Meniu pentru 11-03-2013, gabriella26
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 16:19 | |||||||||
Cartofi prajiti, McDonald's | 115g | 4.4 | 17.3 | - | 41.7 | 2.9 | - | - | 337 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Apa plata | 1400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.1 | 17.8 | 0 | 75.9 | 6.8 | 1.5 | 18.3 | 471 | ||
Gustare 2, ora 16:21 | |||||||||
Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 | ||
Cina, ora 21:23 | |||||||||
Salata Midi Greek, McDonalds | 100g | 6 | 9 | - | 5 | 2 | - | - | 125 |
Omleta | 450g | 48.2 | 54 | 1602 | 3.2 | 0 | 725.9 | 3.2 | 708 |
54.2 | 63 | 1602 | 8.2 | 2 | 725.9 | 3.2 | 833 | ||
Total ingerat | 61.1 |
80.8 (mult) |
1602 | 115.1 (mic) |
15 | 727.4 |
41.1 |
1420 | |
Norma zilnică | min:54 max:81 |
min:39.4 max:47.3 |
min:159.8 max:177.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 20min | -41 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 30min | -76 |
Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 25min | -90 |
Urcat pe scari | 10min | -75 |
Metabolism bazal | -1307 | |
Total consumat | -1589 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |