Meniu pentru 10-12-2017, irinuka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:23 | |||||||||
Banane/Banana | 146g | 1.6 | 0.4 | 0 | 33.3 | 3.8 | 1.5 | 17.8 | 130 |
Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 46g | 0.3 | 0.1 | 0 | 8.3 | 0.4 | 0.9 | 7.1 | 32 |
Kiwi | 56g | 0.6 | 0.3 | 0 | 8.2 | 1.7 | 0 | 5 | 35 |
Unt de arahide, Calve | 23g | 4.6 | 13.3 | - | 2.1 | - | 69 | - | 155 |
Mar, Granny Smith | 150g | 0 | 0 | - | 21.6 | 5 | - | 16.7 | 78 |
7.1 | 14.1 | 0 | 73.5 | 10.9 | 71.4 | 46.6 | 430 | ||
Prânz, ora 12:25 | |||||||||
Pasta de susan Dark Tahini BIO, Meridian | 11g | 2.4 | 6.4 | - | 0.1 | 1.3 | - | 0 | 68 |
Mustar Cefin, Carrefour | 15g | 1 | 1.4 | 0 | 0.3 | 0 | 0 | 0 | 18 |
Maioneza light cu marar si smantana | 6g | 0.1 | 1 | - | 0.4 | - | - | - | 11 |
Gogosi, cu drojdie dospita, glazurate, imbogatite (include si chifle cu miere) | 4g | 0.2 | 0.8 | 1.2 | 2 | 0.1 | 15.5 | 0.8 | 16 |
Pate vegetal, Hame Natura | 40g | 1.4 | 10.4 | - | 1.4 | - | - | - | 102 |
Morcovi, cruzi | 21g | 0.2 | 0.1 | 0 | 2 | 0.6 | 14.5 | 1 | 9 |
Masline verzi, Delhaize | 23g | 0.3 | 2.8 | - | 1.5 | - | - | - | 32 |
Seminte de in | 4g | 0.7 | 1.7 | 0 | 1.2 | 1.1 | 1.2 | 0.1 | 22 |
Rosii, coapte | 116g | 1 | 0.2 | 0 | 4.5 | 1.4 | 5.8 | 3 | 21 |
Ardei rosu gras | 77g | 0.8 | 0 | 0 | 4.6 | 1.6 | 0 | 0 | 24 |
Ardei chili (iute) jalapeno, crud | 5g | 0.1 | 0 | 0 | 0.3 | 0.1 | 0.1 | 0.2 | 2 |
Salata de legume, McDonald's | 55g | 0.6 | 0.1 | 0 | 2.4 | 0.9 | 6.6 | 1.2 | 11 |
8.8 | 24.9 | 1.2 | 20.7 | 7.1 | 43.7 | 6.3 | 336 | ||
Total ingerat | 15.9 (mic) |
39 (mult) |
1.2 | 94.2 |
18 | 115.1 |
52.9 (mult) |
766 | |
Norma zilnică | min:51.9 max:77.9 |
min:21.3 max:25.5 |
min:86.2 max:95.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1215 | |
Total consumat | -1215 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |