Meniu pentru 11-07-2011, anamariatane

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 11/07/2011, anamariatane - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:56
Iaurt, Lacta	160g	5.1	4.5	0	5.6	0	0	0	84
Paine integrala cu tarate, mayya	30g	2.8	0.5	-	11.9	2.9	120	0	56
Unt de masa B	7g	0	4.6	-	0	-	-	-	42
Dulceata fara zahar, facuta in casa	30g	0.4	0.1	-	5	-	-	-	21
Pepene rosu	800g	4.8	0	0	60	3.2	0	49.6	240
		13.1	9.7	0	82.5	6.1	120	49.6	443
Gustare 1, ora 20:45
Banane/Banana	100g	1.1	0.3	0	22.8	2.6	1	12.2	89
Nuci	15g	2.3	9.8	0	2.1	1	0	0.4	99
Mere verzi	40g	0	0	0	5.1	-	-	-	21
		3.4	10.1	0	30	3.6	1	12.6	209
Prânz, ora 20:47
Branza de vaci	50g	9	6.1	-	1.8	0	-	1.8	105
Lapte batut 2%, Lacteea	100g	3.2	2	0	4.3	0	0	0	48
Paine integrala cu tarate, mayya	14g	1.3	0.2	-	5.5	1.4	56	0	26
Ou fiert fara coaja	100g	12	10.2	432	1.1	0	133	0	148
Salata clasica de rosii	300g	2.4	3.6	-	15	3	-	-	96
		27.9	22.1	432	27.7	4.4	189	1.8	423
Gustare 2, ora 20:53
Pepene rosu	300g	1.8	0	0	22.5	1.2	0	18.6	90
Pepene galben	150g	1.2	0.3	0	12.3	0.3	0	0	51
Cirese	35g	0.4	0.1	0	5.6	0.7	0	4.5	23
Prune	66g	0.5	0	0	7.5	0.9	0	6.5	31
		3.9	0.4	0	47.9	3.1	0	29.6	195
Cina, ora 20:57
Salata de varza cu morcovi	150g	1.7	0.8	-	9	3.3	-	4.2	47
Piept de pui umplut	200g	34.8	9	-	3	-	-	-	242
		36.5	9.8	-	12	3.3	-	4.2	289
Total ingerat		84.8 (mult)	52.1 (mult)	432	200.1 (mult)	20.5	310	97.8 (mult)	1559
Norma zilnică		min:52 max:78	min:43.3 max:52		min:175.4 max:194.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Bicicleta stationar, moderat	20min	-121
Mers 2.5 mile/ora (4 km/h)	40min	-69
Metabolism bazal		-1228
Total consumat		-1418


	greutate - kg		target 0 kg/lună		estimare -0.4 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:56[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-lacta.html]Iaurt, Lacta[/url], 160g - [b][color=#FF0000]84[/color] calorii[/b], 5.1 proteine, 4.5 grasimi, 0 colesterol, 5.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-integrala-tarate-mayya.html]Paine integrala cu tarate, mayya[/url], 30g - [b][color=#FF0000]56[/color] calorii[/b], 2.8 proteine, 0.5 grasimi, - colesterol, 11.9 carbohidrati, 2.9 fibre, 120 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-unt-masa-b.html]Unt de masa B[/url], 7g - [b][color=#FF0000]42[/color] calorii[/b], 0 proteine, 4.6 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-dulceata-fara-zahar-facuta-in-casa.html]Dulceata fara zahar, facuta in casa[/url], 30g - [b][color=#FF0000]21[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, - colesterol, 5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 800g - [b][color=#FF0000]240[/color] calorii[/b], 4.8 proteine, 0 grasimi, 0 colesterol, 60 carbohidrati, 3.2 fibre, 0 sodiu, 49.6 zaharuri

