Meniu pentru 11-03-2011, adicris
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:16 | |||||||||
| Covrigi | 100g | 11 | 1 | 0 | 71 | 0 | 0 | 0 | 320 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
 | 12.1 | 1.3 | 0 | 93.8 | 2.6 | 1 | 12.2 | 409 | |
| Prânz, ora 14:00 | |||||||||
| Ficat de pui fiert | 100g | 24.5 | 6.5 | 0 | 0 | 0 | 0 | 0 | 167 |
| Castraveti in otet | 100g | 1 | 0.2 | 0 | 3 | 1 | 0 | 0 | 12 |
| 25.5 | 6.7 | 0 | 3 | 1 | 0 | 0 | 179 | |
| Gustare 2, ora 16:52 | |||||||||
| Fornetti cu telemea | 300g | 22.8 | 72 | 0 | 111 | 0 | 0 | 0 | 1173 |
| Suc Toata Portocala, Cappy | 500ml | 4.5 | 0 | 0 | 64 | 4 | - | 64 | 260 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 27.3 | 72 | 0 | 175 | 4 | 0 | 64 | 1433 | |
| Total ingerat | 64.9 (mic) |
80 (mult) |
0 | 271.8 (mult) |
7.6 | 1 |
76.2 (mult) |
2021 | |
| Norma zilnică | min:67 max:100.5 |
min:56.1 max:67.4 |
min:227.4 max:252.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 40min | -125 |
| Urcat pe scari | 2min | -19 |
| Metabolism bazal | -1412 | |
| Total consumat | -1556 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.7 kg/lună | ||
 |
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