Meniu pentru 11-05-2011, dannysa6

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 11/05/2011, dannysa6 - calorii.slabute.ro

Adaugă meniu în forum
Adaugă meniu pe blog/site

Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 21:19
Lapte de vaca integral	200ml	7	7	0	9	0	0	0	130
Arahide crude, Elmas	100g	25	53	-	12.6	6.8	-	-	620
Nuci	50g	7.6	32.6	0	6.9	3.4	0	1.3	327
Zahar	20g	0	0	0	20	0	0	20	78
Ulei de floarea soarelui	50ml	0	50	0	0	0	0	0	442
Ulei de masline, Regina	50ml	0	46	0	0	-	0	0	414
Orez expandat	35g	2.8	0.4	-	26.4	-	-	-	125
Fulgi de ovaz	100g	16.9	6.9	0	66.3	10.6	2	-	389
Morcovi, cruzi	60g	0.6	0.1	0	5.7	1.7	41.4	2.8	25
Concentrat proteic Iso Soy chocolate, Pro Nutrition	25g	22	0	0	0	0	-	0	94
Banane/Banana	80g	0.9	0.2	0	18.2	2.1	0.8	9.8	72
		82.8	196.2	0	165.1	24.6	44.2	33.9	2716
Gustare 1, ora 21:20
USDA, sunca (jambon) de curcan, carne rosie, afumata, congelata	45g	7.3	1.8	28.8	1.4	0	409.1	0.5	54
Mere	80g	0	0	0	11.2	1.6	-	8	42
Baton Q-Form, Rommac	60g	14	7	0	32	2	0	0	248
Paine de grau, alba	40g	3	1.3	0	20.2	1	272.4	1.7	107
		24.3	10.1	28.8	64.8	4.6	681.5	10.2	451
Prânz, ora 16:22
Paine de grau, alba	30g	2.3	1	0	15.2	0.7	204.3	1.3	80
Orez expandat	30g	2.4	0.4	-	22.7	-	-	-	107
Ciorba de pui a la Mika	200g	7.2	5.4	0	9	0	0	0	117
Zahar	30g	0	0	0	30	0	0	30	117
		11.9	6.8	0	76.9	0.7	204.3	31.3	421
Gustare 2, ora 21:20
Gfx, Pro Nutrition	60g	27.4	2.4	-	26.3	-	-	19.6	237
Dextroza, Pro Nutrition	15g	0	0	-	15	-	-	15	60
Concentrat proteic Iso Soy chocolate, Pro Nutrition	5g	4.4	0	0	0	0	-	0	19
		31.8	2.4	0	41.3	0	-	34.6	316
Cina, ora 16:00
Orez expandat	10g	0.8	0.1	-	7.6	-	-	-	36
Piept de pui	100g	20.8	9.2	64	0	0	63	0	172
Orez fiert	150g	4.1	0.5	0	42.3	0.6	0	0	195
		25.7	9.8	64	49.9	0.6	63	0	403
Gustare 3, ora 16:09
Cas proaspat de vaca	50g	12.2	8	-	1.4	0	-	1.4	127
Lapte de vaca integral	200ml	7	7	0	9	0	0	0	130
Concentrat proteic Iso Soy chocolate, Pro Nutrition	20g	17.6	0	0	0	0	-	0	76
		36.8	15	0	10.4	0	0	1.4	333
Total ingerat		213.3 (mult)	240.3 (mult)	92.8	408.4 (mic)	30.5	993	111.4 (mult)	4640
Norma zilnică		min:62 max:93	min:128.9 max:154.7		min:522 max:580		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers nordic, intens	60min	-471
Ridicare greutati, intens	40min	-261
Metabolism bazal		-1671
Total consumat		-2403


	greutate - kg		target 0 kg/lună		estimare +7.4 kg/lună

Adaugă meniu în forum
Adaugă meniu pe blog/site

Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 21:19[/i]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral.html]Lapte de vaca integral[/url], 200ml - [b][color=#FF0000]130[/color] calorii[/b], 7 proteine, 7 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-arahide-crude-elmas.html]Arahide crude, Elmas[/url], 100g - [b][color=#FF0000]620[/color] calorii[/b], 25 proteine, 53 grasimi, - colesterol, 12.6 carbohidrati, 6.8 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 50g - [b][color=#FF0000]327[/color] calorii[/b], 7.6 proteine, 32.6 grasimi, 0 colesterol, 6.9 carbohidrati, 3.4 fibre, 0 sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 20g - [b][color=#FF0000]78[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 20 carbohidrati, 0 fibre, 0 sodiu, 20 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-floarea-soarelui.html]Ulei de floarea soarelui[/url], 50ml - [b][color=#FF0000]442[/color] calorii[/b], 0 proteine, 50 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-regina.html]Ulei de masline, Regina[/url], 50ml - [b][color=#FF0000]414[/color] calorii[/b], 0 proteine, 46 grasimi, 0 colesterol, 0 carbohidrati, - fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-orez-expandat.html]Orez expandat[/url], 35g - [b][color=#FF0000]125[/color] calorii[/b], 2.8 proteine, 0.4 grasimi, - colesterol, 26.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz.html]Fulgi de ovaz[/url], 100g - [b][color=#FF0000]389[/color] calorii[/b], 16.9 proteine, 6.9 grasimi, 0 colesterol, 66.3 carbohidrati, 10.6 fibre, 2 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 60g - [b][color=#FF0000]25[/color] calorii[/b], 0.6 proteine, 0.1 grasimi, 0 colesterol, 5.7 carbohidrati, 1.7 fibre, 41.4 sodiu, 2.8 zaharuri
[url=http://calorii.slabute.ro/calorii-concentrat-proteic-iso-soy-chocolate-pro-nutrition.html]Concentrat proteic Iso Soy chocolate, Pro Nutrition[/url], 25g - [b][color=#FF0000]94[/color] calorii[/b], 22 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 80g - [b][color=#FF0000]72[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 18.2 carbohidrati, 2.1 fibre, 0.8 sodiu, 9.8 zaharuri

[i]Gustare 1, ora 21:20[/i]
[url=http://calorii.slabute.ro/calorii-usda-sunca-jambon-curcan-carne-rosie-afumata-congelata.html]USDA, sunca (jambon) de curcan, carne rosie, afumata, congelata[/url], 45g - [b][color=#FF0000]54[/color] calorii[/b], 7.3 proteine, 1.8 grasimi, 28.8 colesterol, 1.4 carbohidrati, 0 fibre, 409.1 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 80g - [b][color=#FF0000]42[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 11.2 carbohidrati, 1.6 fibre, - sodiu, 8 zaharuri
[url=http://calorii.slabute.ro/calorii-baton-form-rommac.html]Baton Q-Form, Rommac[/url], 60g - [b][color=#FF0000]248[/color] calorii[/b], 14 proteine, 7 grasimi, 0 colesterol, 32 carbohidrati, 2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 40g - [b][color=#FF0000]107[/color] calorii[/b], 3 proteine, 1.3 grasimi, 0 colesterol, 20.2 carbohidrati, 1 fibre, 272.4 sodiu, 1.7 zaharuri

[i]Prânz, ora 16:22[/i]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 30g - [b][color=#FF0000]80[/color] calorii[/b], 2.3 proteine, 1 grasimi, 0 colesterol, 15.2 carbohidrati, 0.7 fibre, 204.3 sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-orez-expandat.html]Orez expandat[/url], 30g - [b][color=#FF0000]107[/color] calorii[/b], 2.4 proteine, 0.4 grasimi, - colesterol, 22.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-pui-mika.html]Ciorba de pui a la Mika[/url], 200g - [b][color=#FF0000]117[/color] calorii[/b], 7.2 proteine, 5.4 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 30g - [b][color=#FF0000]117[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 30 carbohidrati, 0 fibre, 0 sodiu, 30 zaharuri

