Meniu pentru 11-07-2012, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:15 | |||||||||
| Iaurt natural de baut 2% grasime, Zuzu | 165g | 5.3 | 3.3 | - | 7.4 | 0 | - | 7.4 | 80 |
| Cereale de ovaz, Apti | 25g | 3.4 | 1.8 | - | 14.7 | 2.5 | - | 0.2 | 85 |
| Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
 | 9.6 | 7.2 | 0 | 23.5 | 3.9 | 1.5 | 7.7 | 192 | |
| Prânz, ora 13:57 | |||||||||
| Piept de pui la gratar | 135g | 30.5 | 4.9 | 80.3 | 3.2 | 0 | 771.4 | 0 | 177 |
| Buseuri cu branza de vaci si spanac a la Anqutz | 80g | 9 | 1.9 | - | 3.1 | - | - | - | 66 |
| Salata greceasca a la Lili | 200g | 16 | 10 | - | 4 | 3 | 700 | - | 150 |
| 55.5 | 16.8 | 80.3 | 10.3 | 3 | 1471.4 | 0 | 393 | |
| Gustare 2, ora 16:44 | |||||||||
| Shaorma dietetica | 30g | 3.5 | 0.5 | 0 | 5 | 0.4 | 10.1 | 0.3 | 39 |
| Bautura racoritoare necarbonatata cu suc de struguri rosii Racoarea Fructelor, Granini | 300g | 0.3 | 0.3 | - | 33.9 | 0.3 | 3 | 33.6 | 138 |
| 3.8 | 0.8 | 0 | 38.9 | 0.7 | 13.1 | 33.9 | 177 | |
| Cina, ora 00:56 | |||||||||
| Kurtos Kolac | 100g | 7.3 | 5 | - | 51.1 | - | - | 20 | 274 |
| 7.3 | 5 | - | 51.1 | - | - | 20 | 274 | |
| Total ingerat | 76.2 |
29.8 |
80.3 | 123.8 |
7.6 | 1486 |
61.6 (mult) |
1036 | |
| Norma zilnică | min:54 max:81 |
min:28.8 max:34.5 |
min:116.6 max:129.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 10%, 6km/h | 30min | -234 |
| Banda alergat, inclinatie 5%, 6km/h | 10min | -62 |
| Metabolism bazal | -1277 | |
| Total consumat | -1573 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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