Meniu pentru 11-03-2012, Joycelline
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:47 | |||||||||
Pomelo | 200g | 1.6 | 0 | 0 | 19.2 | 2 | - | 0 | 76 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
3.8 | 0.6 | 0 | 64.8 | 7.2 | 2 | 24.4 | 254 | ||
Prânz, ora 11:48 | |||||||||
Rosii | 480g | 4.3 | 1 | 0 | 18.7 | 5.8 | 24 | 12.5 | 87 |
Ulei de masline | 9.8ml | 0 | 9.8 | 0 | 0 | 0 | 0 | 0 | 87 |
4.3 | 10.8 | 0 | 18.7 | 5.8 | 24 | 12.5 | 174 | ||
Gustare 2, ora 11:50 | |||||||||
Ardei rosu gras | 150g | 1.5 | 0 | 0 | 9 | 3.2 | 0 | 0 | 47 |
Miere (de tei, poliflora) | 15g | 0.1 | 0 | 0 | 12.2 | 0 | 0.6 | 12 | 49 |
1.6 | 0 | 0 | 21.2 | 3.2 | 0.6 | 12 | 96 | ||
Cina, ora 11:50 | |||||||||
Fistic | 100g | 20.6 | 44.4 | 0 | 28 | 10.3 | 0 | 7.6 | 557 |
Pomelo | 100g | 0.8 | 0 | 0 | 9.6 | 1 | - | 0 | 38 |
21.4 | 44.4 | 0 | 37.6 | 11.3 | 0 | 7.6 | 595 | ||
Total ingerat | 31.1 (mic) |
55.8 (mult) |
0 | 142.3 (mult) |
27.5 | 26.6 |
56.5 (mult) |
1119 | |
Norma zilnică | min:56.2 max:84.3 |
min:31.1 max:37.3 |
min:125.9 max:139.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Insanity/P90X, intens | 40min | -448 |
Pilates, avansat | 20min | -120 |
Metabolism bazal | -1377 | |
Total consumat | -1945 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |