Meniu pentru 11-05-2010, nadin3
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:24 | |||||||||
| Paine alba, obisnuita | 80g | 6.1 | 2.6 | 0 | 40.5 | 1.9 | 544.8 | 3.4 | 213 |
| Icre | 20g | 5.7 | 1.6 | 95.8 | 0.4 | 0 | 23.4 | 0 | 41 |
| Gem de gutui | 20g | 0.1 | 0 | 0 | 7.6 | 0 | 0 | 0 | 48 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 11.9 | 4.2 | 95.8 | 48.5 | 1.9 | 568.2 | 3.4 | 302 | |
| Gustare 1, ora 22:17 | |||||||||
| Mar Ionatan | 250g | 1 | 0.5 | 0 | 34.5 | 6 | - | - | 130 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1 | 0.5 | 0 | 34.5 | 6 | 0 | 0 | 130 | |
| Prânz, ora 22:20 | |||||||||
| Varza | 200g | 2.6 | 0 | 0 | 11.6 | 5 | 0 | 6.4 | 50 |
| Porumb dulce, Royal Umbrella | 50g | 1.2 | 0.8 | 0 | 7.2 | 1.2 | 72 | 2.4 | 40 |
| Ridiche | 10g | 0.1 | 0 | 0 | 0.3 | 0.2 | 3.9 | 0.2 | 2 |
| Maioneza, Hellmann's | 26g | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 180 |
| Salata de fructe | 30g | 0.2 | 0 | 0 | 4 | 0.4 | 0 | 0 | 18 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 4.6 | 20.8 | 0 | 23.6 | 6.8 | 83.4 | 9 | 295 | |
| Cina, ora 22:25 | |||||||||
| Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
| 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 | |
| Total ingerat | 18.5 (mic) |
25.5 (mult) |
95.8 | 107.6 (mult) |
14.7 | 666.6 |
12.4 |
737 | |
| Norma zilnică | min:64 max:96 |
min:20.5 max:24.6 |
min:82.9 max:92.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Gatit | 30min | -79 |
| Invatat | 120min | -236 |
| Mers, 9min/km | 60min | -242 |
| Shopping | 40min | -152 |
| Spalat, pe dinti | 5min | -13 |
| Stat in clasa (in banca) | 240min | -461 |
| Jogging (12 km/h) | 30min | -337 |
| Gimnastica | 10min | -46 |
| Ridicare greutati usoare | 4min | -13 |
| Metabolism bazal | -1439 | |
| Total consumat | -3018 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.9 kg/lună | ||
 |
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