Meniu pentru 11-08-2010, lextheo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Cremwursti | 200g | 23 | 55.2 | 100 | 3.4 | 0 | 2240 | 0 | 610 |
Mustar | 10g | 0.4 | 0.4 | 0 | 0.5 | 0.3 | 0 | 0.1 | 7 |
Ketchup dulce, Regal | 10g | 0.1 | 0 | 0 | 1.8 | 0 | 0 | 0 | 8 |
Paine de secara | 30g | 2.6 | 1 | 0 | 14.5 | 1.7 | 198 | 1.2 | 78 |
Hering marinat, Negro | 20g | 1.7 | 1.5 | 0 | 1.3 | 0 | 0 | 0 | 25 |
Apa plata | 1200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Gogoasa | 50g | 2.6 | 11.5 | 0 | 25.4 | 0.8 | 0 | 0 | 213 |
30.4 | 69.6 | 100 | 46.9 | 2.8 | 2438 | 1.3 | 941 | ||
Gustare 1, ora 11:00 | |||||||||
Struguri | 200g | 1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 138 |
1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 138 | ||
Prânz, ora 12:30 | |||||||||
Ciorba de pui cu legume | 300ml | 21 | 6 | 0 | 48 | 0 | 30 | 0 | 276 |
21 | 6 | 0 | 48 | 0 | 30 | 0 | 276 | ||
Gustare 2, ora 15:45 | |||||||||
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 | ||
Cina, ora 19:30 | |||||||||
Salata orientala cu maioneza | 150g | 3.9 | 13.7 | - | 21.6 | - | - | - | 225 |
Piept de pui fara piele | 50g | 12.5 | 1 | 0 | 0.5 | 0 | 0 | 0 | 63 |
16.4 | 14.7 | 0 | 22.1 | 0 | 0 | 0 | 288 | ||
Gustare 3, ora 21:01 | |||||||||
Pepene rosu | 100g | 0.6 | 0 | 0 | 7.5 | 0.4 | 0 | 6.2 | 30 |
0.6 | 0 | 0 | 7.5 | 0.4 | 0 | 6.2 | 30 | ||
Total ingerat | 72.5 (mic) |
90.9 (mult) |
100 | 172.2 (mic) |
8.8 | 2483 (mult) |
46.3 |
1727 | |
Norma zilnică | min:89.6 max:134.4 |
min:48 max:57.6 |
min:194.3 max:215.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 6km/h | 15min | -75 |
Bicicleta eliptica, moderat (nivel 1-5) | 35min | -368 |
Dus | 20min | -122 |
Gatit | 30min | -111 |
Lucru la PC | 560min | -1371 |
Sex | 30min | -186 |
Metabolism bazal | -1674 | |
Total consumat | -3907 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |