Meniu pentru 10-11-2010, Aness
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:20 | |||||||||
| Paine de grau, alba | 70g | 5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 187 |
| Crenwusti pasare, Best | 50g | 5 | 18.6 | 0 | 1 | 0 | 17.5 | 0 | 193 |
| Lapte de vaca degresat, omogenizat, UHT, Real | 250ml | 8.5 | 0.3 | 0 | 12.5 | 0.3 | 325 | 12.5 | 88 |
 | 18.8 | 21.2 | 0 | 48.9 | 2 | 819.2 | 15.5 | 468 | |
| Gustare 1, ora 10:53 | |||||||||
| Gutuie | 70g | 0.3 | 0.1 | 0 | 10.7 | 1.3 | 0 | 0 | 40 |
| Mar verde | 70g | 0 | 0 | 0 | 8.9 | 0.9 | 0 | 0 | 36 |
| 0.3 | 0.1 | 0 | 19.6 | 2.2 | 0 | 0 | 76 | |
| Prânz, ora 14:00 | |||||||||
| Ceapa | 100g | 0.9 | 0.1 | 0 | 10.1 | 1.4 | 0 | 0 | 42 |
| Rosii in bulion | 20g | 0.3 | 0.1 | - | 0.9 | - | - | - | 6 |
| Secretul Gustului cu gust de Gaina, Maggi | 3g | 0.1 | 0.1 | 0 | 0.3 | 0 | 0 | 0 | 3 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Ciuperci fierte | 200g | 4.4 | 0 | 0 | 10.6 | 4.4 | 0 | 3.8 | 56 |
| Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
| 28.8 | 4 | 59.5 | 29.1 | 7.2 | 605.9 | 6.2 | 259 | |
| Cina, ora 19:20 | |||||||||
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Praz | 30g | 0.5 | 0 | 0 | 4.3 | 0.5 | 0 | 1.2 | 19 |
| Pui la gratar | 100g | 19 | 2 | - | 2 | - | - | - | 102 |
| Varza furajera, gatita, fiarta, scursa de apa, cu sare | 200g | 4.2 | 0.7 | 0 | 9.8 | 5.6 | 504 | 0.8 | 52 |
| 25.1 | 3 | 0 | 22 | 7.9 | 511.5 | 5.9 | 200 | |
| Total ingerat | 73 (mic) |
28.3 |
59.5 | 119.6 |
19.3 | 1936.6 |
27.6 |
1003 | |
| Norma zilnică | min:85 max:127.5 |
min:27.9 max:33.4 |
min:112.8 max:125.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dans, incet | 15min | -64 |
| Lucru la PC | 180min | -418 |
| Mers, 10min/km | 60min | -286 |
| Gatit | 30min | -105 |
| Fitness, intens | 90min | -729 |
| Dus | 20min | -116 |
| Activitati casnice | 30min | -133 |
| Metabolism bazal | -1658 | |
| Total consumat | -3509 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-8.5 kg/lună | ||
 |
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