Meniu pentru 11-05-2011, olgadumitrescu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:24 | |||||||||
| Paine neagra cu secara, de casa | 100g | 6.8 | 1.2 | - | 47.5 | - | - | - | 226 |
| Zahar tos | 20g | 0 | 0 | 0 | 20 | 0 | 0.2 | 20 | 78 |
| Rosii, portocalii (orange), proaspete | 200g | 2.3 | 0.4 | 0 | 6.4 | 1.8 | 84 | - | 32 |
| Castravete, fara coaja, crud | 50g | 0.3 | 0.1 | 0 | 1.1 | 0.4 | 1 | 0.7 | 6 |
| Telemea de vaca, LaDorna | 130g | 24.7 | 26 | - | 1.3 | - | - | - | 338 |
| Masline verzi fara samburi | 80g | 1.1 | 10.3 | - | 0.6 | - | - | - | 100 |
| Ciorba de perisoare, de primavara | 350ml | 22.4 | 8.4 | 84 | 31.5 | 4.9 | 994 | 7 | 291 |
| Mamaliguta (gatita, fiarta) | 100g | 2 | 0 | 0 | 15 | 1 | 310 | 1 | 70 |
| Sana 3.6% grasime, Natura | 500g | 20 | 18 | 0 | 22.5 | 0 | 0 | 0 | 155 |
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| Mar idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
| Inghetata McSundae ciocolata, McDonalds | 250g | 8.5 | 15.5 | 0 | 75.3 | 1.8 | 685 | 65 | 471 |
| Pilaf sarbesc | 300g | 4.2 | 4.5 | 0 | 43.8 | 0.9 | 0.9 | 0.9 | 232 |
| Piept de pui cu sos de rosii a la Anqutz | 140g | 17.6 | 4.2 | - | 4.5 | - | - | - | 128 |
 | 111.6 | 89.1 | 84 | 308.7 | 15.7 | 2076.3 | 109.2 | 2281 | |
| Total ingerat | 111.6 |
89.1 (mult) |
84 | 308.7 (mult) |
15.7 | 2076.3 |
109.2 (mult) |
2281 | |
| Norma zilnică | min:80 max:120 |
min:63.4 max:76 |
min:256.6 max:285.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -82 |
| Urcat pe scari | 5min | -55 |
| Gradinarit | 80min | -375 |
| Metabolism bazal | -1442 | |
| Total consumat | -1954 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.1 kg/lună | ||
 |
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