[i]Gustare 2, ora 21:20[/i]
[url=http://calorii.slabute.ro/calorii-gfx-pro-nutrition.html]Gfx, Pro Nutrition[/url], 60g - [b][color=#FF0000]237[/color] calorii[/b], 27.4 proteine, 2.4 grasimi, - colesterol, 26.3 carbohidrati, - fibre, - sodiu, 19.6 zaharuri
[url=http://calorii.slabute.ro/calorii-dextroza-pro-nutrition.html]Dextroza, Pro Nutrition[/url], 15g - [b][color=#FF0000]60[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 15 carbohidrati, - fibre, - sodiu, 15 zaharuri
[url=http://calorii.slabute.ro/calorii-concentrat-proteic-iso-soy-chocolate-pro-nutrition.html]Concentrat proteic Iso Soy chocolate, Pro Nutrition[/url], 5g - [b][color=#FF0000]19[/color] calorii[/b], 4.4 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri

[i]Cina, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-orez-expandat.html]Orez expandat[/url], 10g - [b][color=#FF0000]36[/color] calorii[/b], 0.8 proteine, 0.1 grasimi, - colesterol, 7.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui.html]Piept de pui[/url], 100g - [b][color=#FF0000]172[/color] calorii[/b], 20.8 proteine, 9.2 grasimi, 64 colesterol, 0 carbohidrati, 0 fibre, 63 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-orez-fiert.html]Orez fiert[/url], 150g - [b][color=#FF0000]195[/color] calorii[/b], 4.1 proteine, 0.5 grasimi, 0 colesterol, 42.3 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 16:09[/i]
[url=http://calorii.slabute.ro/calorii-cas-vaca.html]Cas proaspat de vaca[/url], 50g - [b][color=#FF0000]127[/color] calorii[/b], 12.2 proteine, 8 grasimi, - colesterol, 1.4 carbohidrati, 0 fibre, - sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral.html]Lapte de vaca integral[/url], 200ml - [b][color=#FF0000]130[/color] calorii[/b], 7 proteine, 7 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-concentrat-proteic-iso-soy-chocolate-pro-nutrition.html]Concentrat proteic Iso Soy chocolate, Pro Nutrition[/url], 20g - [b][color=#FF0000]76[/color] calorii[/b], 17.6 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]4640[/color] calorii, (mult)213.3 proteine, (mult)240.3 grasimi, 92.8 colesterol, (mic)408.4 carbohidrati, 30.5 fibre, 993 sodiu, (mult)111.4 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-intens.html]Mers nordic, intens[/url], 60min - [b][color=#FF0000]471[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 40min - [b][color=#FF0000]261[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1671[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2403[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 21:19[/i]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral.html]Lapte de vaca integral[/url], 200ml - [b][color=#FF0000]130[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-arahide-crude-elmas.html]Arahide crude, Elmas[/url], 100g - [b][color=#FF0000]620[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 50g - [b][color=#FF0000]327[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 20g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-floarea-soarelui.html]Ulei de floarea soarelui[/url], 50ml - [b][color=#FF0000]442[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-regina.html]Ulei de masline, Regina[/url], 50ml - [b][color=#FF0000]414[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-orez-expandat.html]Orez expandat[/url], 35g - [b][color=#FF0000]125[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz.html]Fulgi de ovaz[/url], 100g - [b][color=#FF0000]389[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 60g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-concentrat-proteic-iso-soy-chocolate-pro-nutrition.html]Concentrat proteic Iso Soy chocolate, Pro Nutrition[/url], 25g - [b][color=#FF0000]94[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 80g - [b][color=#FF0000]72[/color] calorii[/b]

[i]Gustare 1, ora 21:20[/i]
[url=http://calorii.slabute.ro/calorii-usda-sunca-jambon-curcan-carne-rosie-afumata-congelata.html]USDA, sunca (jambon) de curcan, carne rosie, afumata, congelata[/url], 45g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 80g - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-baton-form-rommac.html]Baton Q-Form, Rommac[/url], 60g - [b][color=#FF0000]248[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 40g - [b][color=#FF0000]107[/color] calorii[/b]

[i]Prânz, ora 16:22[/i]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 30g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-orez-expandat.html]Orez expandat[/url], 30g - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-pui-mika.html]Ciorba de pui a la Mika[/url], 200g - [b][color=#FF0000]117[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 30g - [b][color=#FF0000]117[/color] calorii[/b]

[i]Gustare 2, ora 21:20[/i]
[url=http://calorii.slabute.ro/calorii-gfx-pro-nutrition.html]Gfx, Pro Nutrition[/url], 60g - [b][color=#FF0000]237[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-dextroza-pro-nutrition.html]Dextroza, Pro Nutrition[/url], 15g - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-concentrat-proteic-iso-soy-chocolate-pro-nutrition.html]Concentrat proteic Iso Soy chocolate, Pro Nutrition[/url], 5g - [b][color=#FF0000]19[/color] calorii[/b]

[i]Cina, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-orez-expandat.html]Orez expandat[/url], 10g - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui.html]Piept de pui[/url], 100g - [b][color=#FF0000]172[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-orez-fiert.html]Orez fiert[/url], 150g - [b][color=#FF0000]195[/color] calorii[/b]

[i]Gustare 3, ora 16:09[/i]
[url=http://calorii.slabute.ro/calorii-cas-vaca.html]Cas proaspat de vaca[/url], 50g - [b][color=#FF0000]127[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral.html]Lapte de vaca integral[/url], 200ml - [b][color=#FF0000]130[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-concentrat-proteic-iso-soy-chocolate-pro-nutrition.html]Concentrat proteic Iso Soy chocolate, Pro Nutrition[/url], 20g - [b][color=#FF0000]76[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]4640[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-intens.html]Mers nordic, intens[/url], 60min - [b][color=#FF0000]471[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 40min - [b][color=#FF0000]261[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1671[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2403[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 21:19</em><br/><a title="Calorii Lapte de vaca integral" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral.html">Lapte de vaca integral</a>, 200ml - <strong><span style="color:#FF0000">130</span> calorii</strong>, 7 proteine, 7 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Arahide crude, Elmas" href="http://calorii.slabute.ro/calorii-arahide-crude-elmas.html">Arahide crude, Elmas</a>, 100g - <strong><span style="color:#FF0000">620</span> calorii</strong>, 25 proteine, 53 grasimi, - colesterol, 12.6 carbohidrati, 6.8 fibre, - sodiu, - zaharuri<br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 50g - <strong><span style="color:#FF0000">327</span> calorii</strong>, 7.6 proteine, 32.6 grasimi, 0 colesterol, 6.9 carbohidrati, 3.4 fibre, 0 sodiu, 1.3 zaharuri<br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 20g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 20 carbohidrati, 0 fibre, 0 sodiu, 20 zaharuri<br/><a title="Calorii Ulei de floarea soarelui" href="http://calorii.slabute.ro/calorii-ulei-floarea-soarelui.html">Ulei de floarea soarelui</a>, 50ml - <strong><span style="color:#FF0000">442</span> calorii</strong>, 0 proteine, 50 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ulei de masline, Regina" href="http://calorii.slabute.ro/calorii-ulei-masline-regina.html">Ulei de masline, Regina</a>, 50ml - <strong><span style="color:#FF0000">414</span> calorii</strong>, 0 proteine, 46 grasimi, 0 colesterol, 0 carbohidrati, - fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Orez expandat" href="http://calorii.slabute.ro/calorii-orez-expandat.html">Orez expandat</a>, 35g - <strong><span style="color:#FF0000">125</span> calorii</strong>, 2.8 proteine, 0.4 grasimi, - colesterol, 26.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Fulgi de ovaz" href="http://calorii.slabute.ro/calorii-fulgi-ovaz.html">Fulgi de ovaz</a>, 100g - <strong><span style="color:#FF0000">389</span> calorii</strong>, 16.9 proteine, 6.9 grasimi, 0 colesterol, 66.3 carbohidrati, 10.6 fibre, 2 sodiu, - zaharuri<br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 60g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 0.6 proteine, 0.1 grasimi, 0 colesterol, 5.7 carbohidrati, 1.7 fibre, 41.4 sodiu, 2.8 zaharuri<br/><a title="Calorii Concentrat proteic Iso Soy chocolate, Pro Nutrition" href="http://calorii.slabute.ro/calorii-concentrat-proteic-iso-soy-chocolate-pro-nutrition.html">Concentrat proteic Iso Soy chocolate, Pro Nutrition</a>, 25g - <strong><span style="color:#FF0000">94</span> calorii</strong>, 22 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 80g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 18.2 carbohidrati, 2.1 fibre, 0.8 sodiu, 9.8 zaharuri<br/>
<em>Gustare 1, ora 21:20</em><br/><a title="Calorii USDA, sunca (jambon) de curcan, carne rosie, afumata, congelata" href="http://calorii.slabute.ro/calorii-usda-sunca-jambon-curcan-carne-rosie-afumata-congelata.html">USDA, sunca (jambon) de curcan, carne rosie, afumata, congelata</a>, 45g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 7.3 proteine, 1.8 grasimi, 28.8 colesterol, 1.4 carbohidrati, 0 fibre, 409.1 sodiu, 0.5 zaharuri<br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 80g - <strong><span style="color:#FF0000">42</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 11.2 carbohidrati, 1.6 fibre, - sodiu, 8 zaharuri<br/><a title="Calorii Baton Q-Form, Rommac" href="http://calorii.slabute.ro/calorii-baton-form-rommac.html">Baton Q-Form, Rommac</a>, 60g - <strong><span style="color:#FF0000">248</span> calorii</strong>, 14 proteine, 7 grasimi, 0 colesterol, 32 carbohidrati, 2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 40g - <strong><span style="color:#FF0000">107</span> calorii</strong>, 3 proteine, 1.3 grasimi, 0 colesterol, 20.2 carbohidrati, 1 fibre, 272.4 sodiu, 1.7 zaharuri<br/>
<em>Prânz, ora 16:22</em><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 30g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 2.3 proteine, 1 grasimi, 0 colesterol, 15.2 carbohidrati, 0.7 fibre, 204.3 sodiu, 1.3 zaharuri<br/><a title="Calorii Orez expandat" href="http://calorii.slabute.ro/calorii-orez-expandat.html">Orez expandat</a>, 30g - <strong><span style="color:#FF0000">107</span> calorii</strong>, 2.4 proteine, 0.4 grasimi, - colesterol, 22.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciorba de pui a la Mika" href="http://calorii.slabute.ro/calorii-ciorba-pui-mika.html">Ciorba de pui a la Mika</a>, 200g - <strong><span style="color:#FF0000">117</span> calorii</strong>, 7.2 proteine, 5.4 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 30g - <strong><span style="color:#FF0000">117</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 30 carbohidrati, 0 fibre, 0 sodiu, 30 zaharuri<br/>
<em>Gustare 2, ora 21:20</em><br/><a title="Calorii Gfx, Pro Nutrition" href="http://calorii.slabute.ro/calorii-gfx-pro-nutrition.html">Gfx, Pro Nutrition</a>, 60g - <strong><span style="color:#FF0000">237</span> calorii</strong>, 27.4 proteine, 2.4 grasimi, - colesterol, 26.3 carbohidrati, - fibre, - sodiu, 19.6 zaharuri<br/><a title="Calorii Dextroza, Pro Nutrition" href="http://calorii.slabute.ro/calorii-dextroza-pro-nutrition.html">Dextroza, Pro Nutrition</a>, 15g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 15 carbohidrati, - fibre, - sodiu, 15 zaharuri<br/><a title="Calorii Concentrat proteic Iso Soy chocolate, Pro Nutrition" href="http://calorii.slabute.ro/calorii-concentrat-proteic-iso-soy-chocolate-pro-nutrition.html">Concentrat proteic Iso Soy chocolate, Pro Nutrition</a>, 5g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 4.4 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/>
<em>Cina, ora 16:00</em><br/><a title="Calorii Orez expandat" href="http://calorii.slabute.ro/calorii-orez-expandat.html">Orez expandat</a>, 10g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 0.8 proteine, 0.1 grasimi, - colesterol, 7.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Piept de pui" href="http://calorii.slabute.ro/calorii-piept-pui.html">Piept de pui</a>, 100g - <strong><span style="color:#FF0000">172</span> calorii</strong>, 20.8 proteine, 9.2 grasimi, 64 colesterol, 0 carbohidrati, 0 fibre, 63 sodiu, 0 zaharuri<br/><a title="Calorii Orez fiert" href="http://calorii.slabute.ro/calorii-orez-fiert.html">Orez fiert</a>, 150g - <strong><span style="color:#FF0000">195</span> calorii</strong>, 4.1 proteine, 0.5 grasimi, 0 colesterol, 42.3 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 16:09</em><br/><a title="Calorii Cas proaspat de vaca" href="http://calorii.slabute.ro/calorii-cas-vaca.html">Cas proaspat de vaca</a>, 50g - <strong><span style="color:#FF0000">127</span> calorii</strong>, 12.2 proteine, 8 grasimi, - colesterol, 1.4 carbohidrati, 0 fibre, - sodiu, 1.4 zaharuri<br/><a title="Calorii Lapte de vaca integral" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral.html">Lapte de vaca integral</a>, 200ml - <strong><span style="color:#FF0000">130</span> calorii</strong>, 7 proteine, 7 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Concentrat proteic Iso Soy chocolate, Pro Nutrition" href="http://calorii.slabute.ro/calorii-concentrat-proteic-iso-soy-chocolate-pro-nutrition.html">Concentrat proteic Iso Soy chocolate, Pro Nutrition</a>, 20g - <strong><span style="color:#FF0000">76</span> calorii</strong>, 17.6 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">4640</span> calorii, (mult)213.3 proteine, (mult)240.3 grasimi, 92.8 colesterol, (mic)408.4 carbohidrati, 30.5 fibre, 993 sodiu, (mult)111.4 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers nordic, intens" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-intens.html">Mers nordic, intens</a>, 60min - <strong><span style="color:#ff0000">471</span> calorii</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 40min - <strong><span style="color:#ff0000">261</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1671</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2403</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 21:19</em><br/><a title="Calorii Lapte de vaca integral" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral.html">Lapte de vaca integral</a>, 200ml - <strong><span style="color:#FF0000">130</span> calorii</strong><br/><a title="Calorii Arahide crude, Elmas" href="http://calorii.slabute.ro/calorii-arahide-crude-elmas.html">Arahide crude, Elmas</a>, 100g - <strong><span style="color:#FF0000">620</span> calorii</strong><br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 50g - <strong><span style="color:#FF0000">327</span> calorii</strong><br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 20g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Ulei de floarea soarelui" href="http://calorii.slabute.ro/calorii-ulei-floarea-soarelui.html">Ulei de floarea soarelui</a>, 50ml - <strong><span style="color:#FF0000">442</span> calorii</strong><br/><a title="Calorii Ulei de masline, Regina" href="http://calorii.slabute.ro/calorii-ulei-masline-regina.html">Ulei de masline, Regina</a>, 50ml - <strong><span style="color:#FF0000">414</span> calorii</strong><br/><a title="Calorii Orez expandat" href="http://calorii.slabute.ro/calorii-orez-expandat.html">Orez expandat</a>, 35g - <strong><span style="color:#FF0000">125</span> calorii</strong><br/><a title="Calorii Fulgi de ovaz" href="http://calorii.slabute.ro/calorii-fulgi-ovaz.html">Fulgi de ovaz</a>, 100g - <strong><span style="color:#FF0000">389</span> calorii</strong><br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 60g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Concentrat proteic Iso Soy chocolate, Pro Nutrition" href="http://calorii.slabute.ro/calorii-concentrat-proteic-iso-soy-chocolate-pro-nutrition.html">Concentrat proteic Iso Soy chocolate, Pro Nutrition</a>, 25g - <strong><span style="color:#FF0000">94</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 80g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/>