[i]Gustare 1, ora 20:45[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 15g - [b][color=#FF0000]99[/color] calorii[/b], 2.3 proteine, 9.8 grasimi, 0 colesterol, 2.1 carbohidrati, 1 fibre, 0 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-mere-verzi.html]Mere verzi[/url], 40g - [b][color=#FF0000]21[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 5.1 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 20:47[/i]
[url=http://calorii.slabute.ro/calorii-branza-vaci.html]Branza de vaci[/url], 50g - [b][color=#FF0000]105[/color] calorii[/b], 9 proteine, 6.1 grasimi, - colesterol, 1.8 carbohidrati, 0 fibre, - sodiu, 1.8 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-batut-2-lacteea.html]Lapte batut 2%, Lacteea[/url], 100g - [b][color=#FF0000]48[/color] calorii[/b], 3.2 proteine, 2 grasimi, 0 colesterol, 4.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-integrala-tarate-mayya.html]Paine integrala cu tarate, mayya[/url], 14g - [b][color=#FF0000]26[/color] calorii[/b], 1.3 proteine, 0.2 grasimi, - colesterol, 5.5 carbohidrati, 1.4 fibre, 56 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert-fara-coaja.html]Ou fiert fara coaja[/url], 100g - [b][color=#FF0000]148[/color] calorii[/b], 12 proteine, 10.2 grasimi, 432 colesterol, 1.1 carbohidrati, 0 fibre, 133 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-clasica-rosii.html]Salata clasica de rosii[/url], 300g - [b][color=#FF0000]96[/color] calorii[/b], 2.4 proteine, 3.6 grasimi, - colesterol, 15 carbohidrati, 3 fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 20:53[/i]
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 300g - [b][color=#FF0000]90[/color] calorii[/b], 1.8 proteine, 0 grasimi, 0 colesterol, 22.5 carbohidrati, 1.2 fibre, 0 sodiu, 18.6 zaharuri
[url=http://calorii.slabute.ro/calorii-pepene-galben.html]Pepene galben[/url], 150g - [b][color=#FF0000]51[/color] calorii[/b], 1.2 proteine, 0.3 grasimi, 0 colesterol, 12.3 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cirese.html]Cirese[/url], 35g - [b][color=#FF0000]23[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 5.6 carbohidrati, 0.7 fibre, 0 sodiu, 4.5 zaharuri
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 66g - [b][color=#FF0000]31[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 7.5 carbohidrati, 0.9 fibre, 0 sodiu, 6.5 zaharuri

[i]Cina, ora 20:57[/i]
[url=http://calorii.slabute.ro/calorii-salata-varza-cu-morcovi.html]Salata de varza cu morcovi[/url], 150g - [b][color=#FF0000]47[/color] calorii[/b], 1.7 proteine, 0.8 grasimi, - colesterol, 9 carbohidrati, 3.3 fibre, - sodiu, 4.2 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-umplut.html]Piept de pui umplut[/url], 200g - [b][color=#FF0000]242[/color] calorii[/b], 34.8 proteine, 9 grasimi, - colesterol, 3 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1559[/color] calorii, (mult)84.8 proteine, (mult)52.1 grasimi, 432 colesterol, (mult)200.1 carbohidrati, 20.5 fibre, 310 sodiu, (mult)97.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 20min - [b][color=#FF0000]121[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 40min - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1228[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1418[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:56[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-lacta.html]Iaurt, Lacta[/url], 160g - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-integrala-tarate-mayya.html]Paine integrala cu tarate, mayya[/url], 30g - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt-masa-b.html]Unt de masa B[/url], 7g - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-dulceata-fara-zahar-facuta-in-casa.html]Dulceata fara zahar, facuta in casa[/url], 30g - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 800g - [b][color=#FF0000]240[/color] calorii[/b]

[i]Gustare 1, ora 20:45[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 15g - [b][color=#FF0000]99[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-verzi.html]Mere verzi[/url], 40g - [b][color=#FF0000]21[/color] calorii[/b]

[i]Prânz, ora 20:47[/i]
[url=http://calorii.slabute.ro/calorii-branza-vaci.html]Branza de vaci[/url], 50g - [b][color=#FF0000]105[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-batut-2-lacteea.html]Lapte batut 2%, Lacteea[/url], 100g - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-integrala-tarate-mayya.html]Paine integrala cu tarate, mayya[/url], 14g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert-fara-coaja.html]Ou fiert fara coaja[/url], 100g - [b][color=#FF0000]148[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-clasica-rosii.html]Salata clasica de rosii[/url], 300g - [b][color=#FF0000]96[/color] calorii[/b]

[i]Gustare 2, ora 20:53[/i]
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 300g - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pepene-galben.html]Pepene galben[/url], 150g - [b][color=#FF0000]51[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cirese.html]Cirese[/url], 35g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 66g - [b][color=#FF0000]31[/color] calorii[/b]

