Meniu pentru 11-04-2011, noi2
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:15 | |||||||||
Baton Siluet Bar, Redis | 40g | 10.3 | 6.9 | 0 | 12.7 | 2.2 | 0 | 0 | 156 |
Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
Fistic prajit cu sare, Elmas | 10g | 2 | 4.3 | 0 | 2.9 | 0 | 0 | 0 | 56 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Bomboane ciocolata Mon Cheri, Ferrero | 11g | 0.4 | 2.2 | - | 6.4 | - | - | - | 47 |
17.7 | 18.2 | 0 | 28 | 2.2 | 56 | 6 | 346 | ||
Prânz, ora 14:45 | |||||||||
Varza calita | 300g | 9.6 | 37.9 | 0 | 47.4 | 17.3 | 5233.7 | 0 | 540 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.6 | 37.9 | 0 | 47.4 | 17.3 | 5233.7 | 0 | 540 | ||
Cina, ora 19:35 | |||||||||
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
Iaurt dietetic 0.1% grasime, Albalact | 187g | 6.4 | 0.2 | - | 8.4 | 0 | 74.8 | 8.4 | 60 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.3 | 0.4 | 0 | 18 | 2.8 | 143.8 | 13.1 | 101 | ||
Total ingerat | 34.6 (mic) |
56.5 (mult) |
0 | 93.4 (mic) |
22.3 | 5433.5 (mult) |
19.1 |
987 | |
Norma zilnică | min:50 max:75 |
min:27.4 max:32.9 |
min:111 max:123.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -78 |
Facut patul | 5min | -9 |
Fitness, usor | 50min | -125 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 10min | -23 |
Spalat, vase | 10min | -19 |
Metabolism bazal | -1239 | |
Total consumat | -1493 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |