Meniu pentru 11-07-2014, jenny56
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:27 | |||||||||
| Guacamole, by mayya | 120g | 2 | 9.7 | 0 | 8.4 | 5.3 | 1.7 | 1.8 | 118 |
| Paine prajita | 60g | 2.4 | 3 | 0 | 35.9 | 0 | 0 | 0 | 180 |
| Suc de portocale si grapefruit | 150ml | 0.9 | 0.3 | - | 15.2 | - | - | - | 65 |
 | 5.3 | 13 | 0 | 59.5 | 5.3 | 1.7 | 1.8 | 363 | |
| Gustare 1, ora 13:25 | |||||||||
| Pepene rosu | 150g | 0.9 | 0 | 0 | 11.3 | 0.6 | 0 | 9.3 | 45 |
| 0.9 | 0 | 0 | 11.3 | 0.6 | 0 | 9.3 | 45 | |
| Prânz, ora 13:20 | |||||||||
| Pulpa de curcan cu legume la cuptor | 300g | 40.2 | 13.5 | 147.6 | 10.5 | 3 | - | 1.5 | 354 |
| Salata verde cu ulei si lamaie | 150g | 1.8 | 7.5 | 0 | 5 | 3.2 | - | - | 84 |
| 42 | 21 | 147.6 | 15.5 | 6.2 | - | 1.5 | 438 | |
| Gustare 2, ora 13:18 | |||||||||
| Salata de pui cu telina Alyy | 120g | 13 | 6.4 | - | 2.9 | - | - | - | 125 |
| Paine prajita | 60g | 2.4 | 3 | 0 | 35.9 | 0 | 0 | 0 | 180 |
| 15.4 | 9.4 | 0 | 38.8 | 0 | 0 | 0 | 305 | |
| Cina, ora 13:23 | |||||||||
| Mamaliga din faina de porumb, mayya | 150g | 2.6 | 0.6 | 0 | 37.5 | 0.9 | 349.5 | 0.3 | 169 |
| Telemea maturata de capra | 50g | 9.5 | 10.5 | - | 0.5 | 0.5 | - | - | 135 |
| Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
| Ciuperci la gratar simple, by Gea | 80g | 1 | 1.9 | - | 3.8 | - | - | - | 22 |
| 13.2 | 21.1 | 21.5 | 41.8 | 1.4 | 407.1 | 0.3 | 398 | |
| Total ingerat | 76.8 |
64.5 (mult) |
169.1 | 166.9 (mic) |
13.5 | 408.8 |
12.9 |
1549 | |
| Norma zilnică | min:54 max:81 |
min:43 max:51.6 |
min:174.3 max:193.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1072 | |
| Total consumat | -1072 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1 kg/lună | ||
 |
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