[i]Cina, ora 20:57[/i]
[url=http://calorii.slabute.ro/calorii-salata-varza-cu-morcovi.html]Salata de varza cu morcovi[/url], 150g - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-umplut.html]Piept de pui umplut[/url], 200g - [b][color=#FF0000]242[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1559[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 20min - [b][color=#FF0000]121[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 40min - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1228[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1418[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:56</em><br/><a title="Calorii Iaurt, Lacta" href="http://calorii.slabute.ro/calorii-iaurt-lacta.html">Iaurt, Lacta</a>, 160g - <strong><span style="color:#FF0000">84</span> calorii</strong>, 5.1 proteine, 4.5 grasimi, 0 colesterol, 5.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine integrala cu tarate, mayya" href="http://calorii.slabute.ro/calorii-paine-integrala-tarate-mayya.html">Paine integrala cu tarate, mayya</a>, 30g - <strong><span style="color:#FF0000">56</span> calorii</strong>, 2.8 proteine, 0.5 grasimi, - colesterol, 11.9 carbohidrati, 2.9 fibre, 120 sodiu, 0 zaharuri<br/><a title="Calorii Unt de masa B" href="http://calorii.slabute.ro/calorii-unt-masa-b.html">Unt de masa B</a>, 7g - <strong><span style="color:#FF0000">42</span> calorii</strong>, 0 proteine, 4.6 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Dulceata fara zahar, facuta in casa" href="http://calorii.slabute.ro/calorii-dulceata-fara-zahar-facuta-in-casa.html">Dulceata fara zahar, facuta in casa</a>, 30g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, - colesterol, 5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 800g - <strong><span style="color:#FF0000">240</span> calorii</strong>, 4.8 proteine, 0 grasimi, 0 colesterol, 60 carbohidrati, 3.2 fibre, 0 sodiu, 49.6 zaharuri<br/>
<em>Gustare 1, ora 20:45</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri<br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 15g - <strong><span style="color:#FF0000">99</span> calorii</strong>, 2.3 proteine, 9.8 grasimi, 0 colesterol, 2.1 carbohidrati, 1 fibre, 0 sodiu, 0.4 zaharuri<br/><a title="Calorii Mere verzi" href="http://calorii.slabute.ro/calorii-mere-verzi.html">Mere verzi</a>, 40g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 5.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 20:47</em><br/><a title="Calorii Branza de vaci" href="http://calorii.slabute.ro/calorii-branza-vaci.html">Branza de vaci</a>, 50g - <strong><span style="color:#FF0000">105</span> calorii</strong>, 9 proteine, 6.1 grasimi, - colesterol, 1.8 carbohidrati, 0 fibre, - sodiu, 1.8 zaharuri<br/><a title="Calorii Lapte batut 2%, Lacteea" href="http://calorii.slabute.ro/calorii-lapte-batut-2-lacteea.html">Lapte batut 2%, Lacteea</a>, 100g - <strong><span style="color:#FF0000">48</span> calorii</strong>, 3.2 proteine, 2 grasimi, 0 colesterol, 4.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine integrala cu tarate, mayya" href="http://calorii.slabute.ro/calorii-paine-integrala-tarate-mayya.html">Paine integrala cu tarate, mayya</a>, 14g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 1.3 proteine, 0.2 grasimi, - colesterol, 5.5 carbohidrati, 1.4 fibre, 56 sodiu, 0 zaharuri<br/><a title="Calorii Ou fiert fara coaja" href="http://calorii.slabute.ro/calorii-ou-fiert-fara-coaja.html">Ou fiert fara coaja</a>, 100g - <strong><span style="color:#FF0000">148</span> calorii</strong>, 12 proteine, 10.2 grasimi, 432 colesterol, 1.1 carbohidrati, 0 fibre, 133 sodiu, 0 zaharuri<br/><a title="Calorii Salata clasica de rosii" href="http://calorii.slabute.ro/calorii-salata-clasica-rosii.html">Salata clasica de rosii</a>, 300g - <strong><span style="color:#FF0000">96</span> calorii</strong>, 2.4 proteine, 3.6 grasimi, - colesterol, 15 carbohidrati, 3 fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 20:53</em><br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 300g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 1.8 proteine, 0 grasimi, 0 colesterol, 22.5 carbohidrati, 1.2 fibre, 0 sodiu, 18.6 zaharuri<br/><a title="Calorii Pepene galben" href="http://calorii.slabute.ro/calorii-pepene-galben.html">Pepene galben</a>, 150g - <strong><span style="color:#FF0000">51</span> calorii</strong>, 1.2 proteine, 0.3 grasimi, 0 colesterol, 12.3 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cirese" href="http://calorii.slabute.ro/calorii-cirese.html">Cirese</a>, 35g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 5.6 carbohidrati, 0.7 fibre, 0 sodiu, 4.5 zaharuri<br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 66g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 7.5 carbohidrati, 0.9 fibre, 0 sodiu, 6.5 zaharuri<br/>
<em>Cina, ora 20:57</em><br/><a title="Calorii Salata de varza cu morcovi" href="http://calorii.slabute.ro/calorii-salata-varza-cu-morcovi.html">Salata de varza cu morcovi</a>, 150g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 1.7 proteine, 0.8 grasimi, - colesterol, 9 carbohidrati, 3.3 fibre, - sodiu, 4.2 zaharuri<br/><a title="Calorii Piept de pui umplut" href="http://calorii.slabute.ro/calorii-piept-pui-umplut.html">Piept de pui umplut</a>, 200g - <strong><span style="color:#FF0000">242</span> calorii</strong>, 34.8 proteine, 9 grasimi, - colesterol, 3 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1559</span> calorii, (mult)84.8 proteine, (mult)52.1 grasimi, 432 colesterol, (mult)200.1 carbohidrati, 20.5 fibre, 310 sodiu, (mult)97.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 20min - <strong><span style="color:#ff0000">121</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 40min - <strong><span style="color:#ff0000">69</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1228</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1418</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:56</em><br/><a title="Calorii Iaurt, Lacta" href="http://calorii.slabute.ro/calorii-iaurt-lacta.html">Iaurt, Lacta</a>, 160g - <strong><span style="color:#FF0000">84</span> calorii</strong><br/><a title="Calorii Paine integrala cu tarate, mayya" href="http://calorii.slabute.ro/calorii-paine-integrala-tarate-mayya.html">Paine integrala cu tarate, mayya</a>, 30g - <strong><span style="color:#FF0000">56</span> calorii</strong><br/><a title="Calorii Unt de masa B" href="http://calorii.slabute.ro/calorii-unt-masa-b.html">Unt de masa B</a>, 7g - <strong><span style="color:#FF0000">42</span> calorii</strong><br/><a title="Calorii Dulceata fara zahar, facuta in casa" href="http://calorii.slabute.ro/calorii-dulceata-fara-zahar-facuta-in-casa.html">Dulceata fara zahar, facuta in casa</a>, 30g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 800g - <strong><span style="color:#FF0000">240</span> calorii</strong><br/>
<em>Gustare 1, ora 20:45</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 15g - <strong><span style="color:#FF0000">99</span> calorii</strong><br/><a title="Calorii Mere verzi" href="http://calorii.slabute.ro/calorii-mere-verzi.html">Mere verzi</a>, 40g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/>
<em>Prânz, ora 20:47</em><br/><a title="Calorii Branza de vaci" href="http://calorii.slabute.ro/calorii-branza-vaci.html">Branza de vaci</a>, 50g - <strong><span style="color:#FF0000">105</span> calorii</strong><br/><a title="Calorii Lapte batut 2%, Lacteea" href="http://calorii.slabute.ro/calorii-lapte-batut-2-lacteea.html">Lapte batut 2%, Lacteea</a>, 100g - <strong><span style="color:#FF0000">48</span> calorii</strong><br/><a title="Calorii Paine integrala cu tarate, mayya" href="http://calorii.slabute.ro/calorii-paine-integrala-tarate-mayya.html">Paine integrala cu tarate, mayya</a>, 14g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Ou fiert fara coaja" href="http://calorii.slabute.ro/calorii-ou-fiert-fara-coaja.html">Ou fiert fara coaja</a>, 100g - <strong><span style="color:#FF0000">148</span> calorii</strong><br/><a title="Calorii Salata clasica de rosii" href="http://calorii.slabute.ro/calorii-salata-clasica-rosii.html">Salata clasica de rosii</a>, 300g - <strong><span style="color:#FF0000">96</span> calorii</strong><br/>
<em>Gustare 2, ora 20:53</em><br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 300g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/><a title="Calorii Pepene galben" href="http://calorii.slabute.ro/calorii-pepene-galben.html">Pepene galben</a>, 150g - <strong><span style="color:#FF0000">51</span> calorii</strong><br/><a title="Calorii Cirese" href="http://calorii.slabute.ro/calorii-cirese.html">Cirese</a>, 35g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 66g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/>
<em>Cina, ora 20:57</em><br/><a title="Calorii Salata de varza cu morcovi" href="http://calorii.slabute.ro/calorii-salata-varza-cu-morcovi.html">Salata de varza cu morcovi</a>, 150g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/><a title="Calorii Piept de pui umplut" href="http://calorii.slabute.ro/calorii-piept-pui-umplut.html">Piept de pui umplut</a>, 200g - <strong><span style="color:#FF0000">242</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1559</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 20min - <strong><span style="color:#ff0000">121</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 40min - <strong><span style="color:#ff0000">69</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1228</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1418</span> calorii</strong></p>

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