Meniu pentru 10-09-2012, CristyM
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Musli cu Fructe, SanoVita | 50g | 4.9 | 4.2 | - | 35.7 | 2 | - | - | 201 |
| Lapte degresat | 100ml | 3.4 | 0.2 | 2 | 5.1 | 0 | 52 | 5.1 | 35 |
| Apa plata cu lamaie | 520ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
 | 8.8 | 4.4 | 2 | 41.3 | 2 | 59.5 | 5.1 | 247 | |
| Prânz, ora 16:30 | |||||||||
| Pulpa pui, Albert Heijn | 50g | 9 | 3.3 | - | 0.8 | - | - | - | 68 |
| Cas 5% grasime, Tnuva | 50g | 10.5 | 2.5 | 7.5 | 1.2 | 1.5 | 460 | - | 69 |
| Apa plata cu lamaie | 520ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Ciorba de pipote | 100g | 5.3 | 1 | 16.9 | 1.9 | 0 | - | 0.2 | 38 |
| Legume la gratar | 100g | 4.8 | 0.2 | - | 1.6 | - | - | - | 28 |
| Sfecla rosie | 50g | 0.8 | 0.1 | 0 | 4.8 | 1.4 | 0 | 0 | 22 |
| 30.9 | 7.1 | 24.4 | 10.8 | 2.9 | 467.5 | 0.2 | 236 | |
| Cina, ora 20:00 | |||||||||
| Tort "Slabuta" | 30g | 2 | 1.6 | - | 9.3 | 1.1 | 3.3 | 7.8 | 58 |
| Sampanie demi-sec | 50ml | 0.1 | 0 | 0 | 1.7 | 0 | 0 | 0 | 42 |
| 2.1 | 1.6 | 0 | 11 | 1.1 | 3.3 | 7.8 | 100 | |
| Gustare 3, ora 23:30 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Piersici | 50g | 0.5 | 0 | 0 | 4.8 | 0.8 | 0 | 4.2 | 20 |
| 0.5 | 0 | 0 | 4.8 | 0.8 | 0 | 4.2 | 20 | |
| Total ingerat | 42.3 (mic) |
13.1 (mic) |
26.4 | 67.9 |
6.8 | 530.3 |
17.3 |
603 | |
| Norma zilnică | min:78 max:117 |
min:16.8 max:20.1 |
min:67.8 max:75.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Facut patul | 3min | -9 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -62 |
| Bicicleta eliptica, intens (nivel 1-5) | 10min | -106 |
| Tae-bo, Basic | 15min | -177 |
| Curatenie, moderat | 120min | -413 |
| Sex | 30min | -171 |
| Metabolism bazal | -1670 | |
| Total consumat | -2608 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-9.1 kg/lună | ||
 |
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