Meniu pentru 11-08-2009, Florentina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:21 | |||||||||
Lapte de consum integral 3.5%, Zuzu | 100ml | 3.2 | 3.5 | 0 | 4.5 | 0 | 0 | 0 | 62 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Indulcitor pe baza de zaharina, Sucrazit | 0.164g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cereale integrale simple Fitness, Nestle | 30g | 2.4 | 0.4 | 0 | 23.9 | 1.5 | 150 | 5.1 | 109 |
5.9 | 3.9 | 0 | 28.4 | 1.5 | 155 | 5.1 | 174 | ||
Gustare 1, ora 12:00 | |||||||||
Baton Fibrobar-R, Redis | 60g | 10 | 13.7 | - | 28.6 | 6.1 | - | - | 170 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
10.5 | 13.7 | 0 | 29.1 | 6.1 | 7.5 | 0 | 175 | ||
Prânz, ora 14:24 | |||||||||
Ciorba de perisoare | 250g | 16 | 13 | 0 | 2.5 | 1 | 0 | 0 | 270 |
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 157 |
Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
Rosii, coapte | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
28.2 | 25.1 | 356 | 6.2 | 1.6 | 178.8 | 2 | 446 | ||
Gustare 2, ora 18:40 | |||||||||
Ardei rosu gras | 40g | 0.4 | 0 | 0 | 2.4 | 0.8 | 0 | 0 | 13 |
Morcovi, cruzi | 60g | 0.6 | 0.1 | 0 | 5.7 | 1.7 | 41.4 | 2.8 | 25 |
1 | 0.1 | 0 | 8.1 | 2.5 | 41.4 | 2.8 | 38 | ||
Cina, ora 19:00 | |||||||||
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Sandwich Pui grill cu salata de cruditati, Snack Attack | 100g | 11 | 6.5 | 0 | 19.6 | 0 | 1280 | 19.6 | 186 |
11.5 | 6.5 | 0 | 20.1 | 0 | 1287.5 | 19.6 | 191 | ||
Gustare 3, ora 18:52 | |||||||||
Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 | ||
Total ingerat | 57.7 (mic) |
49.5 (mult) |
356 | 103.3 (mic) |
13 | 1670.7 |
35.6 |
1069 | |
Norma zilnică | min:67 max:100.5 |
min:29.7 max:35.6 |
min:120.3 max:133.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -105 |
Facut patul | 5min | -12 |
Gatit | 60min | -166 |
Jucat cu copiii, moderat | 30min | -134 |
Lucru la PC | 45min | -82 |
Metabolism bazal | -1402 | |
Total consumat | -1901 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |