Meniu pentru 10-12-2011, Rocsanna25
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:00 | |||||||||
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
| Piersici | 300g | 2.7 | 0 | 0 | 28.5 | 4.5 | 0 | 25.2 | 117 |
| Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
 | 21 | 12.2 | 0 | 48.5 | 4.5 | 6.8 | 45.1 | 391 | |
| Prânz, ora 17:00 | |||||||||
| Ciorba deasa de legume | 300g | 3.3 | 0.6 | - | 14.7 | - | - | - | 77 |
| 3.3 | 0.6 | - | 14.7 | - | - | - | 77 | |
| Cina, ora 21:00 | |||||||||
| Peste la cuptor | 300g | 48 | 22.8 | 230.4 | 11.7 | 0.9 | 140.1 | 0.9 | 453 |
| Ardei copti a la Extasssy | 300g | 2.7 | 15 | 0 | 13.8 | 5.1 | 348.9 | 7.2 | 197 |
| 50.7 | 37.8 | 230.4 | 25.5 | 6 | 489 | 8.1 | 650 | |
| Total ingerat | 75 |
50.6 (mult) |
230.4 | 88.7 (mic) |
10.5 | 495.8 |
53.2 (mult) |
1118 | |
| Norma zilnică | min:73.1 max:109.7 |
min:31.1 max:37.3 |
min:125.8 max:139.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, usor (nivel 1-5) | 30min | -220 |
| Mers <2 mile/ora (<3.2 km/h), foarte incet | 60min | -73 |
| Metabolism bazal | -1448 | |
| Total consumat | -1741 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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