Meniu pentru 11-03-2013, mariaalexandra11
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:35 | |||||||||
| Rodii | 80g | 0.8 | 0 | 0 | 13.8 | 0.5 | 0 | 0 | 55 |
| Fulgi de ovaz | 30g | 5.1 | 2.1 | 0 | 19.9 | 3.2 | 0.6 | - | 117 |
| Lapte de consum degresat 0.1% grasime, Zuzu | 150ml | 4.8 | 0.2 | - | 6.8 | 0 | 0 | 6.8 | 47 |
| Capsuni | 40g | 0.3 | 0 | 0 | 3.1 | 0.8 | - | 2 | 13 |
 | 11 | 2.3 | 0 | 43.6 | 4.5 | 0.6 | 8.8 | 232 | |
| Prânz, ora 14:37 | |||||||||
| Salata greceasca | 150g | 6.2 | 11.7 | - | 6.3 | - | - | - | 150 |
| Omleta cu marar, Alecsutzza | 50g | 7.3 | 4.3 | - | 1.1 | - | - | - | 72 |
| Cascaval Swiss | 20g | 5.4 | 5.6 | 18.4 | 1.1 | 0 | 38.4 | 0.3 | 76 |
| Ciocolata amaruie 85% cacao, Moser Roth | 40g | 3.7 | 19.7 | - | 8.6 | 5.6 | 80 | 5.9 | 227 |
| 22.6 | 41.3 | 18.4 | 17.1 | 5.6 | 118.4 | 6.2 | 525 | |
| Cina, ora 17:23 | |||||||||
| Mozzarella Santa Lucia 20 mini, Galbani | 25g | 4.4 | 3.6 | - | 0.3 | - | - | - | 51 |
| Rosii Cherry | 70g | 0.5 | 0.5 | 0 | 2.9 | 0.5 | 5 | 0 | 18 |
| Pastrav la gratar By Mihaela | 147g | 26.5 | 4.4 | - | 0 | 0 | - | 0 | 146 |
| Broccoli | 200g | 5.6 | 0.8 | 0 | 13.2 | 5.2 | 66 | 3.4 | 68 |
| Piersici | 60g | 0.5 | 0 | 0 | 5.7 | 0.9 | 0 | 5 | 24 |
| Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 50g | 1.6 | 0.1 | - | 2.3 | 0 | - | 2.3 | 16 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| 39.1 | 14.4 | 0 | 24.4 | 6.6 | 71 | 10.7 | 368 | |
| Total ingerat | 72.7 |
58 (mult) |
18.4 | 85.1 (mic) |
16.7 | 190 |
25.7 |
1125 | |
| Norma zilnică | min:51 max:76.5 |
min:31.3 max:37.5 |
min:126.6 max:140.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 50min | -133 |
| Aspirat | 25min | -75 |
| Banda alergat, inclinatie 0%, 10km/h | 30min | -215 |
| Banda alergat, inclinatie 10%, 6km/h | 30min | -221 |
| Curatenie, intens | 120min | -400 |
| Dans | 5min | -19 |
| Fitness, intens | 40min | -194 |
| Mers, plimbat cainele | 90min | -153 |
| Pilates, intermediar | 60min | -224 |
| Spalat, vase | 50min | -95 |
| Urcat pe scari | 5min | -36 |
| Metabolism bazal | -1257 | |
| Total consumat | -3022 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-8.3 kg/lună | ||
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