 0 | 0 | 0 | 154 |
Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs | 200ml | 0.4 | 0 | 0 | 0.6 | 0 | 0 | 0.6 | 4 |
3 | 7 | 0 | 22 | 0 | 0 | 0.6 | 158 | ||
Prânz, ora 13:05 | |||||||||
Sprot in sos tomat, Maseko | 88g | 12.3 | 1.1 | - | 4 | - | - | - | 161 |
Paine feliata cu faina de secara, Titan | 25g | 2.2 | 0.4 | 0 | 11.9 | 0 | 0 | 0 | 61 |
Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 330g | 10.6 | 0.3 | - | 14.9 | 0 | - | 14.9 | 103 |
25.1 | 1.8 | 0 | 30.8 | 0 | 0 | 14.9 | 325 | ||
Gustare 2, ora 15:06 | |||||||||
Branza de vaca Talia, Olympus | 48g | 8.2 | 10.1 | - | 0.3 | - | - | - | 125 |
Piept de curcan Fineo sub 3% grasime, Zimbo | 48g | 9.6 | 1 | 0 | 0.5 | 0 | 0 | 0 | 49 |
Rosii | 102g | 0.9 | 0.2 | 0 | 4 | 1.2 | 5.1 | 2.7 | 19 |
18.7 | 11.3 | 0 | 4.8 | 1.2 | 5.1 | 2.7 | 193 | ||
Cina, ora 20:07 | |||||||||
Pui la tigaie cu legume chinezesti a la Extasssy | 150g | 9.6 | 6 | 0 | 6.9 | 1.8 | 0 | 0 | 131 |
Branza de vaca Talia, Olympus | 50g | 8.5 | 10.5 | - | 0.3 | - | - | - | 130 |
Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
18.8 | 16.7 | 0 | 10.3 | 2.8 | 4 | 2.1 | 276 | ||
Total ingerat | 65.6 (mic) |
36.8 (mult) |
0 | 67.9 (mic) |
4 | 9.1 |
20.3 |
952 | |
Norma zilnică | min:91.3 max:137 |
min:26.4 max:31.7 |
min:107.1 max:119 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -95 |
Dus | 20min | -124 |
Gatit | 20min | -75 |
Gimnastica | 7min | -46 |
Mers, 10min/km | 20min | -106 |
Pilates, intermediar | 8min | -54 |
Spalat, pe dinti | 3min | -12 |
Tae-bo, Basic | 10min | -136 |
Uitat la TV | 60min | -91 |
Urcat pe scari | 2min | -25 |
Metabolism bazal | -1675 | |
Total consumat | -2439 |
greutate - kg |
target 0 kg/lună |
estimare-5.9 kg/lună |