Meniu pentru 10-11-2010, CRo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:33 | |||||||||
Baton cereale cu capsuni Fitness, Nestle | 23g | 1.3 | 1.7 | - | 16.3 | 0.9 | 92 | 6 | 88 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
1.3 | 1.7 | 0 | 30.3 | 2.9 | 92 | 16 | 140 | ||
Prânz, ora 14:00 | |||||||||
Carne de curcan, inima, toate clasele (de curcan), gatita, innabusita | 50g | 10.7 | 2.3 | 92 | 0.3 | 0 | 45 | 0 | 68 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Ciuperci | 50g | 2.5 | 0.5 | 0 | 1 | 0 | 0 | 0 | 18 |
Ceapa verde | 24g | 0.4 | 0 | 0 | 1.3 | 0.8 | 0 | 0.5 | 6 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Usturoi | 6g | 0.4 | 0 | 0 | 2 | 0.1 | 1 | 0.1 | 9 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Morcov fiert | 50g | 0.4 | 0.1 | 0 | 4.1 | 0 | 0 | 0 | 18 |
Ceai Organism Purificat, Fares | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mazare si ceapa, congelate, gatite, fierte, scurse de apa, cu sare | 100g | 2.5 | 0.2 | 0 | 8.6 | 2.2 | 273 | 3.8 | 45 |
18.4 | 3.4 | 92 | 22.8 | 5.1 | 321.5 | 6.6 | 190 | ||
Cina, ora 19:35 | |||||||||
Grapefruit, proaspat, roz si rosu, Florida | 200g | 1.1 | 0.2 | 0 | 15 | 2.2 | 0 | - | 60 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.1 | 0.2 | 0 | 15 | 2.2 | 0 | 0 | 60 | ||
Total ingerat | 20.8 (mic) |
5.3 (mic) |
92 | 68.1 (mult) |
10.2 | 413.5 |
22.6 |
390 | |
Norma zilnică | min:80 max:120 |
min:10.8 max:13 |
min:43.9 max:48.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Gatit | 20min | -66 |
Mers nordic, normal | 90min | -715 |
Stat in picioare | 125min | -280 |
Stat la coada | 10min | -16 |
Urcat pe scari | 5min | -56 |
Stat la birou | 30min | -61 |
Metabolism bazal | -1598 | |
Total consumat | -2792 |
greutate - kg |
target 0 kg/lună |
estimare-8.9 kg/lună |