<em>Gustare 1, ora 21:20</em><br/><a title="Calorii USDA, sunca (jambon) de curcan, carne rosie, afumata, congelata" href="http://calorii.slabute.ro/calorii-usda-sunca-jambon-curcan-carne-rosie-afumata-congelata.html">USDA, sunca (jambon) de curcan, carne rosie, afumata, congelata</a>, 45g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 80g - <strong><span style="color:#FF0000">42</span> calorii</strong><br/><a title="Calorii Baton Q-Form, Rommac" href="http://calorii.slabute.ro/calorii-baton-form-rommac.html">Baton Q-Form, Rommac</a>, 60g - <strong><span style="color:#FF0000">248</span> calorii</strong><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 40g - <strong><span style="color:#FF0000">107</span> calorii</strong><br/>
<em>Prânz, ora 16:22</em><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 30g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Orez expandat" href="http://calorii.slabute.ro/calorii-orez-expandat.html">Orez expandat</a>, 30g - <strong><span style="color:#FF0000">107</span> calorii</strong><br/><a title="Calorii Ciorba de pui a la Mika" href="http://calorii.slabute.ro/calorii-ciorba-pui-mika.html">Ciorba de pui a la Mika</a>, 200g - <strong><span style="color:#FF0000">117</span> calorii</strong><br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 30g - <strong><span style="color:#FF0000">117</span> calorii</strong><br/>
<em>Gustare 2, ora 21:20</em><br/><a title="Calorii Gfx, Pro Nutrition" href="http://calorii.slabute.ro/calorii-gfx-pro-nutrition.html">Gfx, Pro Nutrition</a>, 60g - <strong><span style="color:#FF0000">237</span> calorii</strong><br/><a title="Calorii Dextroza, Pro Nutrition" href="http://calorii.slabute.ro/calorii-dextroza-pro-nutrition.html">Dextroza, Pro Nutrition</a>, 15g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/><a title="Calorii Concentrat proteic Iso Soy chocolate, Pro Nutrition" href="http://calorii.slabute.ro/calorii-concentrat-proteic-iso-soy-chocolate-pro-nutrition.html">Concentrat proteic Iso Soy chocolate, Pro Nutrition</a>, 5g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/>
<em>Cina, ora 16:00</em><br/><a title="Calorii Orez expandat" href="http://calorii.slabute.ro/calorii-orez-expandat.html">Orez expandat</a>, 10g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/><a title="Calorii Piept de pui" href="http://calorii.slabute.ro/calorii-piept-pui.html">Piept de pui</a>, 100g - <strong><span style="color:#FF0000">172</span> calorii</strong><br/><a title="Calorii Orez fiert" href="http://calorii.slabute.ro/calorii-orez-fiert.html">Orez fiert</a>, 150g - <strong><span style="color:#FF0000">195</span> calorii</strong><br/>
<em>Gustare 3, ora 16:09</em><br/><a title="Calorii Cas proaspat de vaca" href="http://calorii.slabute.ro/calorii-cas-vaca.html">Cas proaspat de vaca</a>, 50g - <strong><span style="color:#FF0000">127</span> calorii</strong><br/><a title="Calorii Lapte de vaca integral" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral.html">Lapte de vaca integral</a>, 200ml - <strong><span style="color:#FF0000">130</span> calorii</strong><br/><a title="Calorii Concentrat proteic Iso Soy chocolate, Pro Nutrition" href="http://calorii.slabute.ro/calorii-concentrat-proteic-iso-soy-chocolate-pro-nutrition.html">Concentrat proteic Iso Soy chocolate, Pro Nutrition</a>, 20g - <strong><span style="color:#FF0000">76</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">4640</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers nordic, intens" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-intens.html">Mers nordic, intens</a>, 60min - <strong><span style="color:#ff0000">471</span> calorii</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 40min - <strong><span style="color:#ff0000">261</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1671</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2403</span> calorii</strong></p>

Utilizator
Parola
	Login Memorizare login?
	Ai uitat nume utilizator sau parolă?

Meniu pentru 11-05-2011, dannysa6

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™^NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Meniu pentru 11-05-2011, dannysa6

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Sunt Responsabil™^NOU!